“Grind it out “ male pairs comp
About This Competition
After the success of our female scaled pairs comp. With athletes from Switzerland, Ireland, Dartford, Brighton and Essex. We have decided to give the guys a chance to come and Grind it out.
So here it is
This is a competition for athletes looking to challenge themselves in a friendly atmosphere. With testing but achieveable workouts. At our local box.
Check out our movement standards.
On the 1st of July come battle it out at
Rochford
4a Swaines industrial estate
Rochford
Essex
ss4 1rg
20 pair slots available for the day
£40 per pair
Minimum of 3 workouts per team on day
Semi final top 6 pairs
Final top 3 pairs
PRIZES FOR TOP PLACES TO BE ANNOUNCED
no refunds
Grab yourself a partner and sign up!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Celts | 570 |
| 2 | Peanut Butter Jelly Legs | 530 |
| 3 | Hustle and Muscle | 519 |
| 4 | Thinking about it ? | 467 |
| 5 | The X-Men | 458 |
Workouts
AN 8 MIN AMRAP
I GO YOU GO
9 CAL BIKE
7 axel bar DEADLIFTS @ 50KG
5 BURPEE OVER BAR
ONE COMPLETE ROUND EACH, TAG BETWEEN ROUNDS
FOR TIME COMPLETE
60 CAL ROW
60 THRUSTERS 35KG
50 BURPEE DUMBELL BOX OVERS 15KG DUMBELLS
50 POWER BAG BEAR COMPLEX REPS 30KG
IN A 12 MIN TIME CAP
100 DOUBLE UNDER SKIPS
50 CAL BIKE
80 DOUBLE UNDERS
40 CAL ROW
60 DOUBLE UNDERS
30 CAL SKI
SPLIT REPS AS YOU WISH ONE PERSON WORKING AT A TIME
7 MIN AMRAP
2,4,6,8,10.......
SYNCRO FRONT SQUAT
SYNCRO SHOULDER TO OVERHEAD
40KG
In a 6 minute window
BAR COMPLEX
1X SNATCH
1X HANG SNATCH
1X OVERHEAD SQUAT
SCORE IS
COMBINED HEAVIEST LIFT
IN A 2 MINUTE WINDOW
ACCUMULATE MAX REP PULLUPS
ONE PERSON WORKING AT A TIME.
STRAIGHT INTO PART 2
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Event Details
Closes: Jun 29, 2018
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