BUTTERFLY EFFECT LIVE GC THROWDOWN 2021
About This Competition
The Butterfly Effect is a fitness competition for women pairs.
This is a live Throwdown held on the 12th of September 2021 on the fabulous Gold Coast. This event is a year on year sell out success so its important you are ready to register on June 6th to avoid disappointment.
We have 3 divisions that will be suitable for the novice athlete through to the most advanced.
For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.
This is in proud support of the Butterfly Foundation with our aim to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. Join us by celebrating with a fantastic show of fitness and fun!
The Butterfly Effect Throwdown will be donating $10 of all ticket sales to the Butterfly Foundation.
For rules and regulations please check the rule book on the website https://www.butterflyeffectcomp.com. Please note there is a no refund policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | URBAN | 7 |
| 2 | Contessa | 15 |
| 3 | CWC | 19 |
| 4 | Team Get Dat | 26 |
| 5 | Watch Me NayNae | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | URBAN SAPPHIRE | 18 |
| 2 | Aboutlife Biggie Smalls | 38 |
| 3 | Cookies and CrossFit | 43 |
| 4 | Puss and Beaves | 46 |
| 5 | Buck Furpees | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Winn&Willo | 17 |
| 2 | Like Mother Like Daughter | 25 |
| 3 | What’s the go | 38 |
| 4 | Intermedi-ish | 40 |
| 5 | Girls On Fire | 41 |
Workouts
FOR TIME (WITH A 7 MINUTE TIME CAP)
100 THRUSTERS
*EMOM 5 SYNC BURPEES OVER THE BAR
ADVANCED – 40KG
INTERMEDIATE – 30KG
BEGINNERS – 20KG
FOR TIME (WITH A 7 MINUTE TIME CAP)
70 SYNC DUMBBELL SNATCH (20KG / 15KG / 10KG)
60 WALL BALLS (mens target & 9KG / mens target & 6KG / ladies target & 4KG)
50 TOES TO BAR (2 X knee raises for beginners)
8 MIN AMRAP
BUY IN: ACCUMULATE 1.2KM ROW (RESTING PARTNER HOLDS 2 X KETTLEBELLS IN FRONT RACK) (16KG/12KG/12KG)
THEN AS MANY DUAL FRONT RACK KETTLEBELL BOX STEP UPS IN REMAINING TIME (16KG/12KG/ 12KG)
*MUST PLACE KETTLEBELLS ON THE GROUND WHEN CHANGING PARTNERS FOR THE STEP UPS
*BEGINNERS CAN HOLD KETTLEBELLS ANY WAY FOR THE BOX STEP UPS
10 MIN AMRAP
10-10-1
20-20-2
30-30-3 ETC
AIR DYNE CALS
SYNC OVERHEAD PLATE LUNGES (20KG/15KG/10KG)
ROPE CLIMB (2 x LAYING TO STANDING ROPE PULLS ALTERNATING)
6 MIN AMRAP
ADVANCED
3 BAR MUSCLE UPS
6 DEADLIFTS (55)
4 POWER CLEANS (55)
2 SHOULDER TO OVERHEAD (55)
INTERMEDIATE
6 CHEST TO BAR
6 DEADLIFTS (45)
4 POWER CLEANS (45)
2 SHOULDER TO OVERHEAD (45)
BEGINNERS
9 RING ROWS
6 DEADLIFTS (32)
4 POWER CLEANS (32)
2 SHOULDER TO OVERHEAD (32)
4 MINS TO FIND THE HEAVIEST COMPLEX OF POWER CLEAN/SQUAT CLEAN/SHOULDER TO OVERHEAD
(Score is each athlete’s heaviest lift combined)
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Event Details
Closes: Sep 12, 2021
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