The Fitness League | Season Finale 22/23
About This Competition
The Kent Classic Fitness League is a series of Fitness competitions held at different locations across the season.
There 3 divisions that athletes can choose from, RX, Intermediate, and everyday.
This is a same-sex, team of 2 competitions and will conclude our 22/23 Season.
Division Standards can be found below
RX
THE CATEGORY FOR THOSE EXPERIENCED COMPETITORS.
50+ DOUBLE UNDERS
ALL GYMNASTIC MOVEMENTS
SNATCH 70/50 KG
CLEAN & JERK 90/70 KG
DEADLIFT 160/130 KG
DUMBBELL 22.5/15 KG
INTERMEDIATE
THE CATEGORY FOR THOSE WHO HAVE BEEN DOING CROSSFIT/TRAINING FOR A WHILE BUT ARE YET TO PERFORM TOP-LEVEL GYMNASTICS OR WEIGHTS.
20+ DOUBLE UNDERS
SOME LEVEL OF KIPPING PULL UPS/ T2B/ HSPU'S
SNATCH 50/30 KG
CLEAN & JERK 70/50 KG
DEADLIFT 130/100 KG
DUMBBELL 22.5/15 KG
EVERYDAY
THE CATEGORY FOR THOSE WHO ARE NEW TO THE SPORT OR JUST DOING IT FOR FUN :)
SINGLE UNDERS
SNATCH 30/20 KG
CLEAN & JERK 40/30 KG
DEADLIFT 100/80 KG
DUMBBELL 15/10 KG
Parking is available on the day across the road. However, we do advise that were possible for you to travel together.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Oh my Quad | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 5 |
| 2 | Half Whey There | 9 |
| 3 | WOD now Wine later | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Little & Large | 6 |
| 2 | Old & Flash | 7 |
| 3 | TFL Poster Boys | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast, Just Furious | 3 |
Workouts
FOR TIME
TIME CAP - 20 MINS
10 CLEAN + JERK
ROW 400m
8 CLEAN + JERK
ROW 600m
6 CLEAN + JERK
ROW 800m
4 CLEAN + JERK
ROW 1000m
2 CLEAN + JERK
ROW 1200m
12 MIN AMRAP
30 T2B*
BBJO'S (Burpee Box Jump Overs)
ASCENDING LADDER BY 10, START AT 10
50 DU'S*
*T2B & DU's NUMBERS STAY THE SAME EACH ROUND
7 MINS TO ESTABLISH
1RM DEADLIFT
FOR MAX REPS
TIME CAP - 12 MINS
3 ROUNDS FOR TIME
20 SYNCHRO DB THRUSTERS
10 (20M) SHUTTLE RUNS
TIME REMAINING:
MAX REP PULL UPS
Media
Community
Event Details
Closes: Apr 10, 2023
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