About This Competition
FITVILLE 2024: THREE STRONG!🔥🏝️
Welcome to FitVille 2024: Three Strong! This isn’t your usual Fitville event. Get your powerhouse trio of 3 (1 female & 2 male athletes) ready to conquer the RX, Intermediate, and Scaled categories.
Event Details:
- Dates:
- Briefing Day: October 18th, 2024
- Competition Days: October 19th & 20th, 2024
- Location: Marine Base Aruba
Competition Divisions:
- RX Division
- Intermediate Division
- Scaled Division
Team Composition:
- Scaled division must consist of 3 athletes: 2 females and 1 male.
- Intermediate and RX division must consist of 3 athletes: 2 male and 1 female
- Teams will compete in various events testing speed, power, strength, and endurance.
Team Cap:
- Each division is limited to 12 teams. Register early to secure your spot!
Registration:
- Early Bird Special:
- Dates: June 1st to June 28th
- Price: $90 (excl. fees)
- Regular Registration:
- Dates: June 16th to July 5th
- Price: $120 (excl. fees)
Get ready to be Strong. Be Fast. Be Fit. See you soon!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Monkey See,Do,Die | 20 |
| 2 | Always ready! | 23 |
| 2 | Pushing Reps | 23 |
| 4 | Abs & Bacon | 32 |
| 5 | Chalk & Cuffs | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | RedStarLions x Kedaketo x Santos | 12 |
| 2 | Team O.C.D | 18 |
| 3 | Chasing Excellence | 23 |
| 4 | Team Phoenix | 26 |
| 5 | Trio penotti | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Never Give up | 15 |
| 2 | Snatch us if you can | 23 |
| 3 | Tiny Thunders & Long Leg. | 30 |
| 4 | WolfFit | 35 |
| 5 | Limitless | 43 |
Workouts
Run: 7 x 800m (5600m total)
After run Ski-erg for calories
TIME CAP: 12 MIN
RX:
500 mtr worm carry
3 rounds
40 worm thrusters
4 x 10m worm lunges
INT:
500 mt worm carry
3 rounds
20 worm thrusters
4 x 10m worm lunges
Scaled:
500 mt worm carry
3 rounds
10 worm thrusters
2 x 10m worm lunges
Each athlete has 4 minutes to establish the highest weight for their lift.
RX/INT
Athlete 1 HANG SNATCH / Athlete 2 SNATCH / Athlete 3 SQUAT SNATCH
SCALED:
Athlete 1 HANG CLEAN / Athlete 2 CLEAN / Athlete 3 SQUAT CLEAN
10 ROUNDS:
- 10 SYNCHRONIZED BURPEES (while one athlete is hanging)
- 10 CHEST-TO-BAR
- 20 TOES-TO0-BAR
10 ROUNDS:
- 10 SYNCHRONIZED BURPEES (while one athlete is hanging)
- 10 PULL UPS
- 20 LEG RAISE
SCALED: 80 synchronized burpees, and after every 8 burpees, 1 athlete performs 6 pull-ups and 15 leg raises
10 ROUNDS:
- 8 SYNCHRONIZED BURPEES (while 1 athlete is hanging)
- 6 PULL UPS
- 15 LEG RAISES
80 Box Jump Overs (30")
70 Kettlebell Swings (32/24kg)
60 Wall balls (10kg)
50 Dumbbell Snatch (30/22.5kg)
40M Handstand Walk
30 Worm Clean & Jerk
20 Bar Muscle Ups
INT
80 Box Jump Overs (24")
70 Kettlebell Swings (24/20kg)
60 Wall balls (9kg)
50 Dumbbell Snatch (22.5/15kg)
20M Handstand Walk
20 Worm Clean & Jerk
20 Chest to bar
SCALED
80 Box Jump Overs (20")
70 Kettlebell Swings (16/12kg)
60 Wall balls (6 kg)
50 Dumbbell Snatch (15/12kg)
40M Bear crawl
10 Worm Clean & Jerk
20 Pull ups
60 CAL ROW FOR TIME
RX
For time:
Each athlete performs 1 round of:
50 double unders
10 alt dumbbell clean&Jerk male 30kg / female 22,5kg
10 alt pistol squats
INT/SCALED
For time:
Each athlete performs 1 round of:
150 Single unders
10 alt dumbbell clean&Jerk male 22,5kg / female 15kg
10 Goblet Squats with the Dumbbell male 22,5kg / female 15kg
Media
Community
Event Details
Closes: Oct 19, 2024
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