Next series Vol.2 (Interne)
About This Competition
Aucun pré requis
Formez votre duo – teams de 2 : HH ou HF ou FF – et venez affronter une série de WODs explosifs pensés pour tester la force, l’endurance, la stratégie… et la cohésion.
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| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 37 |
| 2 | Les haltères égo | 44 |
| 3 | Carlouche et Pépito | 46 |
| 4 | Les wall-breakers | 46 |
| 5 | Can we clean here ? | 51 |
Workouts
Cash in:30m sandbag carry
2 rounds
12 pull up Bag hold
15 box overs sync
30HRPU
15 thrusters sync
5 SB cl to shoulders each
cash out 30m SB carry
2:30 for
Speed ladder 1 DL +1 PC+1 FS "complex"
Homme: 60_70_80_90_100
Femme: 40_45_50_55_60
AMRAP12
50 db clean and jerk sync (15/22,5)
40 WBS chenille (6/9)
30 burpees overs sync
20 DB OH Lunges sync
dans le temps restant
Max cal row + Max Toes to bar
1 Toes to bar = 3 point
1 Knee to elbow = 0,5 point
seul le score du rameur et des toes to bar compte
FOR TIME
15 walk wall
75 snatch (25/35)
15 walk wall
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Event Details
Closes: Jun 21, 2025
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