Ruhrpott Masters
About This Competition
The Ruhrpottmasters
Ruhrpottmasters is the first Masters Functional Fitness Competition in Germany. It will be a true test who are the fittest masters in Germany.
#letsfindout!
The Ruhrpottmasters will take place on
19th September 2020.
Athlets be prepared to perform in highly coordinative workouts with movements from weightlifting over endurance to gymnastics.
In which division do you like to compete?
We will offer the following divisions:
· Individual
40-44, 45-49, 50+ Female / Male
· Teams
40-44, 45-49 Female / Male
· AgeClassesUnited Teams
30-34, 35-39, 40+ Female / Male / Mixed
Teams will consist of 2 athletes. Substituting injured teammates is allowed. Read more about the age and skill requirements for all Divisions at the bottom of this text.
Live Event:
Date: 19. September 2020
Location: CrossFit Oberhausen
Lessingstraße 16, 46149 Oberhausen (NRW)
Take a view on the competition floor here:

The fees to enter the final will be:
39 € for Individuals
69 € for Teams
Athletes will receive, a goodie bag and the official RPM athlete t-shirt.
The prize pool will be worth nearly 5,000€.
All prices include VAT. Please note that Competition Corner will add a processing fee.
Age and skill requirements:
Divisions 40-44
· Snatch (60/45 kg)
· Clean & Jerk (80/50 kg)
· Handstand Push-Ups, Double Unders, Toes to Bar
· Dumbbell Movements (22,5/15 kg)
Divisions 45-49
· Snatch (50/35 kg)
· Clean & Jerk (70/40 kg)
· Pull-Ups, Double Unders, Toes to Bar
· Dumbbell Movements (22,5/15 kg)
Divisions 50+
· Snatch (40/20 kg)
· Clean & Jerk (50/30 kg)
· Pull-Ups, Push-Ups
· Dumbbell Movements (15/10 kg)
Age Classes United Teams
Team members have not to be in the same Age group. For example: M1 30 years, M2 44 years = 74 Years / 2 = 35-39 divison. Both members at 35 years is not allowed.
Age groups are:
18-34, 35-39, 40-44, 45-49, 50-55, ...
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Easy | 6 |
| 2 | Rollerblades-Verein | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Surströmmingarna | 5 |
| 2 | Here for the free Shirt | 9 |
| 3 | Kein Bizeps, Kein Problem | 10 |
| 4 | Slow is the new fast | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Artgerecht Performance Team | 4 |
| 2 | Team Empty Bar | 9 |
| 3 | Lampenladen 2.0 | 10 |
| 4 | Clean&Jerks | 17 |
| 5 | Spiel mir das Lied vom WOD | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Schtrikt | 4 |
| 2 | Los Pollos Rojos | 10 |
| 3 | Old but Gold | 14 |
| 4 | Lausat & Kaline | 19 |
| 5 | The Maschine and the Princess | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mountain Crossies | 6 |
| 1 | Barbie j'te Ken | 6 |
Workouts
The Ladder
TC 10 Min.
Partner A/B
Triple Overheadsquat from the Ground
40/50/60/70/75/80/85/90/95/100/102,5/105 kg
25/30/35/40/45/50/52,5/55/57,5/60/62,5/65 kg
The Rope
TC 13 Min.
120 Double Under
60 DB Snatch
2 Rope Climbs
100 Double Under
50 DB Snatch
4 Rope Climbs
80 Double Under
40 DB Snatch
6 Rope Climbs
60 Double Under
30 DB Snatch
8 Rope Climbs
M/F 22,5/15kg
40 KB Swings (American)
16 Bahnen Double KB Farmers Walk
30 KB Swings (American)
8 Bahnen Double KB Farmers Walk
20 KB Swings (American)
4 Bahnen Double KB Farmers Walk
1 Bahn synchro KB OHWL
4 Bahnen Double KB Farmers Walk
20 KB Swings (American)
8 Bahnen Double KB Farmers Walk
30 KB Swings (American)
16 Bahnen Double KB Farmers Walk
40 KB Swings (American)
1 Bahn synchro KB OHWL
M/F 24/16 kg
The Wedding Dance
AMRAP 12
22-16-10
Synchro Frontsquats
M: 50/55/60
F: 30/35/40
Synchro Bar facing Burpees
Partner Wallballs
Remaining time:
Partner A Dead Hang
Partner B max. cal. Assault Bike
(Switch as needed)
Media
Community
Event Details
Closes: Sep 13, 2020
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