Friday Night Lights - Winter Throwdown: The Next Chapter
About This Competition
FRIDAY NIGHT LIGHTS
The event is only open to Vogue Fitness members.
DATE:
Friday 01 November 2024
TIME:
3.20pm - 8.00pm
LOCATION:
Vogue Fitness | Yas Marina
TEAM FORMAT:
Male Male / Female Male / Female Female
COMPETITION FORMAT:
Friday Night Lights is a pairs competition where athletes will compete in 4 back to back workouts for a total of 6 scores! There will be no final event, but a leaderboard composed of all teams results for all 6 scores!
Each pair will compete for 75 minutes with 4 x 10-12 minute workouts, with 10 minutes rest between each workout. You should arrive minimum 40 minutes before your heat start time to warm up and get ready. For example, your start time is 4pm:
-
- Workout 1 will be 3.20pm
- Workout 2 will be 3.40pm
- Workout 3 will be 4.00pm
- Workout 4 will be 4.20pm
- Finish: 4.32pm
SELECT YOUR HEAT TIME HERE: CLICK HERE
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ijram | 11 |
| 2 | Fifty Fifty | 17 |
| 3 | Carb Loaders | 20 |
| 4 | Northern champions | 31 |
| 5 | Banana Breads | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mexican Fajitas | 15 |
| 2 | Tiatana&Sammy | 19 |
| 3 | The gym rats | 29 |
| 4 | Fit & Fabulous 😍 | 36 |
| 5 | The Boys | 38 |
Workouts
EVENT 1
BURPEE BLIZZARD
10 Minute AMRAP:
5 Rounds for time:
20 Burpees
14 Dumbell Hang Snatch (50/35LB)
In Remaining Time: Max Calorie Ski
SCORE A: Time to complete the 5 rounds
SCORE B: Total calories on the Ski Erg
MM teams calorie total will be 80% of the total completed
MF teams calorie total will be 90% of the total completed
FF teams calorie total will be 100% of the total completed
EVENT 1
BURPEE BLIZZARD
10 Minute AMRAP:
5 Rounds for time:
20 Burpees
14 Dumbell Hang Snatch (50/35LB)
In Remaining Time: Max Calorie Ski
SCORE A: Time to complete the 5 rounds
SCORE B: Total calories on the Ski Erg
MM teams calorie total will be 80% of the total completed
MF teams calorie total will be 90% of the total completed
FF teams calorie total will be 100% of the total completed
EVENT 2
PULL YOUR WEIGHT
10 Min AMRAP:
4 Rounds for time:
24 Sumo Deadlift High Pull (95/75)
16 Front Squat (95/75)
8 Pull ups
In Remaining Time: Max Repititions GTOH (95/75)
1 partner working at a time for the Ground to Overhead, swapping whenever.
Ground to overhead can be snatch, clean and jerk or any form, as long as the barbell starts on the ground and ends overhead.
If barbell bounces outside of marked workout box, the team must complete 10 Synchronised Burpees Over the Bar.
SCORE A: Time to complete the 4 rounds
SCORE B: Total number of GTOH repetitions
EVENT 2
PULL YOUR WEIGHT
10 Min AMRAP:
4 Rounds for time:
24 Sumo Deadlift High Pull (95/75)
16 Front Squat (95/75)
8 Pull ups
In Remaining Time: Max Repititions GTOH (95/75)
1 partner working at a time for the Ground to Overhead, swapping whenever.
Ground to overhead can be snatch, clean and jerk or any form, as long as the barbell starts on the ground and ends overhead.
If barbell bounces outside of marked workout box, the team must complete 10 Synchronised Burpees Over the Bar.
SCORE A: Time to complete the 4 rounds
SCORE B: Total number of GTOH repetitions
EVENT 3
GET OVER IT AND SWING INTO ACTION
10 Minute AMRAP:
3 Synchro KB Swing (53lb/35lb)
3 Synchro Box Get Overs
20 Wall Balls
6 Synchro KB Swing (53lb/35lb)
6 Synchro Box Get Overs
20 Wall Balls
9 Synchro KB Swing (53lb/35lb)
9 Synchro Box Get Overs
20 Wall Balls
12 Synchro KB Swing (53lb/35lb)
12 Synchro Box Get Overs
20 Wall Balls
*Continue increasing the KB swings and Box Get Overs by 3 reps each round
SCORE: Repetitions
EVENT 4
YALLAH BYE
For Time:
P1:
1000m/800m C2 Bike
500m/400m Row
500/400m Ski-erg
20 Synchro Burpee over Worm
P2:
500m/400m Ski-erg
500m/400m Row
1000m/800m C2 Bike
Media
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Event Details
Closes: Nov 1, 2024
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