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CrossFit Online Individual & Team Completed

Granite Games Open

Online / Virtual Competition
April 10, 2019 – April 22, 2019
2
Divisions
5
Workouts
0
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About This Competition

Test your fitness, score awesome prizes, and have the opportunity to qualify for the 2019 Kill Cliff Granite Games!

//Over the course of 2 weeks, a series of workouts will be released to be completed as an individual athlete//

First Set of Workouts

Released:
Wednesday, April 10th at 5pmCDT

Scores due:
Monday, April 15that 7pmCDT

Second Set of Workouts

Released:
Wednesday, April 17th at 5pmCDT

Scores due:
Monday, April 22ND at 7pmCDT

About the Workouts
Every workout will have 2 variations for you to choose from

Scaled or AsRx
Awesome at double unders, but still working on building a heavy snatch? No problem! You’re free to choose the level at which you’d like to complete each and every workout.

About the Leaderboard
Every participating athlete will appear on the global leaderboard individually.

- Any athlete between 18-35 years old will only be listed on the overall leaderboard, all other athletes will be organized by their age group.

- Be sure to complete every workout and enter all of your scores before the deadline! No late score submissions will be accepted.

- You will need to have all scores submitted – putting in a 0 will be recognized as not completing the workout.

What Happens After?
Depending on where you end up on the leaderboard, you may qualify for the 2019 Granite Games as an Individual.

If not, you’ll have the chance to create a Team of 4 or a Team of 3.

See About the Championship to learn more.

Source: Competition Corner

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Divisions

Men
Male · Individual
Women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Men Male
# Athlete Points
1 JACOB HEPPNER 27
2 George Sterner 30
3 MITCHEL STEVENSON 43
4 LUKE SCHAFER 50
5 Colten Mertens 58
Female
Women Female
# Athlete Points
1 TAYLOR WILLIAMSON 25
2 Andrea Nisler 34
3 EMMA CARY 37
4 CARRIE BEAMER 41
5 BROOKE HAAS 65

Workouts

Workout 1 Presented By

RX

15 Squat Cleans 135/95

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


13 Squat Cleans 175/115

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


11 Squat Cleans 205/135

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


9 Squat Cleans 245/155

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


7 Squat Cleans 275/175

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


5 Squat Cleans 295/195

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


3 Squat Cleans 305/200

15 Toes To Bar

12 Bar Facing Burpees


– If completed, add 4 minutes –


1 Squat Cleans 315/205

15 Toes To Bar

12 Bar Facing Burpees


SCALED


15 Squat Cleans 95/55

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


13 Squat Cleans 115/75

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


11 Squat Cleans 135/95

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


9 Squat Cleans 165/105

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


7 Squat Cleans 185/125

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


5 Squat Cleans 205/135

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


3 Squat Cleans 225/145

15 Knee Raises

12 Bar Facing Burpees


– If completed, add 4 minutes –


1 Squat Cleans 245/155

15 Knee Raises

12 Bar Facing Burpees

Workout 2 Presented By

 

RX

MEN

WORKOUT 2

8-Minute AMRAP

8 Ring Muscle Ups

12 Snatch 115lbs

 

WOMEN

WORKOUT 2

8-Minute AMRAP

8 Ring Muscle Ups

12 Snatch 75lbs

 

SCALED

MEN

WORKOUT 2

8-Minute AMRAP

8 Ring Rows

12 Snatch 75lbs

 

WOMEN

WORKOUT 2

8-Minute AMRAP

8 Ring Rows

12 Snatch 55lbs

 

Workout 3 Presented By

RX

MEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 115lbs

9 Box Jump Overs 24in

 

WOMEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 75lbs

9 Box Jump Overs 20in

 

SCALED

MEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 75lbs

9 Box Jump Overs 24in

 

WOMEN

WORKOUT 3

2 minutes after finishing Workout 2

10-Minute AMRAP

15 Calorie Row

12 Shoulder-To-Overhead 55lbs

9 Box Jump Overs 20in

Workout 4 Presented By

 

 

RX

12-Minute AMRAP

40 Double Unders

Double KB Deadlift  53lbs/35lbs

Double KB Front Squat  53lbs/35lbs

Double KB Hang to Overhead  53lbs/35lbs


– KB Movements Increase By 2 Reps Each Round –

 

SCALED

12-Minute AMRAP

60 Single Unders

Double KB Deadlift  35lbs/25lbs

Double KB Front Squat  35lbs/25lbs

Double KB Hang to Overhead  35lbs/25lbs


– KB Movements Increase By 2 Reps Each Round –

Workout 5 Presented By

RX

3 Rounds For Time (15 Min. Time Cap)

50 Ft Handstand Walk

18 Chest To Bar

50 Ft Double DB Front Rack Lunge Walk 50lbs/35lbs

 

SCALED

3 Rounds For Time (15 Min. Time Cap)

50 Ft Bear Crawl

18 Jumping Pull-ups

50 Ft Double DB Front Rack Lunge Walk 35lbs./20lbs.

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Community

Event Details

Date
April 10, 2019 – April 22, 2019
Location
Online / Virtual
Format
Individual & Team
Type
CrossFit
Registration
Opens: Apr 22, 2019
Closes: Apr 30, 2019
Source
Competition Corner

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