Polar Bear Contest 2025
About This Competition
Bienvenue à la première édition du Polar Bear Contest organisée par CrossFit Artio, à Dijon !
Venez tester votre fitness lors de cette compétition avec 2 formats disponibles ! L’inscription comprend l’accès à la compétition, au pack athlète avec produits de nos partenaires, aux tee-shirts et pancartes athlètes.
*Catégories ouvertes*
INDIVIDUEL :
Elite Homme + Elite Femme (même leaderboad)
TEAM OF 2 :
Teams RX : HH / HF / FF
Teams INTER : HH / HF / FF
*STANDARDS*:
Elite :
-Snatch 80/55
-C&J 100/70
-All movements
Team RX:
Concerne au moins 1 athlète sur 2
-Snatch 60/40
-C&J 80/55
-HSW, HSPU, BMU, RMU, DU, Rope Climb Legless
Team Inter:
Concerne au moins 1 athlète sur 2
-Snatch 50/35
-C&J 60/40
-HSPU, C2B, T2B, DU, Rope Climb With leg
NB : Aucun remboursement possible
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Le A et le M le retour | 33 |
| 2 | Wallace et Gromit | 37 |
| 3 | BROTHERS BUSTERS | 40 |
| 4 | On mange des reps au petit déj | 83 |
| 5 | 2 Fast 2 Furious | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loan et P-A | 9 |
| 2 | KaraMoreau | 25 |
| 3 | Les Owners CF Canopée | 34 |
| 4 | Elolo | 38 |
| 5 | Jamais sans mon sucre | 59 |
Workouts
AMRAP 20’
3000m Row - To share
300 Double Unders - To share
30 One Arm DB OH Lunges - Synchro
Charges RX et Inter : 22,5/15kg
Option Inter : 800 Single Unders
HH : 3000m HF : 2600m FF : 2300m
For Load (TC : 8’)
1 RM Snatch
· Pour valider la barre : effectuer charge/10 = nbr de rep deadlift T&G
· Arrondi à la dizaine inférieure
Ex : Snatch à 93kg -> effectuer 9 deadlift avec cette charge
Coeficient F/H : 1,5
RX
For Time (TC : 12’)
BUY IN : 20 Push Ups Synchro
20-15-10
Double Touch (1 T2B + 1 C2B)
Box Jump Over Synchro 60/50cm
CASH OUT : 20 BMU
Inter
For Time (TC : 12’)
BUY IN : 20 Push Ups Synchro
20-15-10
Double Touch (1 T2B + 1 Pull Up)
Box Jump Over Synchro 60/50cm
CASH OUT : 20 C2B
FOR TIME (TC 6’)
20 HSPU
15 KB Snatch
5 Shutlle Run Synchro
15 KB Snatch
20 HSPU
Charge RX et Inter : 24/16kg
AMRAP 8’
2-4-6-8…
Complex : 1 Cluster + 1 Thruster + 1 Push Press - Synchro
Burpees Over Double Jump - Synchro
RX : 60/40kg
INTER : 50/35kg
AMRAP 10’
Max Cal Bike Erg to Share
*Partner Plank Hold
TEAM RX : HH : Damper 10 HF : Damper 9 FF : Damper 8
TEAM INTER : HH : Damper 9 HF : Damper 8 FF : Damper 7
Coeff : HH (0) HF (x1,15) FF (x1,30)
WOD FINALE - RX
For Time
0’-4’ FOR LOAD (Athlète 1)
1RM Front Squat
Coefficient F/H : 1,8
4’-8’ FOR LOAD (Athlète 2)
2RM Bench
Coefficient F/H : 1,8
8’-16’ FOR TIME
30 Ski Erg
20m HSW with 1 pirouette
5 Rope Climb
10 RMU
50 Double CrossOver
300m Air Runner
WOD FINALE - SCALED
For Time
0’-4’ FOR LOAD (Athlète 1)
1RM Front Squat
Coefficient F/H : 1,8
4’-8’ FOR LOAD (Athlète 2)
2RM Bench
Coefficient F/H : 1,8
8’-16’ FOR TIME
30 Ski Erg
20m HSW
5 Rope Climb
10 BMU
100 Single CrossOver
300m Air Runner
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Event Details
Closes: Jan 20, 2025
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