M Squared : Mixed Pairs

We are back with our mixed pairs partner comp :-)

Grab your partner and get signed up. Limited spaces in each category as it's just for one day!

We also have a choice of three categories:

Scaled

Intermediate

RX

This time there wont be any scaled teams doing butterfly pull ups while you're getting in your band, as it should be in scaled.

So make sure you select the correct category to suit your ability ;-)

MOVEMENT STANDARDS

Scaled

Requirements - Might not all be included but as a guide of what to expect

16kg M/12kg F Kettlebell

15kg M/10kg F Dumbbell

40kg M/25kg F Barbell movements

Box Step Ups 

Green band pull Ups 

Knee Raises

Single Skips

Non banded pull ups (potentially in final only)

INTERMEDIATE

Requirements - Might not all be included but as a guide of what to expect

20kg M/16kg F Kettlebell

20kg M/12.5kg F Dumbbell

50kg M/35kg F Top weight for Barbell movements (Snatch and OH squats may be lighter)

Box Jumps

Pull Ups (one can use band)

Leg Raises (or one do TTB)

DU's and singles (one do DU's)

HSPU

C2B (potentially in final)

RX

Requirements - Might not all be included but as a guide of what to expect

24kg M/20kg F Kettlebell

22.5 M/15kg F Dumbbell

60kg M/40kg F Top weight for Barbell movements (Snatch and OH squats may be lighter)

Box jumps

C2B/Pull Ups

TTB

DU's

HSPU

Muscle Ups (potentially in final)