About This Competition
Intermediate and scaled teams of 2
Male/ Male
Female/ Female
-Each workout will be done back to back and you will be done in less than an hour.
-If you need us to switch your division after the workouts are posted, just let us know and we can do that for you.
-There will be start times for each team posted in advance. Usually we will have a team start every 10 minutes or so.
Source: Streamfit
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Divisions
Intermediate Men
Team · Team
Intermediate Women
Team · Team
Scaled Men
Team · Team
Scaled Women
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate Men
| # | Athlete | Points |
|---|---|---|
| 1 | CFD Devil Pressers | 27 |
| 1 | Sac Valley Chumps | 27 |
| 3 | Killa Beez | 21 |
| 4 | Aggressively Average | 17 |
| 5 | Lumpias Caliente | 13 |
Intermediate Women
| # | Athlete | Points |
|---|---|---|
| 1 | Creepin’ it real | 31 |
| 2 | Boo Bees 🐝 | 25 |
| 3 | Leading The Blind | 23 |
| 4 | M&B 2023 | 14 |
| 4 | Spooky K’s | 14 |
Scaled Men
| # | Athlete | Points |
|---|---|---|
| 1 | Zom-Beezzz | 21 |
| 2 | Bee-Boyzz | 12 |
| 3 | Hanging in There | 9 |
Scaled Women
| # | Athlete | Points |
|---|---|---|
| 1 | Momsters | 65 |
| 2 | I am SHEnough | 56 |
| 3 | Snatches Made in Heaven | 44 |
| 3 | Barbell Boos | 44 |
| 5 | Barbell Girls | 43 |
Workouts
AMRAP 5:00
Max Calorie Echo Bike
Max Calorie Row
*1 Athlete will be on the rower, the other athlete will be on the bike. Feel free to switch whenever you want or stay on the same machine the entire time! The choice is yours.
SCORE = Total calories (bike + row)
AMRAP 2:00
Max Reps Thrusters
*One barbell between you and your partner, split reps as desired.
INT: (75/55)
SC: (45/35)
3 Rounds for Time:
20 Alternating DB Snatches
40' DB Lunge
20 Toes to Bar
INT: (50/35) | OVH Lunge
SC: (35/20) | Front Rack Lunge | Knee Raises
7:00 to Establish...
3 Deadlifts
1 Hang Clean
2 Jerks
This is a complex, meaning there is no rest or resetting between movements. It must be performed consecutively and in the listed order. Failure to follow the order above or resting/resetting will constitute a NO REP.
SCORE = Total weight successfully lifted between both athletes.
AMRAP x 7:00
Partner 1: Max Calories on the Ski Erg
Partner 2:
1 "High" Sled Push
1 "Low" Sled Push
Farmers Carry Down + 5 KB Clean & Jerks
Farmers Carry Back + 5 KB Clean & Jerks
SWITCH roles and continue this process until time expires.
INT: Sled (+70/+35) | 2KB @ (35/26)
SC: Sled (+45/+0) | 2KB @ (26/18)
AMRAP x 7:00
1 "High" Sled Push
1 "Low" Sled Push
1 Farmers Carry
5 KB Clean & Jerks
1 Farmers Carry
5 KB Clean & Jerks
For Time or Cap @ [10:00]
10-8-6-4-2
D-Ball Over Yoke
Run 1 Lap (together) after each round
INT: (90/70)
SC: (60/40)
Media
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Community
Event Details
Date
October 29, 2023
Location
TBD
Type
CrossFit
Source
Streamfit
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