The F15 Games 2024
About This Competition
Im-House competition only for F15 Members
Division Rx, Scaled and team of 2 for beginners
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mel Magro | - |
| 2 | Nico Sciberras | - |
| 3 | Andrea Cosenza | - |
| 4 | Owain Flanders | - |
| 5 | Quentin Bugeja | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Steyn | - |
| 2 | Marcos Mendez | - |
| 3 | David Almeida | - |
| 4 | Vojtech Kocák | - |
| 5 | Gianmarco de Rosa | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Roslyn Cassar Aveta | - |
| 2 | Geraldine Bartolo | - |
| 3 | Lara Nivet | - |
| 4 | Marina Ballesteros | - |
| 5 | Dale Botha | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabriela de Aloysio Barcelo | - |
| 2 | Raina Giusti | - |
| 3 | Joana Canário | - |
| 4 | Martina Pace | - |
| 5 | Carolayn Zamora | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweden | - |
| 2 | S.S.S ( Sangre, Sudor y Salsa ) | - |
| 3 | CARECHIMBAS | - |
| 4 | Blood, Sweat & Respect | - |
| 5 | Sharks | - |
Workouts
WORKOUT
For reps
2 Min ON - 1:00 Off x 4 sets
X Single Kettlebell alternated lunges (steps)
MAX toes to bar | toes to rings (scaled) in the remaining time
Set 1:30 Farmer style (any hand)
Set 2: 24 Front rack (any hand)
Set 3: 18 Overhead (any hand)
Set 4: 30 Free hold (any hand)
RX- male 24kg
RX- female 16kg
Scaled - male: 20kg - toes to bar
Scaled- female: 12kg - toes to rings
| 30 Farmer style lunges | Max reps: |
| 24 Front rack lunges | Max reps: |
| 18 Overhead lunges | Max reps: |
| 30 Free hold lunges | Max reps: |
| TOTAL REPS |
RX MALE | RX FEMALE | SCALED MALE
FOR REPS (Cap 22')
2.500 mts row (Men rx & Men scaled) | 2.000 mts row (Female rx)
1 mile run
max burpee crawl over 30"
SCALED FEMALE
FOR REPS (Cap 22')
1.800 mts row
1.200 run
max burpee crawl over the box 24''
|
Total reps |
Team- Mix
FOR REPS (Cap 22')
2.000 mts row( share)
1.000 mts run (together )
Max burpee crawl over the box (A1) | burpee jump over the fence (A2) (syncro)
1: RUNNING: both partners are gonna be holding a band or rope, while they are running.
2: syncro the burpee with your chest on the ground.
|
TOTAL REPS |
WORKOUT
For time ( cap 9 min )
3 wall walks
6 single arm devil press
12 chest to bar (M) / pull ups (F)
3 wall walks
6 single arm devil press
12 chest to bar (M) / pull ups (F)
3 wall walks
6 bar muscle ups (M) / chest to bar (F)
12 power snatch
3 wall walks
6 bar muscle ups (M) / chest to bar (F)
12 power snatch
RX- male : 1x22.5kg Db's / 35 kg BB
RX- female: 1x15kg Db's / 25kg BB
| Round 1 | 3WW | 6DP | 12 C2B/Pull up | 21 reps |
| Round 2 | 3WW | 6DP | 12 C2B/Pull up | 42 reps |
| Round 3 | 3WW | 6BMU/C2B | 12 Power Snatch | 63 reps |
| Round 4 | 3WW | 6BMU/C2B | 12 Power Snatch | 84 reps |
| TIME OR REPS: |
WORKOUT
Teams- mix
For reps
2:00 on / 1:00 off x 4 sets
Syncro Kettlebell alternated lunges (12/8kg)
Max reps knee raises*
*1 partner must hold a dead hang while the other perform the knee raises.
Set 1: 26 steps lunges Farmer style (any hand)
Set 2: 26 step lunges Farmer style (any hand)
Set 3: 20 steps lunges Front rack style (any hand)
Set 4: 20 steps lunges Front rack style (any hand)
| 26 Farm style lunges | Max reps: |
| 26 Farm style lunges | Max reps: |
| 20 Front Rack lunges | Max reps: |
| 20 Front Rack lunges | Max reps: |
| Total reps |
WORKOUT
Part A: For time (cap 5')
30 cal bike
30 wall ball shots
10 power clean and jerk
Rx Male: 75kg barbell | 9kg MB
Rx female: 50kg barbell | 6 kg MB
Scaled Male: 40kg barbell | 6kg MB
Scaled female: 30kg barbell | 4kg MB
Rest 2:00 and move onto part B...
| 30 cal bike | 30 reps |
| 30 wall ball shots | 60 reps |
| 10 power clean and jerk | 70 reps |
| TOTAL TIME OR REPS |
WORKOUT
MIX- teams
For time ( cap 8 min )
6 Hand release push ups
6 single arm devil press 10kg/ 6kg( syncro)
12 sit ups (syncro)
| 6 HRPU | 6 DP | 12 SitUps | 24 reps |
| 6 HRPU | 6 DP | 12 SitUps | 48 reps |
| 6 HRPU | 6 DP | 12 SitUps | 72 reps |
| 6 HRPU | 6 DP | 12 SitUps | 96 reps |
| 6 HRPU | 6 DP | 12 SitUps | 120 reps |
| 6 HRPU | 6 DP | 12 SitUps | 144 reps |
| 6 HRPU | 6 DP | 12 SitUps | 168 reps |
| 6 HRPU | 6 DP | 12 SitUps | 192 reps |
| Total of reps: |
SCALED
WORKOUT
for time ( cap 9 min )
3 wall walks (M) | half wall walk (F)
6 single arm devil press 15/ 10kg
12 pull ups (M) / ring rows (F)
3 wall walks (M) | half wall walk (F)
6 single arm devil press 15/ 10kg
12 pull ups (M) /ring rows (F)
3 wall walks (M) | half wall walk (F)
6 pull ups (M) /ring rows (F)
12 hang power snatch
3 wall walks (M) | half wall walk (F)
6 pull ups (M) /ring rows (F)
12 hang power snatch
Scaled Male: 1x15kg Db's | 30kg BB
Scaled Female: 1x10 kg Db's | 20kg BB
| Round 1 | 3 WW/ HWW | 6 DP | 12 Pl/RR | 21 reps |
| Round 2 | 3 WW/ HWW | 6DP | 12 Pl/RR | 42 reps |
| Round 3 | 3 WW/ HWW | 6PL/RR | 12 Power Snatch | 63 reps |
| Round 4 | 3 WW/ HWW | 6PL/RR | 12 Power snatch | 84 reps |
| TIME OR REPS: |
Media
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Event Details
Closes: Nov 21, 2024
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