Masters of the Universe
About This Competition
This is a master's level competition with age groups from 35- 70+.
All proceeds from the competition go directly to West Tech CrossFit, a non-profit high school CrossFit affiliate.
Competitions are a lot more fun for everyone when everyone gets involved, so please use the Facebook "Share" button below to help us spread the word! You can also follow our Facebook Event page.
Follow @westtechcrossfit on Instagram or check the Facebook Event page for workout description videos as they are released.
If you would like an event T-shirt, you must register by Wednesday, January 1st. If you register after 1/1, you will NOT get an event T-shirt.
If you have trouble with registration, please click on the chat window in the lower right corner of the screen.
MOVEMENT STANDARDS
-Chest to bar pull ups(35+) / Pull ups(55+)
-Toes to bar (all) (55+ less volume)
-Handstand Push ups (all) (55+ less volume)
-Squat Clean for reps
(135/95)(35+) / (95/65)(55+)
-Dumbbell Snatch / C&J
(50/35)(35+) / (35/20)(55+)
-Double Unders (all)
-Box Jumps (24/20) (all)
-Running (all)
-Rowing (all)
-Biking (all)
Source: Strongest Compete
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Skeletor aka Billy | 13 |
| 1 | Mike Ty | 13 |
| 3 | Bryan L | 17 |
| 4 | Chris Ackley | 23 |
| 5 | Anjo Lopez | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron talon | 6 |
| 2 | Tom Salazar | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristin Gifford | 5 |
| 2 | Amy Gearin | 13 |
| 3 | Brittany | 19 |
| 4 | Shyla Padilla | 20 |
| 4 | Cresen Swenson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debinator | 5 |
| 2 | Pam Salazar | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Billy Howard | 8 |
| 2 | Mike Ty | 11 |
| 3 | Chris Ackley | 16 |
| 4 | Anjo Lopez | 20 |
| 5 | William Wahnqa | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryan Lundman | 8 |
| 2 | Geoffrey Franks | 13 |
| 3 | Joel Eiler | 17 |
| 4 | Steve Pastorek | 25 |
| 5 | Chris Grettner | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Schleifer III | 6 |
| 2 | George Mena | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Borla | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Reddon | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Salazar | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristin Gifford | 5 |
| 2 | Shyla Padilla | 12 |
| 3 | Cresen Swenson | 18 |
| 4 | Kaydee Weida | 19 |
| 5 | RaJah Mena | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Gearin | 6 |
| 2 | Brittany Davis | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leslie Haycock | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debbie Corwin | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pam Salazar | 5 |
Workouts
BattleCat
For time:
21-15-9
Toes to bar
Calorie Row
*6 minute cap. To be continued...
55+ Rx
12-9-6
Toes to bar
21-15-9
Calorie Row
*6 minute cap. To be continued...
CrinGer
@7:00
For time:
9-15-21
Hand Stand Push-ups
Calorie Row
*13 minute cap.
55+ RX
@7:00
For time:
6-9-12
Hand Stand Push-ups
9-15-21
Calorie Row
*13 minute cap.
Orko's Magic
AMRAP 2
20/16 Calorie Bike
Max Ring Muscle-Ups
55+
RX= Chest to bar pull-ups
*35-54 athletes may perform chest to bar pull-ups for max reps. Athletes performing ring muscle-ups will be given a multiplier of 100 to their total. ex. 5 muscle-ups= 500
*55+ athletes may perform chin over bar pull-ups for max reps. Athletes performing chest to bar pull-ups will be given a multiplier of 100 to their total. ex. 5 chest to bar pull-ups= 500
Quest for the Sword
For time:
1,000 M Run
50 Dumbbell Push Press
25 Box Jump Overs
50 Alternating Dumbbell Snatch
25 Box Jump Overs
50 Dumbbell Squats
25 Box Jump Overs
*18 minute cap
35-54
Dumbbell- 50/35#
Box- 24/20"
55+
Dumbbell- 35/20#
Box- 24/20"
The Taking of Greyskull
For time:
10 Squat Cleans 35-54 RX=135/95# 55+RX=95/65#
30 Double Unders
8 Squat Cleans 35-54 RX=165/115# 55+RX=115/75#
30 Double Unders
6 Squat Cleans 35-54 RX=195/135# 55+RX=135/85#
30 Double Unders
4 Squat Cleans 35-54 RX=225/155# 55+RX=155/95#
30 Double Unders
2 Squat Cleans 35-54 RX=255/175# 55+RX=175/105#
30 Double Unders
*9 minute cap.
Media
Community
Event Details
Closes: Jan 29, 2020
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