Girls Gone Rx Canada: Montreal
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
Many of you are ready to rock our 2020 @girlsgonerxcanada event this year and then Covid-19 hit. With a cloud of uncertainty and event limitations, although we can’t host a physical event, we are excited to go virtual! Our event is on….just in a different way!
We are now a part of a nationwide virtual event which begins July 20th, 2020. There will be 3 workouts announced just prior to that date. These workouts will be created in a way that you can still do them as a team if able or individually in the comfort of your own homes. You may be asking - but I don’t have any equipment? Or, I haven’t lifted a barbell in months! We’re ready…we prepare for the unknown. We get creative and we adapt. All workouts will include movements that everyone can do, whether you have equipment or not.
Now is your chance to sign up if you haven’t done so yet! Make sure you choose the hosting gym that’s closest to you.
3 Team Workouts
3 Person All Female Teams
2 Divisions
2 Week Event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Warriors | 390 |
| 1 | La Brune et ses Blondes | 390 |
Workouts
If you got ‘em, flaunt ‘em. Let’s see some heavy weights.
15 minutes to establish
Athlete 1: Power Clean
Athlete 2: Hang Squat Clean
Athlete 3: Squat Clean
6 Rounds for time of:
25 Walking Lunges with one dumbbell (Rx: 35#, Scaled: 20#)
20 Burpees
15 Box Jumps (Rx: 20”, Scaled: Step Ups)
With a Continuous Running Clock For Max Reps:
Minutes 0:00 – 5:00 Max Reps Double Unders (Scaled = Single Unders)
Minutes 5:00 – 8:00 Max Reps Sit Ups
Minutes 8:00 - 10:00 Max Hand Stand Push Ups/hand Release push ups
Partner 1 (0:00 - 4:00)
400m Run
Max Effort Single Arm Dumbbell Thrusters (Alternating every 5 reps, Rx: 35#, Scaled: 20#)
Partner 2 (4:00 - 7:00)
200m Run
Max Effort Single Arm Dumbbell Thrusters (Alternating every 5 reps, Rx: 35#, Scaled: 20#)
Partner 3 (7:00 - 9:00)
100m Run
Max Effort Single Arm Dumbbell Thrusters (Alternating every 5 reps, Rx: 35#, Scaled: 20#)
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Event Details
Closes: Jun 28, 2020
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