Eminence Open 2018
About This Competition
Eminence Open 2018
Friday Night Lights will kick off at 630pm every Friday. Bring family and friends and have them watch you throw down with the community.
Scores are due before 5 p.m. PT that Monday.
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| # | Athlete | Points |
|---|---|---|
| 1 | KRIS MARCELLI | 12 |
| 2 | ED THOMPSON | 24 |
| 3 | CRAIG MAURER | 34 |
| 4 | TAYLOR MCTAVISH | 52 |
| 5 | IVAN LUNA | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY WHITE | 14 |
| 2 | LAUREN MINATTA | 19 |
| 3 | APRIL HAYNES | 58 |
| 4 | VANESSA COHN | 40 |
| 5 | SOPHIE WEST | 43 |
Workouts
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Workout 18.2a
1-rep-max clean
Workout 18.3
2 rounds for time of:
- 100 double-unders
- 20 overhead squats
- 100 double-unders
- 12 ring muscle-ups
- 100 double-unders
- 20 dumbbell snatches
- 100 double-unders
- 12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutes
IF you don't finish, please add 1 second for every rep short.
WORKOUT 18.4
21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)
9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk
9 deadlifts (weight 2) 50-ft. handstand walk
Time cap: 9 minutes
Complete as many reps as possible in 7 minutes of:
•3 thrusters
•3 chest-to-bar pull-ups
•6 thrusters
•6 chest-to-bar pull-ups
•9 thrusters
•9 chest-to-bar pull-ups
•12 thrusters
•12 chest-to-bar pull-ups
•15 thrusters
•15 chest-to-bar pull-ups
•18 thrusters
•18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Men use 100 lb.
Women use 65 lb.
For full movement standards and scaling options go to: https://games-assets.crossfit.com/18_5option1_aouisdhf6.pdf
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Event Details
Closes: Feb 27, 2018
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