ROWvember V5
About This Competition
ROWvember Volume 5. This time around we are changing it up! This year will be teams of 2, male/female pairs. The pairings of teams will be done in a random drawing of participants. This competition will last 4 weeks with a new workout being announced each Wednesday evening at 8pm starting November 2nd. The workouts will incorporate the Rower, Ski Erg, Assault Bike, Concept 2 Bike Erg and the Air Assault Runners. There may be other low skill movements added for particular workouts but definitely something everyone can do. In the past there has been burpees, bear crawls and a sled drag/push.
Your team of 2 will have from Thursday until Monday night at 8pm to complete the workout to get the best score possible. Scores must be submitted no later than 8pm on Mondays. This is similar to the CrossFit Open in terms of workout announcements and score submission.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ben & Ashley | 490 |
| 2 | Drew & Maggie | 446 |
| 3 | Cam & Taryn | 440 |
| 4 | Ryan & Lily | 401 |
| 5 | N8 & Elaine - GLADiATORS iN ROWME | 384 |
Workouts
EVENT 1
“202'2k'”
PART A:
From 0:00-10:00
Each partner will row a 2k for time on their own rower. The time cap is at the 10:00 mark.
From 10:00-15:00 Rest
At the 15:00 mark
PART B:
Partner 2k Row for time - females MUST row at least 800m of the 2000m (but can row more than 800m)
There will be two separate scores for this event:
The first score is total combined time of each athlete's individual 2k row (yes, you have to do some math here).
The second score is the time of the partner 2k row.
*Part A and B must be done back to back. The running clock is only used to keep track of the time cap on the first individual 2k rows and the rest period before the partner 2k row begins. If you finish the individual 2k row under the 10:00 mark, then you get additional rest.
EVENT 1
“202'2k'”
PART A:
From 0:00-10:00
Each partner will row a 2k for time on their own rower. The time cap is at the 10:00 mark.
From 10:00-15:00 Rest
At the 15:00 mark
PART B:
Partner 2k Row for time - females MUST row at least 800m of the 2000m (but can row more than 800m)
There will be two separate scores for this event:
The first score is total combined time of each athlete's individual 2k row (yes, you have to do some math here).
The second score is the time of the partner 2k row.
*Part A and B must be done back to back. The running clock is only used to keep track of the time cap on the first individual 2k rows and the rest period before the partner 2k row begins. If you finish the individual 2k row under the 10:00 mark, then you get additional rest.
EVENT 3
"3600"
AMRAP 60
42 Cal Row
30 Cal Ski
18 Cal Assault Bike
The score for this event is total calories accumulated over the 60 minutes.
EVENT 4
“Bust It”
For time:
50 cal row for the males
40 cal row for the females
The score for this event is total combined time from both athletes.
EVENT 2
“Cube Work”
4 ROUNDS
4:00 Work / 4:00 Rest
Max Cal Ski Erg
Max Cal Bike Erg
Teams choose which athlete does which machine (or think will be best for them) and does 4:00 of work for max cals followed by 4:00 of rest for 4 rounds total. All 4 rounds are done on that same machine.
The score for this event is total combined calories from both athletes.
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Event Details
Closes: Nov 1, 2022
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