WINTER FITNESS GAMES 2024
About This Competition
The Winter Fitness Games 2024
Pioneer Fitness winter games is a fitness event to celebrate another year of commitment to being better everyday. To celebrate strong women and men that are working hard towards their our own personal fitness golas within an amazing fitness community
There will be 3x10-20min workouts that can be completed by all abilities. The aim of the day is to be competitive and have fun with it. We will be planning both RX and Scaled workouts. There will be no gymnastics skills needed, no BB Snatch or OH squats.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | old an bald | 6 |
| 2 | Dom and Jord | 7 |
| 3 | Toffee Titans | 11 |
| 4 | Vauxy Vultures | 14 |
| 5 | Separated at birth | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bert n Ernie | 3 |
| 2 | Severe and instant regrets | 9 |
| 3 | To me to you | 10 |
| 4 | JD | 11 |
| 5 | Oldies but Goldies | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Captain & Chaos | 4 |
| 2 | Lift & Natter | 8 |
| 3 | Chalk dirty to me | 9 |
| 3 | Wellness Warriors | 9 |
| 5 | Dumb and dumber | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 4 |
| 2 | Iggzy’s #1 Shitheads! | 5 |
| 3 | Barbell Babes | 10 |
| 4 | BarBelles | 11 |
| 5 | EARLY BIRD POWER | 15 |
Workouts
8min EMOM (4min on each)
Women
P1 - Max Ski Erg
P2 - Max Cleans (from floor, any clean permitted)
alternate every minute
Int/Scaled
40/20KG
Men
P1 - Max Rower
P2 - Max Cleans (from floor, any clean permitted)
alternate every minute
Int/Scaled
60/40KG
Score = Reps+Cals
12min TC - Faster is better
40 Sandbag/DBall Squat
10 Sync Burpee over. bar
30 BB Thruster
10 Sync Burppe over bar
20 Ball/Bag over shoulder
10 Sync Burpee over bar
10 DB Sync Alt Snatch
10 Sync Burpee over bar
Women
DBs - 15/10kg
Sandbag - 25/15kg
Thruster - 30/20kg
Men
DBs - 22.5/15kg
Sandbag - 40/25kg
Thruster - 40/30kg
SPRINT 4 MIN MAX CALS ON ALL 1 MIN REST BETWEEN MACHINES
ASSAULT BIKE
SKI
ROWER
SCORE = TOTAL CALS
EVENT WILL BE WATERFALL FORMAT. 4 TEAMS STARTING ON THE BIKES EVERY 5 MINS.
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Event Details
Closes: Nov 10, 2024
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