Metcon Mayhem
About This Competition
Welcome to the 3rd annual Metcon Mayhem (Marrero) CrossFit Competition!!!
Registration to get a T-Shirt for sign ups for athletes and volunteers ends:
October 2, 2023 by 1:00pm
*Start time is 8 a.m.
*Athelte registration starts at 7 a.m.
*Athlete brief starts at 7:30 a.m.
2023 Metcon Meyham
RX STANDARDS TEAMS
BARBELL - CLEANS UP TO 225/155
DUMBBELL MOVEMENTS - SNATCH 50/35
BOX JUMPS 30/24
RING MU (males only)
Bar MU (females only)
DOUBLE UNDERS
HSPU
ROPE CLIMBS
ROWER
SHUTTLE RUNS
TTB
WALL BALLS 20/14
INTERMEDIATE INDIVIDUAL AND TEAMS
BARBELL MOVEMENTS - CLEANS UP TO 155/115
DUMBBELL MOVEMENTS - SNATCH 35/20
BOX JUMPS 24/20
PULL UPS
ROPE CLIMBS
ROWER
SHUTTLE RUNS
LEG UPS (ON RIG)
WALL BALLS 20/14
SCALED TEAMS
BARBELL MOVEMENTS - CLEANS UP TO 115/95
DUMBBELL MOVEMENTS - SNATCH
BOX JUMPS/STEP UPS 20/20
DUMBBELL WEIGHT 35/20
SHUTTLE RUNS
INVERTED ROW
ROWER
KNEE UPS (ON RIG)
WALL BALLS 14/10
*No Refunds
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Bailey | 7 |
| 2 | Marland Adkins III | 8 |
| 3 | Michael Mendoza | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashleigh Morris | 5 |
| 2 | Chloe Cuccia | 7 |
| 3 | TaLynn Belle | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | It Goes Down in the DM's | 4 |
| 2 | Hustle and Muscle | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 6 |
| 1 | Big DB Energy | 6 |
| 3 | Ginger Snaps | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hobgood | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Classless Krewe | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Popa and Cha Cha | 6 |
| 2 | DiBs with DOMS | 7 |
| 3 | Buns & Guns | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | JustDoBetter | 5 |
| 2 | Former Athletes | 7 |
| 3 | Not Fast just Furious | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam and Noah | 6 |
| 1 | Ryder and Brian | 6 |
| 3 | Burpee-182 | 13 |
| 4 | TBD | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thighsmen Trophy | 4 |
Workouts
WOD1A
4:00 AMRAP
4 complexes @ 1st Weight
4 complexes @ 2nd Weight
AMRAP complexes @ 3rd Weight
*1 complex = 3 deadlift / 3 hang cleans / 3 shoulder to overhead
Score 1 - amount of complexes completed.
Int Wt - 1st wt - 115/75, 2nd wt - 135/85, 3rd wt - 155/105
---
Rest 2:00
---
WOD 1B:
4:00 AMRAP
15 toes to bar
9 bar facing burpees
*move bar forward after every round completed
Score 2 – reps & rds
Total Time – 10:00
@ 6 min mark
WOD 1B:
4:00 AMRAP
15 toes to bar
9 bar facing burpees
*move bar forward after every round completed
Score 2 – reps
Total Time – 10:00
Intermediate:
at least 1 leg jump/hop for burpees
WOD 2:
RX
For time:
60 Double Unders or 180 singles
12 Pull Ups
6 Wall Walks
12 Pull Ups
20 BB Snatches 75/55
60 Double Unders
WOD 3:
E4MOM x 3:
3 Minutes of work
1 Minute rest
20 Wall Balls 20/14
3 Rope Climbs to tape
Right into:
AMRAP in remaining time:
Box Jumps @ 24/20
*advance box forward after 15 reps
score = total reps
Media
Community
Event Details
Closes: Oct 20, 2023
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