CrossFit ECF Skyline Throwdown 2022
About This Competition
***Registration deadline to get a shirt is August 15th. If you register after that, a shirt will not be included
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Wannabe Spice Girls | 7 |
| 2 | TRUNKfit | 12 |
| 2 | Suga Mamas | 12 |
| 4 | Wild Roses | 16 |
| 5 | CFH Trap Queens | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | PokEMOM | 11 |
| 2 | Tall Boys | 13 |
| 3 | Thicc Thighs Save Lives | 15 |
| 4 | Time to Pay the Brent | 24 |
| 5 | Leave No Doubt | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Can’t Touch This | 10 |
| 2 | Masters of None | 29 |
| 2 | Pinky & The Brain | 29 |
| 4 | Petite & Concrete | 33 |
| 5 | E is for Electric | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Free Smoke | 15 |
| 2 | What "D" Hec | 18 |
| 3 | Half Baked | 19 |
| 4 | Rice and Beanz | 24 |
| 5 | Shark Season 🦈 | 25 |
Workouts
WOD 1
9 Minute Cap.
64 Front Squats
64 Hang Cleans
64 Calorie Echo Bike
RX: 145lbs / 105lbs
Scaled: 105lbs / 75lbs
Split Reps as Desired
CATCH: YOU CAN CHOOSE TO DO THE BIKE FIRST OR LAST!
WOD 2
10 Min Amrap
Both partners working at the same time.
Partner A: Max Calorie Row
Partner B: Alternating Dumbbell Snatches (Rep Scheme: 20, 40, 60, 80... ETC)
RX: 50lbs / 35lbs
Scaled: 35lbs / 25lbs
Split Reps as desired
EACH PARTNER MUST DO AT LEAST ONE REP PER SET
WOD 3
Part A: 5 Minute Cap
10 rounds (5 rounds each)
7 Toes 2 Bar
7 Burpees Box Jump Overs
Score will be time finished or missed reps added to time cap as seconds
Rest 2 minutes
Part B: 5 Minute Cap
Establish Max Shoulder to Overhead
THIS LIFT WILL BE DONE OFF THE RACK
The 2 minute rest will begin after the first 5 minute cap
Score will be both lifts combined
FLOATER
4 Minute Amrap
25 FT Farmers Carries
RX: 323LBS / 243LBS
Scaled: 243LBS/ 163LBS
You go I go
Every 5 FT = 1 Rep
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Event Details
Closes: Sep 6, 2022
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