HYROX Physical Fitness Test 2024
About This Competition
Come see what the fastest fitness crave is all about... The HYROX Physical Fitness Test is a standard workout completed for time that has been designed by HYROX to give you the perfect introduction into the sport of HYROX and measure where your fitness level is at! It is designed for nearly everybody to attain with the functional movement patterns plus some cardio running & rowing.
CrossFit Okanagan is now an Official HYROX Gym, so test your limits and come crush this awesome workout with us!
FOR TIME:
1000m Run
50 Burpee Broad Jumps
100 Stational Lunges
1000m Row
30 HR Push Ups
100 Wallballs (Female 10lbs / Male 14lbs)
The results from this test give you an indictation which division you should sign up for when registering for a HYROX Race Event! This is a new sport in Canada, so come be one of the first to be involved!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
Media
Community
Event Details
Closes: Jul 6, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records