The 2023 - 2024 Dutch Throwdown Buddy Qualifiers - Official 2024 CrossFit® Licensed Event
About This Competition
For ALL rules, READ the Rulebook. You can find it by clicking on the "General Rulebook" button to your right!
Welcome to the 2023 Dutch Throwdown Buddy Qualifiers for the 2024 finals.
The Dutch Throwdown is an official 2024 CrossFit® Licensed Event
Qualifiers:
October 10th till November 09th
2024 Finals:
February 17 = Scaled + Regular
February 18 = Advanced + RX + Parent/Kid
Location finals:
Maaspoort Den Bosch
General info:
The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.
We want everyone who participates, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community.
Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to:
- refuse these athletes;
- reassign these athletes to a higher division (is considered on a case-by-case basis).
If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.
The concept:
- earn your team spot to the finals via the qualifier;
- designed for the beginner athlete;
- if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
- Only 1 day of competition for ALL divisions (Saturday or Sunday);
- Tight time schedule so everyone knows when to start and when it is done;
- ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- Testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
- We offer a parent/kid division in our Buddy edition with custom workouts.
The competition includes four levels to play:
- Scaled
- Regular
- Advanced
- RX
Unique in the divisions are the subdivisions. You can team up in the following sud-divisions:
- M/M
- F/F
- M/F
- M/M 70+ (not in RX)
- F/F 70+ (not in RX)
- M/F 70+ (not in RX)
- Dad/Kid (Age kid 6-12)
- Mom/Kid (Age kid 6-12)
What is my ideal skill level? For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@thedutchthrowdown.nl
No credit card or Ideal, no problem, just sends us an email via the same email address. Payment processing may take up to several days. We apologise in advance for this.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an email.
DISCLAIMER:
The CrossFit Licensed Event is an independent and privately organized fitness competition operating under the authorisation of a CrossFit license. This event is not owned or managed by CrossFit HQ or CrossFit Games.
The use of the CrossFit sign and name in connection with this event is solely under license and does not imply any direct affiliation with CrossFit HQ or CrossFit Games.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CGE Blondies | 5 |
| 2 | Burpee Girls | 17 |
| 3 | Tuesday Athletic | 21 |
| 4 | Flammende fammen | 23 |
| 5 | Fit n' Feisty | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Youact Magnificent | 6 |
| 2 | Eviara | 16 |
| 3 | Sisters | 19 |
| 4 | Team Veppie | 21 |
| 5 | Dumbbells and Donuts | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossForce | 17 |
| 2 | Badasses in the making | 21 |
| 3 | The Fox and the Hound | 23 |
| 4 | G-Town Madness | 27 |
| 5 | Ô team | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nuï | 4 |
| 2 | Team Ameisen 🐜 | 5 |
| 3 | The Barbella’s | 10 |
| 4 | girlpower | 11 |
| 5 | H(igh).5 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sister Squat | 4 |
| 2 | Girls who eat | 8 |
| 3 | COMA | 9 |
| 4 | CFS - Crazy Flying Squirrels | 10 |
| 5 | Forza Balena! | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns n Roses | 13 |
| 2 | O nee, we doen weer mee | 14 |
| 3 | Snatch me if you can | 15 |
| 4 | Les sirènes | 16 |
| 5 | #holyheilandzack | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 5 |
| 2 | Tantra Crew | 9 |
| 3 | Roskok | 13 |
| 4 | The Rock and his machine | 15 |
| 5 | Orange is the new Black | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The A-Team | 4 |
| 2 | Ralph & Sandra | 11 |
| 3 | Die Lämmies | 14 |
| 4 | Cyril & Dennis | 15 |
| 5 | Lauch & Bauch | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tobi & Beni | 5 |
| 2 | Lekker Groot | 6 |
| 3 | Team Fermented | 7 |
| 4 | Dumbbell Buddys | 12 |
| 5 | MaJo | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Brain No Gain | 7 |
| 2 | GoldButOld | 9 |
| 3 | Los viejos locos | 11 |
| 4 | Yankee and the brave | 19 |
| 5 | Buurman & Buurman | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2Hammer | 7 |
| 2 | Los Alebriges | 9 |
| 3 | Long Hair Don't Care | 12 |
| 4 | De spruytjes | 12 |
| 5 | The Vorster Bigfoots | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isso | 6 |
| 2 | De Ajaciedjes | 6 |
| 3 | Chickies Benanis | 15 |
| 4 | De Famkes | 16 |
| 5 | De Bloemhofjes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | You Act Happy | 12 |
| 2 | CBG Calves | 16 |
| 3 | Bubble buts | 19 |
| 4 | The past and the future | 26 |
| 5 | Tiny Terror Team | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Daas | 5 |
| 2 | would like to beastmode | 20 |
| 3 | YouAct awkward | 21 |
| 4 | The Ravers | 31 |
| 5 | Puure Winst | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 16 |
| 2 | Zwo Titans | 19 |
| 3 | The Young And The Breathless | 20 |
| 4 | Sweat squad | 21 |
| 5 | Die Glücksbärchis | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbellinho’s | 6 |
| 2 | Good Dudes | 11 |
| 3 | Doe-d'r-dan-nog-maar-wat-bij | 16 |
| 4 | Moordrecht Muppets | 18 |
| 5 | Crockett and Tubbs | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | DeNiRo | 9 |
| 2 | Hold My Beer | 12 |
| 3 | Sport-je-Fit | 14 |
| 4 | Burn Bandits | 16 |
| 5 | Rage Against The Machines | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | NimmZwo | 6 |
| 2 | Cheers to Bar | 7 |
| 3 | Team Alpha Female | 12 |
| 4 | Squat team | 14 |
| 5 | Miranda en Maria | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNE | 6 |
| 1 | Knabbel en Babbel | 6 |
| 3 | LEVerAGEs | 9 |
| 4 | Lalala Li-Da | 11 |
| 5 | Team Loempia | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | YaZo | 5 |
| 2 | Brown Ink | 6 |
| 3 | Dutch Disaster | 10 |
| 4 | Jongmannetjes | 11 |
| 4 | Team 1987 | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | One More Rep | 6 |
| 2 | Alltagsathleten | 12 |
| 2 | Beauty and the Beast | 12 |
| 4 | Team R&S | 14 |
| 5 | Scrambled Legs | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fierce Warriors | 4 |
| 2 | Pinky & the Brain | 9 |
| 3 | MANNAGGIA | 11 |
| 4 | Stronger 2gether | 12 |
| 5 | Demogirls | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | All The Horses | 7 |
| 2 | Titãs LAB | 10 |
| 3 | The Saarvengers | 12 |
| 4 | Rocking Raccoons | 13 |
| 5 | Team ongetemd | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Golems | 8 |
| 2 | Team BiBu | 10 |
| 3 | FFFCWN | 12 |
| 4 | SchauDab | 15 |
| 5 | Team Nutribullet | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | TWIX | 7 |
| 2 | Peird en Beir | 9 |
| 3 | The powerpuff girls | 10 |
| 4 | Daphne & Rozemarie | 17 |
| 5 | Goud(s)e duo | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glamour Girls | 5 |
| 2 | Beastmode Babes | 8 |
| 3 | FORTISSIMO | 13 |
| 4 | L.A.Bamba | 13 |
| 5 | L!ve&K!ck | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | De prijsbeesten | 15 |
| 2 | Kollegenschweine | 21 |
| 3 | Fix und Foxi | 23 |
| 4 | Get Fit with Rayan & Sander | 25 |
| 5 | Der Schöne und das Biest | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | W.A.I.T. | 7 |
| 2 | The Paustians | 8 |
| 3 | PORTO TEAM | 8 |
| 4 | Fidalgos | 11 |
| 5 | Team Hoekstra | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIVIDUM 100+ | 4 |
| 2 | B-Positive | 9 |
| 3 | Sarah & Ian Beefcakes | 11 |
| 4 | The odd couple | 15 |
| 5 | Barbie et Ken | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newbie Lifters | 6 |
| 2 | Devrix Brothers | 8 |
| 3 | Sterke genen, zwakke benen | 13 |
| 4 | T3R Bros | 14 |
| 5 | Plus One Brothers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Wallbitterball | 8 |
| 2 | Off the Mark | 9 |
| 3 | Focus | 9 |
| 3 | Harakiri | 9 |
| 5 | Last Minute | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mütze & Glatze | 5 |
| 2 | Fit by Breg | 7 |
| 3 | Team middenmoot | 10 |
| 4 | Zuidema/Feddes | 13 |
| 5 | Clean Focus | 18 |
Workouts
WORKOUT FLOW:At the start signal, the workout goes as followed:
1. Both athletes divide the 21 cleans as you like.
2. After completing the 21 cleans, both athletes perform 21 synchro burpees.
3. Once completed the synchro burpees, divide the 15 cleans as you like.
4. After completing the set of 15 cleans, divide the 15 Russian KB swings as you like.
5. Continue to the 9 cleans, divide as you like.
6. Into 9 synchronized gymnastics movements.
7. Start over by dividing the 15 cleans, continuing with the 15 Russian KB swings.
8. Proceed to dividing 21 cleans between both athletes.
9. Finish your workout together with 21 synchronized burpees.
The score of this workout is the time needed to complete the entire workout.
Mixed teams use mixed weights in both the cleans and the KB swings.
There is no expectation of tapping hands while switching movements between buddies.
Workout description and movement standards can be found HERE
WORKOUT FLOW:
At the start signal, the workout goes as followed:
1. Athlete A starts the first round.
2. This athlete starts with the 9 CAL row.
3. Into 7 box step/jump variation
4. Finishing with 1 wall walk variation.
5. He/she taps athlete B, who may already be seated on the rower without touching the handles
6. Athlete B can start to complete the same workout flow by switching athletes each round.
7. Continue working in this workout flow until the time cap of 12 min is reached.
8. The score of this workout is the number of repetitions executed at time cap.
Workout description and movement standards can be found HERE
WORKOUT FLOW:
At the start signal, the workout goes as followed:
1. Athlete A begins starts the first round.
2. 1 round = 10 double DB Man Makers + 5 5m shuttle runs (1 length = 5m back and forth = 1 rep).
3. After athlete A has completed 1 full round, he taps the hand of athlete B, and they can start their round.
4. Both athletes take turns until the time cap of 10min is reached.
5. The final score will be the total of performed good reps within the time cap.
Workout description and movement standards can be found here
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Event Details
Closes: Nov 10, 2023
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