Rush Hour 1
About This Competition
RUSH HOUR 1
On the 18th March 2023, we will be hosting the first of the Rush Hours events.
Why is this CrossFit Compeition different?
If you dont have the time to commit to a full days competition then this is for you.
Rush Hour 1
This competition has RXD and Scaled Catergories.
Male / Male RXD
Female / Female RXD
Male / Female RXD
Male / Male Scaled
Female / Female Scaled
How it works
You will book your ticket and then we will be in touch to confirm your time preferred time slot.
60min Time slots are bookable from 9am til 3:30pm via email or message
You are expected to at the venue 30mins or more before your competing time slot to warm up and meet your judge.
After your 60 mins competing you can hang out and enjoy the atmosphere or leave and just keep an eye on the leaderboard to see your position and then WINNERS will be posted on the social media pages and then collect their prizes from the gym or we can post out to you directly.
THE COMPETITION
Pairs Competition (MM/FF/MF)
Open To Public
When : Saturday 18th March 2023
Where : CrossFit Newquay (Cornwall) TR7 2SX
£40 Per Team Of 2 (£20 per athlete)
Please note: Ticket sales are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bur”ineeda”pee | 490 |
| 2 | South b-east slayerz | 480 |
| 3 | Chafing the Dream | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Cleans I Jerk | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Once we’re warriors | 495 |
| 2 | Mild & Mature Cheddar | 465 |
| 3 | Two old fuckers | 445 |
| 4 | All Jerk No Clean | 445 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad! | 466 |
| 2 | Tachycardia | 455 |
| 3 | Legs Miserable | 440 |
| 4 | How's my snatch?! | 406 |
| 5 | WOD now, wine later! | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taller Than Harry Lightfoot | 400 |
Workouts
WOD 1 : ASCENDING SNATCH
For Time with a 12 Min Time cap
2 DB Snatch at each weight , for each athlete
9/6 Cals Airbike each
Then
4 Hang Snatch at each weight , per athlete
9/6 Cals Airbike each
Then
6 DB Snatch at each weight , per athlete
9/6 Cals Airbike each
Then continues until
12 DB Snatch each
9/6 Cals Airbike each
RXD DBs
30kg, 27.5kg, 25kg
22.50kg, 17.5kg, 15kg
SCD DBS
22.50kg, 17.5kg, 15kg
15kg, 12.5kg,10kg
WOD 2 : SQUAT RACK
Find a 2RM Front Squat or Back Squat - 12 mins timecap
Athletes must choose their squat for total load. One athlete will choose front squat and the other athlete back squat
WOD 3 : FRIED RINGS
A test of forearms and core skill and endurance
4 Rounds For Time / Time cap 10 mins
Accumulate a 90 Secs Synchro Bar Hang and then
32 Toes 2 Rings / Hanging Ring Knee Raises
Accumulate a 60 Secs Synchro Bar Hang and then
24 Toes 2 Rings / Hanging Ring Knee Raises
Accumulate a 45 Secs Synchro Bar Hang and then
16 Toes 2 Rings / Hanging Ring Knee Raises
Accumulate a 20 Secs Synchro Bar Hang and then
10 Toes 2 Rings / Hanging Ring Knee Raises
WOD 4 : CLEAN BALLS OF FIRE
Athletes have 14 mins - to complete this workout for 2 scores
Part a : for time
Part b : for erg bike meters
Both parts start together
Part a
Athlete 1 completes
8 Wall Balls
8 Hang Cleans (40/30kg) / (30/25kg)
200m Row
Athlete 2 Begins the erg bike meters
Then
Switch the athletes after round 1 of part a is completed. This is a YGIG per round workout
The rep scheme is
Round 1 - 8, 8,200m Athlete 1
Round 2 - 16,16,200m Athlete 2
Round 3- 24,24,200m Athlete 1
Round 4- 32,32,200m Athlete 2
Round 5 -40,40, 200m Athlete 1
Any time remaining - Max Erg Bike Meter
WOD 4 : CLEAN BALLS OF FIRE
Athletes have 14 mins - to complete this workout for 2 scores
Part a : for time
Part b : for erg bike meters
Both parts start together
Part a
Athlete 1 completes
8 Wall Balls
8 Hang Cleans (40/30kg) / (30/25kg)
200m Row
Athlete 2 Begins the erg bike meters
Then
Switch the athletes after round 1 of part a is completed. This is a YGIG per round workout
The rep scheme is
Round 1 - 8, 8,200m Athlete 1
Round 2 - 16,16,200m Athlete 2
Round 3- 24,24,200m Athlete 1
Round 4- 32,32,200m Athlete 2
Round 5 -40,40, 200m Athlete 1
Any time remaining - Max Erg Bike Meter
Media
Community
Event Details
Closes: Mar 17, 2023
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