The Lion Spirit Competition
About This Competition
Pronti per la seconda edizione di "The Lion Spirit Competition"!!
Una gara che si rivolge a chi da poco ha iniziato a gareggiare e chi sta decidendo di provare per la prima volta una competizione.
La gara sarà composta da 3 WOD per 4 categorie: RX e SCALED MAN e RX e SCALED WOMAN.
La quota di partecipazione è di 23€ pagabili direttamente on-line al seguente link:
https://competitioncorner.net/events/1429
Per qualsiasi problema o chiarimento contattatemi al 3402733106 oppure scrivete direttamente nei commenti.
STANDARD per partecipare:
Categoria RX MAN:
-GTOH (ground to overhead) 65kg
-Snatch 50kg
-Double unders
-TTB (toes to bar)
-HSPU ( handstand push-ups)
Categoria SCALED MAN:
-GTOH (ground to overhead) 50kg
-Snatch 40kg
-Single unders
-knee to chest
-kipping pull-ups
Categoria RX WOMAN:
-GTOH (ground to overhead) 40kg
-Snatch 35kg
-Double unders
-TTB (toes to bar)
-HSPU ( handstand push-ups)
-kipping pull-ups
Categoria SCALED WOMAN:
GTOH (ground to overhead) 35kg
-Snatch 25kg
-Single unders
-knee to chest
-kipping pull-ups
Ed ora non vi resta che iscrivervi ed invitare a partecipare i vostri amici!!!
A breve pubblicherò i WOD di gara!!!
Rimanete sintonizzati per i prossimi aggiornamenti!!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALESSIO CASILE | 375 |
| 2 | ANDREA FERENDELES | 349 |
| 3 | MARCO RIBICHINI | 337 |
| 4 | OSCAR PROSPERINI | 320 |
| 5 | SIMONE BIOLI | 299 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADRIANO NOTA | 370 |
| 2 | RICCARDO BERNARDINI | 350 |
| 3 | FRANCESCO CELANI | 327 |
| 4 | ANDREA CANGI | 310 |
| 5 | DANIELE GAVINI | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTORIA ELASCIUC | 380 |
| 2 | GIADA BELLUCCI | 365 |
| 3 | FEDERICA DI IORIO | 360 |
| 4 | ROBERTA FIORINI | 345 |
| 5 | ROBERTA LANZI | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | GIORGIA MALANDRUCCO | 370 |
| 2 | IRENE TEI | 360 |
| 3 | SILVIA BAGAZZINI | 360 |
| 4 | EMANUELA STABILE | 350 |
| 5 | AZZURRA RICCI | 324 |
Workouts
7' amrap:
> 2-4-6-8... pull-ups
> 10 dumbbell power snatch 15 kg
> 30 su
7' amrap:
> 2-4-6-8... pull-ups
> 10 dumbbell power snatch 10 kg
> 30 su
7' amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 20kg
> 30 DU
•Complex:
2 ttb
2 pull-ups
2 c2b
(unbroken)
7'amrap:
> 1-2-3-4...bar complex
> 10 dumbbell hang power snatch 15kg
> 30 DU
•Complex:
2 ttb
2 pull-ups
(unbroken)
WoD 2 :
( C. T. : 7' )
> 3 rounds for time: ⬇️
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time: ⬇️
- amrap clean & jerk
> Load: ⬇️
•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg
WoD 2 :
( C. T. : 7' )
> 3 rounds for time: ⬇️
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time: ⬇️
- amrap clean & jerk
> Load: ⬇️
•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg
WoD 2 :
( C. T. : 7' )
> 3 rounds for time: ⬇️
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time: ⬇️
- amrap clean & jerk
> Load: ⬇️
•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg
WoD 2 :
( C. T. : 7' )
> 3 rounds for time: ⬇️
- 100 mt run
- 10 deadlift
- 15 one arm dumbbell thrusters (switch arm every 5 reps)
Then in the remaining time: ⬇️
- amrap clean & jerk
> Load: ⬇️
•Man rx: dumbbell 20 kg, barbell 70 kg
•Man scaled: dumbbell 15 kg, barbell 50 kg
•Woman rx: dumbbell 15 kg, barbell 40 kg
•Woman scaled: dumbbell 10 kg, barbell 30 kg
~ On a 7' Running Clock ~
• From 0' to 4':
Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)
-burpees over bar lateral
• From 4' to 7':
Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN
~ On a 7' Running Clock ~
• From 0' to 4':
Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)
-burpees over bar lateral
• From 4' to 7':
Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN
~ On a 7' Running Clock ~
• From 0' to 4':
Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)
-burpees over bar lateral
• From 4' to 7':
Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN
~ On a 7' Running Clock ~
• From 0' to 4':
Δ For time:
12-9-6-3
-Kipping hspu ( RX MAN & WOMAN) /Push-ups hr ( SCALED MAN & WOMAN)
-burpees over bar lateral
• From 4' to 7':
Δ Amrap:
-squat snatch @50kg RX MAN
-squat snatch @35kg RX WOMAN
-power snatch @40kg SCALED MAN
-power snatch @25kg SCALED WOMAN
s
s
4:00 - 7:00 MAX REP Snatch
SN
Media
Community
Event Details
Closes: Oct 3, 2018
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