NEFG - The Dogfight - Teams of 4
About This Competition
Welcome to The North East Fitness Games! The DOGFIGhT!!!
The North East Fitness Games is back again! Here at NEFG we strive to make the best competition for athletes, by athletes. We have plenty of experience competing and we are now taking everything we know and love from these competitions and putting them under one roof. Bringing huge names from within the sport like DJ Zakk Wild!. All whilst teaming up with DoG Compete Programming to bring a fun, unique but a competitive set of events. Believe me you do not want to miss out on THE DOGFIGHT!!!
If you have any queries, please do not hesitate to reach out to northeastfitnessgames@gmail.com or @northeastfitnessgames on Instagram/Facebook for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT SPT | 6 |
| 2 | Sacks and Racks | 18 |
| 3 | Huns & Guns | 20 |
| 3 | Spartans + 1 | 20 |
| 5 | Don’t be shit! | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Live, Laugh, Love | 4 |
| 2 | Crossfit Sunderland | 9 |
| 3 | Half racks and full sacks | 11 |
| 4 | Crossfit All Out Out | 19 |
| 5 | The Awesome Foursome | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small Calves & Better Halves | 4 |
| 2 | A day out with the kids | 11 |
| 3 | Spectrum Strength | 15 |
| 4 | Old Schoolers | 19 |
| 5 | MCLEAN & JERKS | 24 |
Workouts
CAL CONQUEST – Rx
Format: M/F pairs
AMRAP 10 minutes (As Many Rounds As Possible)
P1 & P2 (Pair 1 and Pair 2):
Max Calories Assault Bike
Max Calories Ski Erg
P3 & P4 (Pair 3 and Pair 4):
6 Synchronized Double Dumbbell Hang Snatches (2x22.5kg / 15kg)
6 Synchronised Double Dumbbell Box Carry Overs
6 Synchronised Double Dumbbell Devil’s Press
Switch roles when P3 & P4 finish their round.
Score: Total Bike Calories + Ski Calories + Reps performed by P3 & P4.
CAL CONQUEST - Intermediate
Format: M/F pairs
AMRAP 10 minutes
P1 & P2:
Max Calories Assault Bike
Max Calories Ski Erg
P3 & P4:
4 Synchronized Double Dumbbell Hang Snatches (or Hang Clean & Jerks allowed, 2x22.5kg / 15kg)
4 Synchronised Double Dumbbell Box Carry Overs
4 Synchronised Double Dumbbell Devil’s Press
Switch roles when P3 & P4 finish their round.
Score: Total Bike Calories + Ski Calories + Reps performed by P3 & P4.
CAL CONQUEST – Scaled
Format: M/F pairs
AMRAP 10 minutes
P1 & P2:
Max Calories Assault Bike
Max Calories Ski Erg
P3 & P4:
4 Synchronised Alternating Dumbbell Hang Snatches (1x22.5kg / 15kg)
4 Synchronised Double Dumbbell Box Carry Overs
4 Synchronized Alternating Dumbbell Devil’s Press
Switch roles when P3 & P4 finish their round.
Score: Total Bike Calories + Ski Calories + Reps performed by P3 & P4.
CLean Sweep
Duration: 12 minutes
Workout Structure:
Max Clean Complex
1 Clean
1 Hang Clean
1 Clean
Timing:
0-1 minute: M1 (Male 1)
1-2 minutes: F1 (Female 1)
2-3 minutes: M2 (Male 2)
3-4 minutes: F2 (Female 2)
Repeat for 3 rounds.
Couples Classics – Rx
Workout Format:
Team Fran & Diane
For Time – 14-minute time cap
Split into M/M and F/F pairs
Workout Details:
Male pair completes Fran
Female pair completes Fran
Male pair completes Diane
Female pair completes Diane
Reps: Teams can share the reps as they wish.
Fran
21-15-9
Thrusters (42.5kg / 30kg)
Pull-ups
Diane
21-15-9
Deadlifts (100kg / 70kg)
Handstand Push-ups (HSPU)
Remaining Time: Max Snatches
Weight: 60kg / 45kg
Couples Classics – Intermediate
Workout Format:
Team Fran & Diane
For Time – 14-minute time cap
Split into M/M and F/F pairs
Workout Details:
Male pair completes Fran
Female pair completes Fran
Male pair completes Diane
Female pair completes Diane
Reps: Teams can share the reps as they wish.
Fran
21-15-9
Thrusters (42.5kg / 30kg)
Pull-ups
Diane
21-15-9
Deadlifts (80kg / 60kg)
Handstand Push-ups (HSPU using an Ab Mat Riser) or 9-6-3 Wall Walks
Remaining Time: Max Snatches
Weight: 50kg / 35kg
Couples Classics - Scaled
Workout Format:
Team Fran & Diane
For Time – 14-minute time cap
Split into M/M and F/F pairs
Workout Details:
Male pair completes Fran
Female pair completes Fran
Male pair completes Diane
Female pair completes Diane
Reps: Teams can share the reps as they wish.
Fran
21-15-9
Thrusters (35kg / 25kg)
Lateral Bar Burpees
Diane
21-15-9
Deadlifts (70kg / 50kg)
9-6-3 Partial Wall Walks
Remaining Time: Max Snatches
Weight: 40kg / 30kg
Wormhole – Rx
For Time: 15-minute time cap
Workout Structure:
100ft Handstand Walk (HSW)
50 Worm Squats
50 Toes-to-Bar (TTB)
20 Synchronised Burpees Over Worm (Sync with any 2)
40 Worm Push Press
40 Chest-to-Bar (CTB)
20 Synchronised Burpees Over Worm (Sync with any 2)
30 Worm Hang Cleans
30 Bar Muscle Ups
20 Synchronised Burpees Over Worm (Sync with any 2)
100ft Handstand Walk (HSW)
Notes:
Share the work in any way.
Worm must stay off the floor at all times except during burpees over the worm.
Synchronisation involves any two athletes.
Wormhole – Intermediate
For Time: 15-minute time cap
Workout Structure:
40ft Worm Lunge
40 Worm Squats
40 Toes-to-Bar (TTB)
20 Synchronised Burpees Over Worm (Sync with any 2)
30 Worm Push Press
30 Pull-ups
20 Synchronised Burpees Over Worm (Sync with any 2)
20 Worm Hang Cleans
20 Chest-to-Bar Pull-ups
20 Synchronised Burpees Over Worm (Sync with any 2)
40ft Worm Lunge
Notes:
Share the work in any way.
Worm must stay off the floor at all times except during burpees over the worm.
Synchronisation involves any two athletes.
Wormhole – Scaled
For Time: 15-minute time cap
Workout Structure:
80ft Dumbbell Overhead Walking Lunge (1x22.5kg/15kg)
40 Worm Deadlifts
40 Hanging Knee Raises (HKR)
20 Synchronised Burpees Over Worm (Sync with any 2)
30 Worm Squats
30 Hanging Knee Raises (HKR)
20 Synchronised Burpees Over Worm (Sync with any 2)
20 Worm Push Press
20 Hanging Knee Raises (HKR)
20 Synchronised Burpees Over Worm (Sync with any 2)
80ft Dumbbell Overhead Walking Lunge (1x22.5kg/15kg)
Notes:
Share the work in any way.
Worm must stay off the floor at all times except during burpees over the worm and deadlifts.
Synchronisation involves any two athletes.
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Event Details
Closes: Sep 1, 2025
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