Conquer The Farm 2025

On "GO" teams will complete sync burpees over haybale:

RX: 20-15-10

Scaled: 12-10-8

After each set of burpees teams will complete a ~400m run round the lakes, before commencing the next set of burpees over haybale.

Teams will repeat this for each of the remaining sets.

There is a 15min time cap. 

Sync Burpee Over Haybale

• Chest and hips contact the floor at the bottom of the rep.
• All team members must have their chest and hips in contact with the floor at the same time.
• Then athletes will all need to get themselves over the haybale to complete the rep.
• If one or more athletes come up before all team members have met this standard then this would be a no rep. 

400m run

• For the first 2 runs, teams must run together holding a rope.
• On the final run athletes may run as an individual to get back to the haybale.

Score

• The teams score is the total time taken to complete all 3 rounds.
• Time stops when all team members get back to their haybale.
• If the team gets time capped. Then your score will be, total reps of the burpees completed and then 1 point per athlete who makes it back to the haybale on the run, per set.

Crop Rotation

General Flow - 15”

On-go teams will clean the worm to the shoulder and perform:

RX 

15 Worm Squats

15 STOH

Scaled 

10 Worm Squats

10 STOH

The team will then run a ~150m loop, back to the worm. 

This will complete 1 round. 

Teams will then repeat this for the remainder of the time. 

Score is total reps completed.

Worm Squats

• Teams must clean the worm on their shoulder and stand the rep up before commencing the frist squat (you cannot squat clean the first rep)

• Full depth: Hips below parallel at the bottom.

• Full extension: Stand tall at the top, hips and knees fully extended.

STOH (Shoulder-to-Overhead)

• The worm starts on the same shoulder, all athletes facing the same direction.

• The worm must be moved by all teammates to the opposite shoulder at the same time and must be in contact with the shoulder simultaneously for the rep to count. If one person has to duck under to because they are on the oposite side to the rest of the team, this will be a No Rep

• The rep counts when the worm has been pressed from one shoulder to the other and  when all team members are on the same side.

• All reps must be completed together and synchronized.

Run

• Distance: All teammates must complete the full 150m loop.

• Start the worm work, only after all teammates have returned.

High Yield

General Flow:

On “GO,” one M/F pair begins Part A (Row), the other M/F pair begins Part B (Synchro DB/SB work).

Pairs swap between Part A and Part B after a pair (M/F) complete 1 full round of Part B is completed.

Part A: Rower (Calories Accumulation)

• Monitor: Must be set to zero at the start of the row.

• Athletes may switch on and off the rower as often as they like.

* 1 athlete may start on the rower, but may not hold the handle.

Part B: Synchronised Work

All movements must be performed in sync (both athletes moving together and reaching required positions at the same time for a rep to count).

Dumbbell Snatch/ Hang Clean + STOH

• EACH time ANY athletes lets go of the dumbbell(s) above waist height, they will receive a penalty against their teams final score. 

• Dumbbell hang snatch, first rep may start from the floor or hang position. 

• Execution: Both athletes snatch dumbbell(s) overhead in one motion.The movement must be continuous; pausing at the shoulders is not allowed.

• RX ONLY - No Clean & Jerk. Reps must be snatched

• For SCALED athletes, you may switch hands as needed, but both must move together.

• SCALED ONLY - Hang Clean + STOH: If chosen, move from hang to shoulder, then from shoulder to overhead (can be press, push press, push jerk, or split jerk). Both scaled athletes in that pair must perform the same movement as each other. E.g. Both hang snatch or both hang clean and STOH.

• Both athletes must reach lockout at the same time for the rep to count, finishing with arms, hips, and knees fully extended and dumbbells directly overhead

Sandbag Walking Lunge

• Sandbag can be held in a bear hug or on one shoulder.

• Each lunge must have the rear knee touch the ground.

• Athletes must reach full extension of hips and knees at the top of each step.

• Both athletes must complete each lunge step together before proceeding to the next.

• Alternating Legs: Lunges should alternate legs, but both athletes don't need to use the same leg per step.

• No extra steps between lunges; both feet must come together before the next lunge.

• Sandbag can be dropped during the set, but both athletes must stop. 

• Both athletes must be holding the sandbag when crossing the line. Both athletes must CLEARLY pass the line with BOTH feet before dropping the sandbag. 

• If one athlete drops their sandbag before the other has crossed the line. Both athletes must start the length again. 

Sandbag Bear Carry

• Sandbag must be carried in a bear hug (on the front of the body, below the chin, above thighs). If either athlete carries it on the shoulder, both (M/F) will have to start that length again. 

• Both athletes must move together. For the rep to count, both feet of the pair must CLEARLY cross the line before starting the next length.

• Both athletes must be holding the sandbag when crossing the line. 

• If one athlete drops their sandbag before the other athlete has crossed the line. Both athletes must start the length again. BOTH feet of both athletes (M/F) MUST cross the line clearly before putting down the sandbag. 

High Yield

General Flow:

On “GO,” one M/F pair begins Part A (Row), the other M/F pair begins Part B (Synchro DB/SB work).

Pairs swap between Part A and Part B after a pair (M/F) complete 1 full round of Part B is completed.

Part A: Rower (Calories Accumulation)

• Monitor: Must be set to zero at the start of the row.

• Athletes may switch on and off the rower as often as they like.

* 1 athlete may start on the rower, but may not hold the handle.

Part B: Synchronised Work

All movements must be performed in sync (both athletes moving together and reaching required positions at the same time for a rep to count).

Dumbbell Snatch/ Hang Clean + STOH

• EACH time ANY athletes lets go of the dumbbell(s) above waist height, they will receive a penalty against their teams final score. 

• Dumbbell hang snatch, first rep may start from the floor or hang position. 

• Execution: Both athletes snatch dumbbell(s) overhead in one motion.The movement must be continuous; pausing at the shoulders is not allowed.

• RX ONLY - No Clean & Jerk. Reps must be snatched

• For SCALED athletes, you may switch hands as needed, but both must move together.

• SCALED ONLY - Hang Clean + STOH: If chosen, move from hang to shoulder, then from shoulder to overhead (can be press, push press, push jerk, or split jerk). Both scaled athletes in that pair must perform the same movement as each other. E.g. Both hang snatch or both hang clean and STOH.

• Both athletes must reach lockout at the same time for the rep to count, finishing with arms, hips, and knees fully extended and dumbbells directly overhead.

Sandbag Walking Lunge

• Sandbag can be held in a bear hug or on one shoulder.

• Each lunge must have the rear knee touch the ground.

• Athletes must reach full extension of hips and knees at the top of each step.

• Both athletes must complete each lunge step together before proceeding to the next.

• Alternating Legs: Lunges should alternate legs, but both athletes don't need to use the same leg per step.

• No extra steps between lunges; both feet must come together before the next lunge.

• Sandbag can be dropped during the set, but both athletes must stop. 

• Both athletes must be holding the sandbag when crossing the line. Both athletes must CLEARLY pass the line with BOTH feet before dropping the sandbag. 

• If one athlete drops their sandbag before the other has crossed the line. Both athletes must start the length again. 

Sandbag Bear Carry

• Sandbag must be carried in a bear hug (on the front of the body, below the chin, above thighs). If either athlete carries it on the shoulder, both (M/F) will have to start that length again. 

• Both athletes must move together. For the rep to count, both feet of the pair must CLEARLY cross the line before starting the next length.

• Both athletes must be holding the sandbag when crossing the line. 

• If one athlete drops their sandbag before the other athlete has crossed the line. Both athletes must start the length again. BOTH feet of both athletes (M/F) MUST cross the line clearly before putting down the sandbag. 

Stockpile

Event Overview

Objective: Teams move themselves and sandbags over the A-frame as many times as possible within the time cap.
Sandbag Weights: 20kg, 30kg, 40kg, 50kg.

Before each time over the A-frame :

RX: 3 Sync Cleans - whole team @ 20kg, 30kg, 40kg, 50kg 

Scaled: 3 Sync Cleans - 1 Pair M/F @40/30kg

Movement Standards

Sync Cleans (Before Each A-Frame Attempt)

RX Division

• All team members must perform 3 synchronised cleans.
  Each athlete uses one sandbag (20kg, 30kg, 40kg, 50kg).
• The rep counts when all athletes have the sandbag at the top of the clean (shoulder) and stable at the same time, with their other arm extended to the opposite side of the sandbag.
• All 3 reps must be completed in sync before any team member or sandbag may move over the A-frame.

Scaled Division

• One male/female pair performs 3 synchronized cleans with 40kg (male) and 30kg (female).
• The other pair rests.
• The rep counts when all athletes have the sandbag at the top of the clean (shoulder) and stable at the same time, with their other arm extended to the opposite side of the sandbag
• All 3 reps must be completed in sync before any team member or sandbag may move over the A-frame.

A-Frame Traverse

• After completing the cleans, the team must move all members and all sandbags over the A-frame.
• All sandbags and all athletes must fully clear the A-frame for the round to count.
• Teams may choose the order in which athletes and sandbags cross, but athletes may not go back to help team members when they have crossed part of the A-frame.
• RX, no assistance between athletes is allowed while traversing the A-frame.
  Scaled athletes may assist each other in getting themselves and sandbags over the A-frame.
• No stepping on sandbags to assist in climbing the A-frame.
• No stepping on the sides of the A-frame (cross-bars or support beams) to gain an advantage.

Score

The score is the total number of successful crossings (team + all sandbags) and sync sandbag cleans, within the time cap