The Cub Games 2021
About This Competition
The Cub Games is an annual 5-week competition that brings the world of fitness & fun to children around the world.
In 2020, the magical competition celebrating Fitness, Fun and Community will run from February 2021 to March 2021. A workout will be released online every Thursday at 5pm, and each athlete will have until Wednesday 10am (AEST) the following week to lodge a score.
It could be said that the highlight of this competition would be the participation and experience itself, however there will also be amazing prizes provided by top-notch sponsors and special prizes for the Affiliate/Gym owners for the most amount of Cub Games Athletes taking part.
With 3 different age divisions, and perfect for ALL levels, The Cub Games strives to challenge every competitor beyond what they previously thought was possible. The Cub Games athletes will get to experience what it is like to sweat alongside their parents during the Open Season and have an absolute ball in the process.
DIVISIONS – MALE/FEMALE
FOX CUB: 7 -9 years
BEAR CUB: 10-12 years
LION CUB: 13 -15 years
*Each division will have a workout suitable for beginner to the more advanced *
The workouts have been designed and tested by Certified trainers, and equipment will be minimal. The competition is based around fun and of course safety.
The Cub Games is all about community. In an effort to grow our community there will be information all year on training for the Cub Games, helpful nutritional tips for all of the family and awesome giveaways. Plenty to keep everyone happy until the Cub Games Season is upon us.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tamatea Arikinui Mccall | 16 |
| 2 | Eli Facer | 23 |
| 3 | Gage Dixon | 36 |
| 4 | Tyler Lawrence | 38 |
| 5 | KALDEN WELCH | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAILYN PIETERS | 20 |
| 2 | Jill Bowerman | 40 |
| 3 | Lou Richardson | 44 |
| 4 | CRUZ FISHER- DALZOTTO | 51 |
| 5 | Eli Patullo | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSIAH LEA'AETALAFO'OU | 18 |
| 2 | Kellan Carter | 20 |
| 3 | Renee Montalva | 40 |
| 4 | Jess Stevenson | 41 |
| 5 | Landon Schaffner | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Enoa Ramboux | 17 |
| 2 | Kadyn Abe | 19 |
| 3 | Chase Perkins | 22 |
| 4 | Elliot Tramier | 24 |
| 5 | Chris PERKINS | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Werner Nilsson | 23 |
| 2 | TOM FRY | 24 |
| 3 | Harry Clift | 28 |
| 4 | Charlie Flick | 29 |
| 5 | Blake Morice | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Sherrington | 16 |
| 2 | Greg Kotsalidis | 17 |
| 3 | Abdallah Alshafie | 19 |
| 4 | Lewis Holtham | 25 |
| 5 | Jerry Stansfield | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Peyton Rudman-Wilson | 11 |
| 2 | Sienna Lambert | 16 |
| 3 | Brenda Brady | 32 |
| 4 | Taylor Shelmerdine | 38 |
| 5 | SAIGE GROVES | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | GABRIELLA GONZALEZ | 39 |
| 2 | Imogen ESME-LEONARD | 42 |
| 3 | Edina van de Mheen | 44 |
| 4 | Arahi Walker | 47 |
| 5 | Patsy Tierney | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Johnson | 15 |
| 2 | KYMANI BARTLETT | 26 |
| 3 | Layla Semmens | 28 |
| 4 | Psyesha Paeu | 32 |
| 5 | Sienna Rudman Wilson | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isabella Hall | 20 |
| 2 | Vlad Nielsen | 21 |
| 3 | Emma Rampelbergs | 25 |
| 4 | Chelsea Jelly | 36 |
| 5 | Amelia Stevanovic | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Saliba | 9 |
| 2 | Azora Riggle | 18 |
| 3 | Nellie Högbom | 22 |
| 4 | Sophie Prater | 26 |
| 5 | Isabelle Bieman | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taian Dutton | 14 |
| 2 | Zoe Gurule | 14 |
| 3 | Ruby Lee | 21 |
| 4 | HONEY REID-JELLY | 23 |
| 5 | Audrey Woodward-Brown | 41 |
Workouts
FOR TIME
12-9-6-3 Reps of
Devils Press
10 Box Jumps between each round
Lion Cubs -
RX 10kg x 2/8kg x 2
Scaled 10kg x 1/8kg x 1
24"/20" box for both divisions (scaled may step up)
Bear Cubs –
RX 5kg x 2 (boys & girls)
Scaled 5kg x 1 (boys & girls)
20" box for both divisions (scaled may step up)
Fox Cubs -
RX 3kg x 2 (boys & girls)
Scaled 3kg x 1 (boys & girls)
20" box for both divisions (may step up)
FOX
FOR TIME (16 MIN TIME CAP)
BUY IN 200M ROW
Then
10 Rounds for Time:
5 Ring Rows
6 Kettlebell Deadlifts
(Rx 12kg boys & girls) (Scaled 8kg boys & girls)
7 Shoulder to Overhead
(Rx 3kg x 2 boys & girls) (Scaled 2kg x 2 boys & girls)
Lb Conversions:
2kg = 5lbs
3kg = 6lbs
8kg = 18lbs
12kg = 26lbs
BEAR
FOR TIME (16 MIN TIME CAP)
BUY IN 250m ROW
Then
10 Rounds for Time:
5 Pull Ups (scaled Jumping Pull Ups)
6 Deadlifts (18kg for both divisions boys and girls –8kg bar with 5kg plates)
7 Shoulder to Overhead (Rx 15kg bar boys & girls) (Scaled 8kg bar boys & girls)
Lb Conversion:
8kg = 18lbs
15kg = 35lbs
18kg = 40lbs
LION
FOR TIME (16 MIN TIME CAP)
BUY IN 500M ROW
Then
10 Rounds for Time:
5 Chest to Bar (scaled Jumping Chest to Bar)
6 Deadlifts (Rx 35kg/30kg) (Scaled 30kg/25kg)
7 Shoulder to Overhead (Rx 25kg/20kg) (Scaled 20kg/15kg)
Lb Conversion:
15kg = 35lbs
20kg = 45lbs
25kg = 55lbs
30kg = 65lbs
35kg = 75lb
SET A RUNNING CLOCK FOR 14 MINUTES
From 0:00-5:00
Part A. 5 Mins to Find a heavy front squat
Rest 1 minute
BEAR
From 6:00 -> 14:00 (8 min time cap)
Part B.
21-15-9
Thrusters (Rx 15kg for boys & girls) (Scaled 8kg for boys & girls)
Abmat Hand Release Push Ups (Rx – on toes) (Scaled – on knees)
Lb Conversion:
8kg = 18lb
15kg = 35lb
LION
From 6:00 -> 14:00 (8 min time cap)
Part B.
21-15-9
Thrusters (Rx 25kg/20kg) (Scaled 20kg/15kg)
Handstand Push Ups (Rx – 1 abmat) (Scaled Hand release push ups on toes)
Lb Conversion:
15kg = 35lb
20kg = 45lb
25kg = 55lb
FOX
SET A RUNNING CLOCK FOR 13 MINUTES
From 0:00-8:00
Part A.
8 Min AMRAP
10 Russian Kettlebell and/or dumbbell Swings
(Rx 6kg) (Scaled 4kg)
20 Sit Ups
20 single skips
15m farmers carry
(2 x 4kg kettlebells or dumbbells for all divisions)
Rest 2 minutes
Lb Conversion:
4kg = 8lb
6kg = 14lb
BEAR
SET A RUNNING CLOCK FOR 13 MINUTES
From 0:00-8:00
Part A.
8 Min AMRAP
10 American Kettlebell Swings
(Rx 12kg/8kg) (Scaled 8kg Russian)
5 Toes to Bar (Scaled 10 Knee Raises)
10 Double unders (Scaled 2 x single skips)
15m farmers carry
(Rx 2 x 10kg kettlebell or dumbbell for boys & girls)
(Scaled 2 x 8kg kettlebell or dumbbell for boys & girls)
Rest 2 minutes
Lb Conversion:
8kg = 18lb
10kg = 20lb
12kg = 26lb
LION
SET A RUNNING CLOCK FOR 13 MINUTES
From 0:00-8:00
Part A.
8 Min AMRAP
10 American Kettlebell Swings
(Rx 16kg/12kg) (Scaled 12kg/8kg)
10 Toes to Bar (Scaled 5 Toes to Bar or 20 Knee Raises)
10 Double unders (Scaled 2 x single skips)
15m farmers carry
(Rx 2 x 16kg/2 x 12kg) (Scaled 2 x 12kg/2 x 8kg)
Rest 2 minutes
Lb Conversion:
8kg = 18lb
12kg = 26lb
16kg = 35lb
From 10:00 -> 13:00 (3 mins)
Part B.
3 Minute max seconds bar hang
DEATH BY: EMOM (EVERY MINUTE ON THE MINUTE)
3 Power Cleans
3 Front Squats
3 Bar facing burpees (burpees only for fox)
* Increase by 1 burpee every minute until failure
Lion Cubs - RX 30kg/20kg Scaled 20kg/15kg
Bear Cubs – RX 15kg barbell Scaled 8kg barbell
Fox Cubs - RX 2 x 3kg dumbbells Scaled 2 x 2kg dumbbells
Lb Conversion:
2kg = 5lb
3kg = 6lb
8kg = 18lb
15kg = 35lb
20kg = 45lb
30kg = 65lb
Media
Community
Event Details
Closes: Feb 24, 2021
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