The Strength Lab Invitational
About This Competition
Welcome to The Strength Lab Invitational !
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to huwdavispersonaltrainer@hotmail.co.uk for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | On the TREN…D | 4 |
| 2 | We miss VERDANSK | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Achy breaky everything | 5 |
| 2 | Foxtrot | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leesa & Holly | 4 |
| 2 | Soreen dreams | 11 |
| 3 | Burpee Queens | 13 |
| 4 | Jess & Clsire | 14 |
| 5 | The RX Horror Show | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam and Carol | 10 |
| 2 | Witch, don't kill my vibe | 10 |
| 3 | The Running Joke | 11 |
| 4 | Selcouth Somnambulists | 13 |
| 5 | Chalk dirty to me | 15 |
Workouts
EVENT 1
in a 8 minute window (per pair)
3 attempts (each) max Snatch
3 attempts (each) max Clean and Jerk
Each person gets 3 lifts
1 bar per pair
Lifts can be performed in any order
THE WEIGHT CAN NOT GO DOWN AT ANYTIME
Full detailed movements standards will be released on the day.
EVENT 2
A: AMRAP 7
ALL MOVEMENTS TO BE SYNCHRONISED
8 Thrusters @ 53/35-35/25
10 Bar Facing Burpee
ON THE 7 min BEGIN 22.2B
B: 3min Window
Max Kcal Echo Bike
split the calories however you choose
Score is total reps in Part A + total Kcal in Part B
Event 3
10 Rds For time
REPS ARE SPLIT ANYHOW
3 Devils Press @ 2x22.5/15 - 2x15/10kg
6 HSPU - Hand Release Press Up
9 T2B - K2H
Cap: 13 mins
event 4
FOR TIME
SPLIT THE REPS ANYHOW
1km Row
300 DU - Single unders
30 OHS @ 60/40-40/30kg
1 km Row
Cap: 18 mins
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Community
Event Details
Closes: Oct 24, 2022
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