CrossFit Covalence Classic
About This Competition
CrossFit Covalence is hosting its first annual competition. Our event is teams. of 2, a M/M or F/F team competition for Rx and scaled divisions. We will cap our event at 35 teams total between Rx and scaled. Amount per division is not specific.
This competition will consist of 3 WODs plus a floater workout.
Workouts will be released closer to competition.
Cash and prizes totalling over $5,000 for podium.
Register prior to September 7th to guarantee t-shirt.
Follow @crossfitcovalence on instagram for more info!
Rx athletes should have at least 1 team member who can complete all CrossFit Open movements as prescribed.
Sponsors include 1st Phorm, Airwaav, NOCCO, Barebells, Drink Cowbell, LMNT, and More!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Two Moms | 12 |
| 2 | Power Snatch Kidz | 13 |
| 3 | VCCF | 15 |
| 4 | Here For The Snacks | 22 |
| 5 | EmCee Mommy Pants | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | White and Whiter | 8 |
| 2 | Man o War | 10 |
| 3 | Senior Citizens | 19 |
| 4 | Meat Squad | 22 |
| 5 | Thruster? I barely know her! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 7 |
| 2 | A² | 12 |
| 3 | WOD now, Wine later | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Common Ground | 9 |
| 2 | Lone Rangers | 12 |
| 3 | H.O.T.T.O.G.O. | 19 |
| 4 | Asere | 20 |
Workouts
This workout will take place immediatly following the 10 MIN AMRAP "HOLDS"
Athletes will have unlimited attempts to establish a 1RM Snatch in a 7 Min Window
RX athletes will be performing a squat snatch
Scaled athletes may snatch any variation. (Power, Squat, Split)
3 MIN AMRAP
30/24 Cal Row
15 Synchro T2B
30 BBJO 24'/20'
15 Synchro T2B
30/24 Cal Row
Rest 1:00
5 MIN AMRAP
30/24 Cal Row
15 Synchro T2B
30 BBJO 24'/20'
15 Synchro T2B
30/24 Cal Row
Rest 1:00
Athletes will complete the For Time portion following 1 min rest
30/24 Cal Row
15 Synchro T2B
30 BBJO 24'/20'
15 Synchro T2B
30/24 Cal Row
FLOW: at 3,2,1 GO one athlete will move to the rower to complete calories (Athletes can switch during row). Once calories are complete athletes will move to the rig to conduct synchro reps, once complete team will complete 30 BBJO (swithcing as desired, one person working at a time), once complete team will move back to the rig to complete synchro reps, once complete one athlete will move to rower to complete the workout.
You will get as far as you can in 3 min, rest 1 min, get as far as you can in 5 min, rest 1 min and complete the full workout for time.
Two Scores
Score 1 total reps completed during 3 and 5 Min AMRAP
Score 2 time to complete full workout
This workout takes place after the 1 min rest from the 5 min amrap.
FOR TIME: 8 MIN CAP
30/24 Cal Row
15 Synchro T2B
30 BBJO 24'/20'
15 Synchro T2B
30/24 Cal Row
Two Scores
Score 1 total reps completed during 3 and 5 Min AMRAP
Score 2 time to complete full workout
10 Min AMRAP
75 Double Unders (each)
Partner Holds Bar in DL position
60 DL
45 HSPU
Partner Holds Bar in Front Rack
30 Front Squats
15 Wall Walks
Partner Hold Plate OH
RX: 155/105, 45/35 Plate
Max Snatch will take place from 10:00-17:00
FLOW: 3,2,1 go one athlete moves to rope to complete rope while partner holds barbell. Athletes then move through the 60 DL (one athlete working), once complete one athlete moves to HSPU while other holds bar in FR. Team moves on to complete 30 FS, once complete one athlete holds plate OH while other athlete accumulates Wall Walks. Once complete with 15 wall walks start over with DU.
For Time: 10 MIN CAP
18 Thrusters WT 1
18 C2B
15 Thrusters WT 1
15 C2B
12 Thrusters WT 2
12 BMU
9 Thrusters WT 2
9 BMU
6 Thrusters WT 3
6 Rope Climbs
3 Thrusters WT 3
3 Rope Climbs
RX 95/65, 135/95, 155/105 15 Foot Rope Climbs
FLOW: 3,2,1 Go one athlete moves to barbell to complete thrusters (you can switch as needed), once complete one athlete completes gymnastics (switch as needed). You will continue this until the workout is complete.
Non working athletes may change weight at anytime during the workout.
0-2 min
30/24 Cal echo Bike Buy in
Max SB Cleans 100/70#
2-4 min
20 SB clean Buy in 100/70#
Max Cal Echo bike
Each team will choose 1 Athlete to complete each 2 min window.
Score is total Max SB Cleans+Max Cal Echo
*Scaled teams will do 24/16 Cal bike buy in. SB weight will be the same across all divisoins.
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Event Details
Closes: Sep 16, 2024
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