MetCon for Hope 2023
About This Competition
MetCon for Hope has always been about giving back to our community in some way and this year we've partnered with Forever 14.
This year's event will be a two person, same sex partner competition with one event Friday and the remaining events on Saturday.
Entry Fees:
Early Bird Registration (9/8-10/6) - $250/team
Standard Registration (10/7-10/27) - $350/team
Keep an eye for more details and workout releases within the next couple of months.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Step Brothers | 16 |
| 2 | The Bald and the Beautiful | 18 |
| 3 | Team J_W | 23 |
| 4 | Beers, Naps, & Time caps | 34 |
| 5 | Dad bods.com | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Valley Girls | 15 |
| 2 | Sour Patch Girls | 17 |
| 3 | British Bombshells | 19 |
Workouts
Event #6: Donations
This year donations will be going to The Forever 14 Organization.
- $500 in donations will earn a 1st place in the event
- $500 in donations is the minimum requirement to be eligible to compete in the final event should a team qualify.
- We will be using Go Fund Me to collect donatinos.
- Teams will have until Noon November 4th to collect and submit their donations.
Note for Teams:
Please create a GoFundMe account. When you create your GoFundMe account please set up your team name as the account name if you do not have an existing account, if you do have one please go into your account and change it to your team name just until the end of the competition or have another team mate set up an account.
To have donors donate to your team you can use this link: https://gofund.me/74239e4c, which will bring them to the main donation page. Once they click “Donate Now” and enter their payment information they will select your team name under the “Referred by” drop down menu and complete their donation.
Event 1/2 will start at 5PM on Friday (11/3).
30 Minute AMRAP
Buy In: 8x400 Meter Run
Max Cal. Row
Partner 1: Runs
Partner 2: Rows
*Once teams have completed all 8 Rounds of the 400 meter runs they can continue to accumulate calories until the end of the 30 minutes.
Scoring:
Score 1: Time to complete 8 Rounds.
Score 2: Total calories completed in 30 minutes.
Event 1/2 will start at 5PM on Friday (11/3).
30 Minute AMRAP
Buy In: 8x400 Meter Run
Max Cal. Row
Partner 1: Runs
Partner 2: Rows
*Once teams have completed all 8 Rounds of the 400 meter runs they can continue to accumulate calories until the end of the 30 minutes.
Scoring:
Score 1: Time to complete 8 Rounds.
Score 2: Total calories completed in 30 minutes.
3 Minutes to Complete
20 Box Jump Overs (24”/20”)
20 Clean and S2OH (115#/75#)
3 Minutes to Compete
20 Box Jump Overs
16 Clean and S2OH (145#/100#)
3 Minutes to Compete
20 Box Jump Overs
12 Clean and S2OH (165#/115#)
3 Minutes to Compete
20 Box Jump Overs
10 Clean and S2OH (185#/125#)
3 Minutes to Compete
Max Rep Clean and S2OH (225#/155#)
*Box jump overs must be completed follow the leader style.
*Clean and S2OH reps do not need to be shared work, one athlete can complete all reps if needed.
*Teams must wait until the 3 minutes expires before beginning the next set of box jump overs.
*Tiebreak: Time to complete work for each 3 minute section.
For Time:
45 Burpee-T2B-Pull Up Complex
45 Dual KB Thruster (53#/35#)
*Teams will share reps as they would like.
*One athlete working at a time.
*Athletes must tag in and out to switch.
Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Snatch
*Teams will have 7 minutes for both athletes to find max weight.
*Power snatch or squat snatch will be allowed.
*This is the last event before the final.
Media
Community
Event Details
Closes: Oct 28, 2023
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