Mixed Sex 4's (Scaled & RX)
About This Competition
Here at CrossFit Huddersfield, we are happy to announce our next CrossFit competition
MIXED SEX 4'S (2 x Male / 2 x Female)
Categories: SCALED and RX
Date: SUNDAY 4th MAY 2025
Location: CrossFit Huddersfield, Spa Fields, New Street, Slaithwaite, Huddersfield HD7 5BB
Cost: £170 per team + booking & processing fees.
Total price per team is £178.80 Tickets are non-refundable.
What to expect:
- Award winning gym
- Fun and challenging workouts
- Ample on site parking
- Fully equipped warm up area
- Friendly, welcoming atmosphere
- Helpful, friendly judges
- Spectators are welcome, no charge
- Food & drink available on the day
- Professional DJ on the decks with lots of banging tunes
- Plenty of fun & sweat
- Prizes for all podium places.
Movement Standards:
Scaled
It is advisable that all team members can complete the following:
- All Standard DB Movements (15/10kg)
- All Standard KB Movements (16/12kg)
- Snatch (30/20kg)
- Clean & Jerk (42.5/30kg)
- Single Unders
- All other standard movements
RX
It is advisable that all team members can complete the following:
- All Standard DB Movements (22.5/15kg)
- All Standard KB Movements (24/16kg)
- Snatch (42.5/30kg)
- Clean & Jerk (60/40kg)
- Any two athletes can perform Chest to bar, Muscle Ups & Toes to Bar
- Double Unders
- All other standard movements
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Functional Dysfunctionals | 6 |
| 2 | Hudd-lums | 15 |
| 3 | Rogue One's | 17 |
| 4 | ClassPT | 23 |
| 5 | United Reps | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | De Walkers | 7 |
| 2 | Here We Go Again | 8 |
| 3 | WOD A Set Of Superb Cocks | 18 |
| 4 | Wookiees of the WOD | 20 |
| 5 | Ruttack | 22 |
Workouts
4 ROUNDS FOR TIME - 12 min cap
Sub teams of two (must be mixed pairs)
15 Synchro burpees over bar
12 Synchro thrusters (RX 40/30kg) (SC 30/20kg)
8 Bar muscle ups / 15 Chest to bar (SC 9 Jumping pull ups)
Team 1 complete rounds 1 & 3
Team 2 complete rounds 2 & 4
Teams must stay the same throughout
PART (A)
6 mins for all competitors to establish a 3RM Clean (TNG)
Rest 1 min
PART (B)
6 mins EMOM
10 cals Echo Bike (M)
7 cals Assault Bike (F)
Max GTOH in remaining time (Synchro)
(M - Snatch, F - C&J) weight is athletes choice
Score is weight x reps
3 rounds for time (10 min cap)
1 x Athlete working, 1 x Dead hang, 2 x Resting
20 TTB (SC - Knee Raise)
20 D Ball Cleans 50/30kg (SC - 30kg for all)
20 Cal Row
Buy Out:
40 Synchro DB snatch (all athletes)
DB weights: 1x 22.5kg, 1x 20kg, 1x 15kg, 1x 10kg
(SC - 2x 15kg, 2x 10kg)
For Time (15min cap)
100 Wall Balls - 2 Athletes Synchro (9&6kg)
80 Box Jump Overs - 2 Athletes Synchro (24&20)
SC: Step Overs
60 Pull Ups - 2 Athletes Synchro
SC: 60 Synchro KB Swings (16&12kg)
40 Lunges - 4 Athletes Synchro
RX (1x 22.5kg DB, 1x 16kg KB, 1x 9kg WB, 1x no object)
SC (1x 15kg DB, 1x 12kg KB, 1x 6kg WB, 1x no object)
One Object Must Be Overhead At All Times
20 Line Facing Burpees - 4 Athletes Synchro
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Event Details
Closes: Apr 27, 2025
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