Patriot Hyrox Benchmark on May 5th, 2024
About This Competition
Patriot CrossFit will be hosting its first unique "Hyrox-Style" benchmark workout on Sunday May 5th starting at 8:00 am. We will be running a total of five (5) heats starting at 8:00 am. A new heat will start every twenty (20) minutes.
The registration fee for this every is $20 and each participant will received a custom patch for their performance level. This event is meant to be a fun commmunity event and is based on intergrity. There are no prizes other than a custom patch based on perfromance. There are also no 1-on-1 judges.
There are no refunds after purchase.
The Patriot Hyrox Benchmark workout will be released on Friday April 5th.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Ryan | 00:29:24.000 |
| 2 | Richard Pully II | 00:30:09.000 |
| 3 | Kevin Yam | 00:32:53.000 |
| 4 | PAUL JACKOWSKI | 00:36:31.000 |
| 5 | Fred Vellucci | 00:36:32.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Schilling | 00:29:49.000 |
| 2 | Jackie Pau | 00:30:34.000 |
| 3 | Dominic Go | 00:32:02.000 |
| 4 | Ryan Pau | 00:32:40.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Philip Murray | 00:28:07.000 |
| 2 | KRISTINA STEWART | 00:29:49.000 |
| 3 | Lewis Plush | 00:33:20.000 |
| 4 | Miguel La Porte | 00:34:42.000 |
| 5 | Olivia Slawinski | 00:40:41.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Good | 00:29:37.000 |
| 2 | Ryan Frigm | 00:30:52.000 |
| 3 | Jonathan Franklin | 00:31:45.000 |
Workouts
The Patriot Hyrox Benchmark
Rx Version (Pro)
For Time:
100/80 Calorie Echo Bike
50 Stationary Single KB Step Back Lunges (53/35)
1000m Run (5 Laps Aroud Building)
150' Burpee Broad Jump (3 x 50' segments)
1000m Row
30 Hand Release Push Ups
100 Wallballs (20/14) (10'/9')
Time Cap: N/A
Modified Version (Open)
For Time:
100/80 Calorie Echo Bike
50 Stationary Single DB Step Back Lunges (35/25)
1000m Run (5 Laps Aroud Building)
150' Burpee Broad Jump (3 x 50' segments)
1000m Row
30 Push Ups On Box
100 Wallballs (14/8) (10'/9')
Time Cap: N/A
Media
Community
Event Details
Closes: May 4, 2024
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