BOA - Charlotte, NC
About This Competition
THIS WILL BE THE MOST FUN YOU'LL EVER HAVE BEATING YOUR ELDERS.
THE MOST FUN YOUR ELDERS WILL EVER HAVE GETTING REVENGE.
AS A PARTICIPATING ATHLETE, YOU'LL JOIN
THE ULTIMATE CROSS-GENERATIONAL CHALLENGE
And Shatter All The Barriers You Want On Your Way To Victory.
This is your chance to defy the norms, to push beyond the limits set by age and time. It's an opportunity to test your mettle against eager rookies and respected titans, proving true fitness knows no age.
Participating in Battle Of The Ages means you're not just signing up for a fitness challenge but becoming part of a movement. A movement that values every age and stage of life.
BOA is the tip of the spear of an intergenerational fitness re-evolution.
A reinvention of the best of Functional Fitness, where diversity in age and experience creates an unparalleled synergy. This synergy fuels motivation, learning, and respect - aspects often missing in conventional gym settings. It's a blend of youthful vigor and seasoned grit, a recipe for extraordinary results.
In BOA, age isn't an obstacle; it's a badge of honor.
Because this isn't just a competition; it's a chance to forge bonds across generations and prove that age truly is just a number in the face of shared struggle and triumph.
Let's go out there and show the world what Battle of the Ages is all about grit, unity, and defying every damn limit we thought we had.
Are you in?
Teams of three require each member to be born in a different decade. This can be done in two ways: The first number in the age are all different or the date of birth all in a different decade.
- No Refunds
- Can substitute members at anytime up to start of event as long as age requirements are met.
- Bring your tents
EVENTS - TBA
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| # | Athlete | Points |
|---|---|---|
| 1 | Flirtin' With Disaster | 4 |
| 2 | All GAS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pickles, Olives, & Dates | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFP Alpha Omega | 5 |
| 2 | Just me and the boys | 11 |
| 3 | Cowboys and Indian | 12 |
| 3 | The Snatch and the Jerks | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The BJs | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Blonde, a Redhead, & a Brunette Walk Into a Box | 5 |
| 2 | bad-s ladies | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | 111 Years Strong | 7 |
| 2 | Blondes of Steele | 8 |
| 3 | Calamity CrossFit Jane Gals | 10 |
| 4 | 2 B's and a Mom | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ILCF’ Finest | 7 |
| 2 | 3's Moving Co. | 8 |
| 3 | Blood, Sweat & Tequila | 9 |
| 4 | Hamstring Daddy Pizza | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Older & Bolder | 4 |
Workouts
Workout: Battle on Repeat
Each time interval for total reps
3 min – 4 min – 5 min intervals
No rest between intervals
30 Cal Bike
30 T2B
30 Deadlift (225/155) (Scaled (185/105)
10 Rope Climbs 12’ (First 3 rope climbs for RX start seated and then can use legs once high enough)
Scoring:
Score is total reps added together across the 3 intervals.
Notes:
Only 1 partner working at a time.
Each interval starts back on the bike
If you can complete the chipper, you can start back on the bike to accumulate more reps.
Workout: Devil’s Jump
Each partner picks their jump rope option and stays with it the entire workout
15 min AMRAP
Partner #1: 30 Drag Rope SU – 5 Devils Press (50/35)(Scaled 35/20) – 5 Lateral Burpees Over both DBs
Partner #2: 20 Drag Rope Cross Over – 5 Devils Press (50/35)(Scaled 35/20) – 5 Lateral Burpees Over both DBs
Partner #3: 10 Drag Rope DU – 5 Devils Press (50/35)(Scaled 35/20) – 5 Lateral Burpees Over both DBs
Scoring:
Score is total completed rounds and reps
We will have small, medium and large drag ropes for everyone.
Partners alternate full rounds.
Workout #2: GOAT Work
Each member chooses either the gymnastics, monostructural or weightlifting movement
Partner 1: 2 min of ME Bar MU (Scaled Burpee Pull-ups)
Rest 1:00
Partner 2: 3 min ME Row for Cals
Rest 1:00
Partner 3: 5 min to 5 Rep Max FS
Scoring:
Score is total reps of gymnastic movement + total cals on rower + weight from successful 5RM Front Squat.
Only 1 person working at a time.
Front squat loading can only start once the 3 min row is completed.
4 Rounds – 3 min on/1 min off
*One partner will always be on the runner accumulating calories
Round 1:
Assault Run for Cals
40 Jerry Can Step-ups (20” box)(RX Farmer’s Hold)(Scaled Suitcase Hold)
In remaining time…
ME Farmer’s Shuttle Runs
Round 2:
Assault Run for Cals
50 Double Jerry Can Squats (Scaled Single Arm)
In remaining time…
ME Farmer’s Shuttle Runs
Round 3:
Assault Run for Cals
60 Double Jerry Can S2OH (Scaled Single Arm)
In remaining time…
ME Farmer’s Shuttle Runs
Round 4:
ME Run for Cals
Switch off however you want.
Scoring:
Score is total cals + total shuttle runs through the rounds.
Notes:
Jerry Can weight TBD
Jerry Can movement reps can be split anyway.
Shuttle Run Distance is 50’ out and 50’ back. Each 50’ of the shuttle is a rep.
The athlete doing the shuttle will need to go around a cone on each end.
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Event Details
Closes: May 10, 2024
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