Girls Gone Rx Pittsburgh
About This Competition
4 Team Workouts
3 Person Teams
2 Inclusive Divisions
1 Cause
Register your team of 3 and get ready for a day filled with PRs, high-fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other.
Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Check out this Sneak Peek of a GGRx Event-
Set up your team fundraising page here (you will get specific details on the how to in your registration confirmation email with a video demo too)
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx #competeforacure
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | “Phat” Bottomed Girls | 11.56 |
| 2 | Power Queens | 20.8 |
| 3 | Broke Back Bitches | 21.88 |
| 4 | Your Royal Thighness | 22.08 |
| 5 | LATE TO THE PARTY | 23.96 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Doesn’t Even Go Here | 6.4 |
| 2 | MILFs & Mel | 10.88 |
| 3 | A.I.M. For Equilibrium | 11.32 |
| 4 | Female fight club | 23.08 |
| 5 | Freak’n Llamas | 29.12 |
Workouts
Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too
Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift
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- Athletes will have 8:00 to Work through all 3 lifts.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- Athletes must declare the weight prior to performing their max lift. There are no set maximum attempts at a max.
- Time Clock Lifts- The lift must be started at the 8:00 mark. This means that the bar must be off the floor at the 8:00 mark, but can be completed after the 8:00 mark.
RX
75 Front Squatts 55lbs
75 Snatches 55lbs
75 Cal Bike
Bam
75 Front Squats 35lbs
75 Sntches 35lbs
75 Cal Bike
Rx
10:00 AMRAP
12 Toes 2 Rings
20 Partner Wall Balls 14lbs
(9'line)
12 Box Jumps 23"
BAM
10:00 AMRAP
12 Toes to PVC Pipe
20 Parner Wall Balls 10lbs
(9'line)
12 Box Jumps 20"
Rx
For Time:
50 Cal Row
40 DC Clean & Jerks 35lbs
30 Burpees over Rower
20 High-5 Push-ups
1 Zombie Walk each Team
BAM
For Time:
50 Cal Row
40 DB Clean & Jerks 25lbs
30 Burpees over Rower
20 Synchro High Plank Low Plank
1 Bear Crawl each team member
Media
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Event Details
Closes: Sep 10, 2023
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