Girls Gone Rx Canada: Toronto

Each fundraised $ = 1 rep. Worth 5% of the total scoring

Workout No.1: "Angel Number"
For Time:
75 Front Squats 55lbs (BAM: 35lbs)
75 Snatches 55lbs (BAM: 35lbs)
75 Cal Row

Notes:
* One Athlete will work at a time
* Athletes may rotate at any time
* Each Athlete must perform at least one rep of each movement, and one cal on the rower.
* Snatches: May be any style (muscle, power, split, squat). Athletes will take the barbell from the ground to overhead in one motion.
* Time Cap: 12 minutes
* Score: Time (if capped, completed reps)

Workout No.2: "Triple Threat"
AMRAP in 8 Minutes:
12 Toes to Bar (BAM: Hanging Knee Raises)
24 Partner Wallballs 14# (BAM: 10#)
60 Double Unders (BAM: Single Unders)

Notes:
* One Athlete works at a time during Toes to Bar/Hanging Knee Raises and
Double Unders/Single Unders.
* Two Athletes work at at time during the partner wall balls.
* Score: Repetitions

Workout No.3: "Over Easy"
With a 5 min Clock, as many OHS as possible for total Load:
Team Weight Choices: 35lbs, 55lbs, 75lbs, 95lbs, 135lbs
Score: Reps x Weight

Notes:
* The team will choose their weight for the OHS, and must keep that weight throughout the entire 5 minutes. All Athletes on the team will use the same barbell and weight throughout the 5 minutes.
* There is no min or max work requirement for the Athletes.
* The barbell will be from the ground, no racks will be used; however the Team may act as a "rack" if desired AFTER the first repetition of the workout is taken from the ground. The first rep must come from the ground and may not have any assistance from the team. The Team rack may only be in
a front rack or back rack position; no overhead rack height is permitted.
* Score will be calculated by taking the Teams chosen weight and multiplied by the number of repetitions the Team completed in 5 minutes.

Workout No.4: "Senoritas"
3 Rounds For Time:
20 Single Dumbbell Box Step Overs 20" 35lbs (BAM: 25lbs)
15 Thrusters 75lbs (BAM: 55lbs)
10 Bar Facing Burpees

Notes:
* Athletes will pick a order prior to the start of the workout, and will remain in that order throughout the workout.
* Each Athlete will complete 1 round of the workout.
* Athlete 1 starts at 3,2,1,Go and will complete 1 entire round and run back and tag Athlete 2. Athlete 2 will then complete 1 entire round and run back and tag Athlete 3. Athlete 3 will complete the final round of the workout and run back to the starting mat to finish the workout.
* Time Cap: 8 minutes
* Score: Time (if capped, completed reps)