About This Competition
WELCOME TO MORPH MAYHEM. A fun and competitive single day, teams of 2 competition hosted by CrossFit MORPH.
RX, Intermediate and Masters (35years+) divisions to choose from based on your ability.
Categories are M/M, M/F, F/F and Masters (open category)
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IMPORTANT INFORMATION.
When: Saturday, February 1st 2025
Where: CrossFit Morph. 1/23 Nagle Street, Wagga Wagga, NSW, 2650
Time: 7am - 3pm
Each Division is capped and registration is NOW OPEN
Refunds: All team registrations are non-refundable. We recommend you purchase event insurance.
Substitutes: Team members can be substituted for any reason before competition day.
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What division should you pick?
RX: We consider our RX division to be the standard for the CrossFit Open. If you can RX the open and regularly RX workouts in your local gym, you can compete in our RX category.
INTERMEDIATE: If you regularly scale/modify workouts in your local gym and must scale the open workouts you will be best off in our Intermediate division.
MASTERS: Our Master's division in 35 Years+. Each team member must be 35 years or older on the day of the competition. This division is an OPEN division, which means same-sex and mixed teams will compete against each other. All movements, Weights and Calories will be adjusted accordingly.
You can visit our Instagram page for workouts from previous years to help you gauge a better understanding of your division.
https://www.instagram.com/morph_mayhem/?hl=en
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Workouts will be released two weeks from the competition date.
IMPORTANT: Shirts are unisex based on men's sizing.
Ladies if you like a smaller fit go a size down. If you like a looser fit order normal sizing. Men order as per usual.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Black Ridge Force | 475 |
| 2 | PA PLAY ON PLAYAS | 437 |
| 3 | Just J’s | 427 |
| 4 | Finn Splints | 417 |
| 5 | THE BSG’s | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and a beast | 475 |
| 2 | Forty - Twenty | 465 |
| 3 | Dumpling Dumpers | 436 |
| 4 | Team Chronicle | 430 |
| 5 | Bullrush 1 | 397 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 465 |
| 2 | JP | 445 |
| 3 | Mediocre At Best | 440 |
| 4 | Cal n Mitch | 435 |
| 5 | Happy Days | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two7 masters | 480 |
| 2 | Maz and Jay | 470 |
| 3 | PA Better Together | 465 |
| 4 | Along for the ride | 430 |
| 5 | Opposites attack | 396 |
| # | Athlete | Points |
|---|---|---|
| 1 | PRVN TREX | 500 |
| 2 | Midnight Black | 475 |
| 3 | Lachlan's Angels | 440 |
| 4 | el-ite & krisp | 420 |
| 5 | Boulder Shoulder's | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kapa Kids | 500 |
| 2 | Nacho’s parents | 435 |
| 3 | Going out hot | 430 |
| 4 | CrossFit Happy | 423 |
| 5 | A Jerk & a Snatch | 403 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Listed | 475 |
| 2 | They/them | 470 |
| 3 | CFCBR | 455 |
| 4 | Fire up | 423 |
| 5 | PA Hustle & Muscle | 415 |
Workouts
Workout Details:
3 Rounds
3:30 Work | 1:00 Rest
Each Round Starts With:
30 Calories (M/M Teams), 27 Calories (M/F Teams), 24 Calories (F/F Teams) on Bike-Erg
20 Synchro Squats (KB/DB Held anyway)
In Remaining time Max Reps:
Round 1: Max Pull-Ups
Round 2: Max Chest-to-Bar Pull-Ups
Round 3: Max Bar Muscle-Ups
INTERMEDIATE: Will complete Pull-ups on all rounds
Weights:
Rx Men: 24kg Kettlebell (KB) / 22.5kg Dumbbell (DB)
Rx Women: 16kg KB / 15kg DB
Masters: 20kg KB / 12.5kg DB
Intermediate: Men 16kg KB / 15kg DB | Women 12kg KB / 12.5kg DB
*Competitors can choose to hold the DB or KB any way they like.
6minutes to find
1RM CLEAN AND JERK
*any form of Clean and Jerk is acceptable.
*both team members MAX out in the same 6minutes
Rest 1minute before starting event 3
8minutes to complete
25/20/25/20
Clean and Jerks
RX weights
Men - 60/70/80/90kg
Women - 40/47.5/55/62.5
INT. weights
Men - 40/50/60/70
Women - 30/35/40/45
Masters weights
Men - 50/60/70/80
Women - 35/40/45/50
*Reps can be shared anyway.
*Any style of Clean and Jerk is acceptable.
RX + MASTERS | TIME CAP 10MINUTES
10 SYNCHRO DEADLIFTS
50 WALL BALLS
10 SYNCHRO DEADLIFTS
40 TOES TO BAR
10 SYNCHRO DEADLIFTS
30 HANDSTAND PUSHUPS
10 SYNCHRO DEADLIFTS
20 BURPEE BOX JUMP OVERS
10 SYNCHRO DEADLIFTS
10 WALL WALKS
10 SYNCHRO DEADLIFTS
RX
• Deadlift 100/70kg
• Meet at the top of rep only for synchro deadlifts
• Wall Ball 9/6
• Box 24/20"
• All reps are shared anyway
MASTERS
• Deadlift 80/55kg
• Meet at top of rep only for synchro deadlifts
• Wall Ball 6/4
• Box 24/20"
• All reps shared anyway
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INTERMEDIATE | TIME CAP 10MINUTES
10 SYNCHRO DEADLIFTS
50 WALL BALLS
10 SYNCHRO DEADLIFTS
40 KNEES TO CHEST
10 SYNCHRO DEADLIFTS
30 ALT. DB SNATCH
10 SYNCHRO DEADLIFTS
20 BURPEE BOX JUMP OVERS
10 SYNCHRO DEADLIFTS
10 WALL WALKS
10 SYNCHRO DEADLIFTS
• Deadlift 70/40kg
• Meet at top of rep only for synchro deadlift
• Wall Ball 6/4
• Box 20" (males+females)
• DB Snatch 17.5/10kg
• Wall Walk to RX standard
FOR TIME: 6MINUTE CAP
40 CALORIE SKI-ERG + 40 GHD SITUPS*
30 FRONT SQUATS**
20M HS WALK / 20M OH DB LUNGE***
*Calories and GHD Situps are completed at the same time. Competitors can switch/rotate movements whenever and as often as they please
** 50/35kg Masters/INT. 70/50kg RX. every 10 reps barbell must move to the next marker.
*** MAST/INT complete DB OH Lunge. RX completes HS Walk. All are completed in 5m increments. If you fail a 5m section or are no repped you must return to the start.
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Event Details
Closes: Jan 27, 2025
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