Harvest Games

10 Rounds for time of:

*each athlete will take turns completing a full round= 5 rounds each

5 DB Burpees

5 DB power clean

5 DB S2OH

200m run together after each round

Timecap: 15 Minutes

Workout Variations:

RX- 50/35

Intermediate- 35/20

Scaled- 25/15

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Each athlete will take turns completing a full round of the burpees, cleans & S2OH. After each round is completed both athletes will run the 200m together.

BEAR COMPLEX

Each athlete will have 6 minutes to build to a heavy complex of…

1 SQUAT CLEAN

1 THRUSTER OR PUSH PRESS

1 BACK SQUAT

1 S2OH

Score is combined last weight total

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Each athlete will be given 6 minutes to build to a heavy complex of 

1 Squat Clean into

1 Thurster or push press into

1 Back Squat into

1 S2OH

Squat clean has to squat below parallel. From the squat can go right into a thruster to hit the over head position or stand it up and follow with a push press ending with the bar on your back to go into the back squat with the squat being below parallel. For the S2OH it can be a behind the neck push press, push jerk, split jerk or snatch balance.

All movements must be done one after another without putting the bar down.

For time:

Sandbag carry there

Sandbag over yoke x4 each

Sandbag carry back

4 Tire flips

Full rope truck pull

Timecap: 4 minutes

Workout Variations:

RX:

Sandbag- 150/100

Yoke height- 58"

Intermediate:

Sandbag- 150/100

Yoke height- 54"

Scaled:

Sandbag- 150/100

Yoke height- 50"

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Each partner will carry their sandbag to the yoke. Each athlete will lift the sandbag over the yoke 4 times then will carry the sandbag back to starting point. 

Then both athletes will move to the tire and work together to flip the tire 4 times.

Then both athletes will move into the truck pull and work together to pull the truck 1 full rope length. 60 ft

Score is time to complete all 3 pieces 

For time 

75 G2OH (snatch or clean and jerk) 

40 cal row

*One partner holding sandbag

No Timecap.

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All ground to over heads can be athletes choice of clean & jerk or snatch, can also do a mix of both if chose to. All lifts must hit full finished position. Can split the work in any way or reps but both partners need to contribute to both movements. While 1 athlete works the other is to be holding a sandbag at all times. If at anytime the sandbag is dropped, the athlete working on the lift/row must stop until the sandbag is in held position. 

3 Rounds for time of…

Athlete A Swim there & back

Athlete B 100 DU/ 75 DU/100 Single

10 synchro DB thrusters per arm

Timecap: 16 minutes

Workout Variations:

RX- 100 DU

RX- 50/35

Intermediate- 75 DU

Intermediate- 35/25

Scaled:- 100 Single Unders

Scaled- 25/20

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Partner A will swim there & back, once partner A completed the swim & is out of the water, partner B will complete all the DU/skips.

Syncro single arm DB thrusters- both athletes must meet at the bottom at the same time.

Athletes can choose to switch off the swim if they would like.