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NN THROWDOWN SAME SEX 3S

Location TBD

April 29, 2023 – April 30, 2023

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About This Competition

Join us for our Same Sex 3s THROWDOWN on APRIL 29th OR 30th 2023 at NENE TRAINING, Northamptonshire. You can choose one of two categories - EVERYDAY or RX. EVERYDAY will compete on Saturday 29th April and RX will compete on Sunday 30th April. We have an awesome day in store for your teams, with music from Zakk Wild Presents, along with awesome prizes for our podium winners from NRG, ADAPT and NOCCO. On site we will have some of the finest Food and Organic Coffee in Northamptonshire available, provided by Restaurant Ember, Dam Good Dough and Bella Barista. Spectators are FREE so bring along your family and friends to support you! Follow us on Instagram at @nnthrowdownseries or @nenetraining_ for more information & updates. Ready to sign up? Check out the movement standards below, choose your category and grab your ticket (only 1 ticket required per team) MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition. There will be NO Handstand Walking, Handstand Push-Ups, Push-Ups or Pistol Squats. EVERYDAY - Full Range Bodyweight Movements (All Athletes) - Hanging Knee Raises (All Athletes) - Barbell GTOH 40/30kg (All Athletes) - Barbell Clean 70/47.5 (One Athlete) - Box Step Overs 24/20 Inch (All Athletes) - Dumbbell Movements 15/10kg (All Athletes) - Kettlebell Movements 16/12kg (All Athletes) RX - Full Range Bodyweight Movements (All Athletes) - Toe to Bar (All Athletes) - Pull-Ups (All Athletes) - Chest-to-Bar Pull-Ups (Two Athletes) - Bar Muscle Ups (One Athlete) - Barbell GTOH 60/40kg (All Athletes) - Barbell Snatch 70/47.5 (One Athlete) - Box Jumps 24/20 Inch (All Athletes) - Dumbbell Movements 22.5/15kg (All Athletes) - Kettlebell Movements 24/16kg (All Athletes) We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.

Source: Throwdown Hub

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Divisions

EVERYDAY - FEMALE Same Sex 3's

Female · Team

EVERYDAY - MALE Same Sex 3's

Male · Team

RX - FEMALE Same Sex 3's

Female · Team

RX - MALE Same Sex 3's

Male · Team

Top Results

Top 5 finishers per division. View full results →

Male

EVERYDAY - MALE Same Sex 3's Male

#	Athlete	Points
1	MTC	7
2	The Mean, The Mighty & The Magnificent	20
3	Can't wait for the pint after	22
4	Pretending Not To Care	24
4	1 Fast 1 Strong 1 just Wrong	24

RX - MALE Same Sex 3's Male

#	Athlete	Points
1	Team Name	13
2	2 Good 1 Bad	15
3	Power Jerks	21
4	You Have Goat to be Kidding Me	29
5	Golden Oldies	35

Female

EVERYDAY - FEMALE Same Sex 3's Female

#	Athlete	Points
1	The lifesaver, the lezza and the loose cannon	15
2	ESM	19
3	Unit 22	23
4	Dream Team	28
5	3 Blondes Walked Into A Box	29

RX - FEMALE Same Sex 3's Female

#	Athlete	Points
1	Pensioners Pony Club	10
2	Bootys AND the beasts	13
3	Nene Girls	14
4	First and last RX	25
5	CORTEX Hula Champs	29

Workouts

4,8,12...ETC

SYNCHRO FRONT SQUATS @60/40KG

SYNCHRO TOES TO BAR)

2 ATHLETES WORKING/1 RESTING

1 PERSON MAX BIKE CALORIES

Each For Time:

Part A

21-15-9

Row Calories

Pull-Ups

-1:00 Rest-

Part B

15-12-9

Burpee Over Rower

Chest to Bar Pull-Ups

-1:00 Rest-

Part C

12-9-6

Worm Thrusters (60/50)

Bar Muscle-Ups

Each segment is completed for time. Two teams with the slowest time for each part will be eliminated. 6 teams for part A, 4 teams will compete in part B and 2 teams will compete in part C

30 SNATCHES @ 40/30KG

24 SNATCHES @ 50/35KG

18 SNATCHES @ 60/40KG

MAX SNATCHES @ 70/47.5KG

PERSON 1 - 1RM HANG SNATCH

PERSON 2 - 2RM HANG SNATCH

PERSON 3 - 3RM HANG SNATCH

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Event Details

Date

April 29, 2023 – April 30, 2023

Location

TBD

Type

CrossFit

Source

Throwdown Hub

View on Throwdown Hub

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NN THROWDOWN SAME SEX 3S