Warriors Way Throwdown
About This Competition
Warriors Way Throwdown
Team: Same Sex Pairs
Levels: Scaled, Inter
Workouts: Workouts will be held at CrossFit Tua
Vendors: There will be vendors and food trucks, to be announced.
Workouts: Workouts will be released Friday 7th March 2025.
Spectator tickets:
Grab your spectator tickets here. 👇
Warriors Way Throwdown Spectator tickets
Refunds: *There is a no refund policy for this event*
If you purchase a ticket and no longer wish to compete you can transfer it to another team but you must notify us first.
Contact: warriorswaythrowdown@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM NAVITAS | 400 |
| 2 | Tip to Tip | 380 |
| 3 | TuafastTuafurious | 330 |
| 4 | Night agents | 327 |
| 5 | The Tua Duo | 282 |
| # | Athlete | Points |
|---|---|---|
| 1 | AWOL fitness | 390 |
| 2 | WOD We Get Ourselves Into? | 351 |
| 3 | WOD N RUN | 350 |
| 4 | Flexual Heeling | 328 |
| 5 | Murphys | 327 |
Workouts
FOR TIME: INTERMEDIATE SHARED IN ANY FASHION
50 WALL BALLS (9/6KG) TO TARGET
40 CALORIES ON THE ECHO BIKE
30 SANDBAG OVER SHOULDER (50/30KG)
10 ROPE CLIMBS (12FT)
FOR TIME: SCALED SHARED IN ANY FASHION
50 WALL BALLS (6/4KG) TO TARGET
40 CALORIES ON THE ECHO BIKE
30 SANDBAG OVER SHOULDER (30/20KG)
10 ZOMBIE GET UPS
INTERMEDIATE
For Time: Time Cap: 8 Minutes
30 Box Jump Overs (24/20) (YGIG)
30 Sync T2B
30 HSPU
30 Sync Dual DB Front Squats (22.5/15)
30 Burpee Box Jumps (YGIG)
SCALED
30 Box Step Overs (20) (YGIG)
30 Sync Hanging Knee Raises
20 DB Z-Press (15/10)
30 Sync DB Front Squats
30 Burpee Box Jumps (20) (YGIG)
2 Minutes On 1 Minute Off x 4 Sets - 12 Minutes Total
Partner 1: Max Calories Row
Partner 2: Max Reps of DT (12 Deadlifts, 9 Hang Cleans, 6 Push Jerks) (Inter: 55/40) (Scaled: 35/20
Note:
Partners swap after the 2 Minutes. And will do both sections twice.
Score: Total Calories and reps of DT
Tick-over calories are not permitted
Max Rounds + Reps in 6 Minutes SCALED
10 C2B while Partner hangs from bar SYNC BURPEE TO TARGET
12 Sync American KB Swing (24/16) (Sync at Top) SYNC RUSSIAN KB SWINGS (SYNC AT THE TOP) (16/12)
10 Sync Barbell Power Cleans (60/40) (40/20)
-Rest 1 Minute-
Into
5 Minutes to establish the heaviest weight
1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
1 HANG POWER CLEAN + 1 HANG SQUAT CLEAN + 1 FRONT SQUAT
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Event Details
Closes: Apr 13, 2025
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