Hillbilly Throwdown 23
About This Competition
The biggest Functional fitness competition of the year. The best workouts, great atmosphere and huge sponsors.
Workouts will be released 2 weeks before event
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | brian mcparland | 15 |
| 2 | Shane Mahon | 17 |
| 3 | Graham Culligan | 30 |
| 4 | Alan Bohanna | 33 |
| 5 | Pádraig Keane | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL DAVERN | 13 |
| 2 | Jeff Flood | 17 |
| 3 | DECLAN CLARKE | 19 |
| 4 | Josh D’Alton | 20 |
| 5 | JASON HOGG | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAUNA CULLEN | 14 |
| 2 | Orlaith Graham | 14 |
| 3 | Aisling OConnor | 16 |
| 4 | Anita Sheerin | 20 |
| 5 | Ciara Moloney | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melanie Lang-Orsini | 8 |
| 2 | Amanda Cummins | 11 |
| 3 | DANNI MALONE | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Early Birds | 4 |
| 2 | Kettle Belles | 13 |
| 3 | Bench Buddies | 14 |
| 4 | Three Blind Mice | 16 |
| 5 | Dumbbells and Donuts | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Quad | 5 |
| 2 | Crossfit Flops | 7 |
| 3 | One HIIT Wonders | 13 |
| 4 | Kipping It Real | 15 |
| 5 | Average Joe’s Primal | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hakuna Masquata | 11 |
| 2 | The Croissant Lovers | 13 |
| 3 | Crossnotfit | 19 |
| 4 | REV... Your Engines | 19 |
| 5 | Team HERM | 20 |
Workouts
4Km Trail Run
Athletes have 30 seconds to make the lift. As many attempts as needed within the 30 seconds. The weight on the bar will keep going up in determined weights until we have a winner.
For a tie break the bar will be set to a determined weight and athlete will have 5 reps to complete for time
Inter
55/85kg
65/90kg
70/95kg
75/100kg
80/105kg
85/110kg
Athletes have 30 seconds to make the lift. As many attempts as needed within the 30 seconds. The weight on the bar will keep going up in determined weights until we have a winner.
For a tie break the bar will be set to a determined weight and athlete will have 5 reps to complete for time
RX
70/100kg
75/110kg
80/115kg
85/120kg
90/125kg
92.5/130kg
3 Full rounds for time 10 Min TC
1 Round = athlete completes all 3 stations
Row 200/250m
Ski 200/250m
Sandbag hold 20/30kg
6 RFT 8 Min TC
9 WP Thrusters as Team @10/15kg
9 Burpees over line as a team
4 RFT 6 min TC
8 Devils thrusters as a team @10/15kg
12 Synchro box jumps done in pairs
4 Inch worms as a team
TC 10 Mins
18 Cals Bike
10 Goblet squats as a team 1 DB, 1 KB, 1 slam ball
15 Cals bike
10 Goblet squats as a team 1 DB, 1 KB, 1 slam ball
12 Cals Bike
10 Goblet squats as a team 1 DB, 1 KB, 1 slam ball
9 Cals Bike
10 Goblet squats as a team 1 DB, 1 KB, 1 slam ball
DB 12.5/17.5, KB 12/16kg, Slamball 10/15kg
12-9-6
TTR
9-6-3
Snatches @25-35-45/35-45-55kg
8 Single DB Devils Thrusters @15/22.5kg
30 Pull ups
8 Single DB Devils Thrusters
20 TTB
8 Single DB Devils Thrusters
10 C2B
4 RFT 7TC 7 mins
1 Rope climb 12/15ft
40 DUs
3m HSW in 2ft Segments
6-4-2/9-6-3
RMUs
9-6-3
Snatches @30-40-50/50-60-70kg
8 Dual DB Devils Thrusters
30 Pull ups
8 Dual DB Devils Thrusters
20 C2B
8 Dual DB Devils Thrusters
15 BMUs
2x15/22.5kg DB
4 RFT TC 6 mins
1 rope climb
50 DUs
6m HSW in 3m Segments
5 RFT 12 min TC
M/F
500m Row Partner Sandbag hold @30/40kg
M/F
500m Ski
Partner Sandbag hold @30/40kg
Metres cannot be accumalated until the bags are up in a fully entended position
You must swap machine every 500m
Alt EMOM x12
Build to a max Clean of any kind
Male lift on Odd, Female lift on Even
Each athlete will get 3 lifts
8 Min TC
Buy in 40 box jump overs in Pairs M/F
Into 2 RFT
20 Synchro GTOH @29/43kg in pairs
15 Burpees over line as a team
10 Pull-ups
TC 8 mins
18 Cals Bike
8 Devils thrusters as a team @10/15kg
15 Cals bike
8 Devils thrusters as a team @10/15kg
12 Cals Bike
8 Devils thrusters as a team @10/15kg
9 Cals Bike
8 Devils thrusters as a team @10/15kg
Media
Community
Event Details
Closes: Nov 20, 2023
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