Granite Games Winter Throwdown - Knoxville, TN
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically RX daily workouts and may not have yet mastered all movements. Typical RX athletes may also register under this division.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at Rocky Top CF between 7:00 am and 8:00 am the day of the event.
Where Am I Going? – Check-in occurs at Rocky Top CrossFit 1412 N. 6th Ave. Knoxville, TN 37917. There will be a check in table.
Parking – There's parking available, but it's tricky. We have a few spaces in the small RTCF lot, there are more behind the orange warehouse, there is parking across the street on Pratt Street and parking the next block across the street on Cottage St. You can park from the road to the greenway on both streets. Please do not park on 6th Ave.
Come Prepared – You’ll need to provide a valid ID to complete check-in. We should have room for most of the athletes to set up camp inside. We will have food on site for competitors and spectators. We'll have Fit Fork for lunch and good, clean food. We will have a PhysioLab Physical Therapy on site for all your PT needs. 7Five Clothing will be there for your shopping fun! We will have the InBody Body Composition Scan if you'd like to try that to see what you're made of. We'll have Nutrishop for your healthy snacks and drinks. And we'll have other vendors for your enjoyment not secured yet.
You'll also want to bring whatever you want to sit on inside (we have lots of inside space), maybe a tent (just in case you want to set up outside)
Please do not bring pets inside, as we will have a very full house
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of the competition!
T-Shirts are included in your team's registration until the shirt deadline, which is Sunday, November 17th at 11:59 pm.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Courageous's Short Stacks | 4 |
| 2 | Sleigh All Day | 9 |
| 3 | VALLEY GIRLS | 15 |
| 4 | We Match | 15 |
| 5 | Jingle Belles | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 5 |
| 2 | The Power Buff Girls | 7 |
| 3 | Older Than You | 17 |
| 4 | Fit Fit Hurray | 20 |
| 5 | Wheysted Blondes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Valley Freedom | 7 |
| 2 | Meat Sweats | 7 |
| 3 | Hybrids | 11 |
| 4 | Stud Alert | 16 |
| 5 | Courageous Halls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hilltoppers | 6 |
| 2 | Gingerbeards and a dude that’s weird | 11 |
| 3 | Toon Squad | 13 |
| 4 | Dwight Schrute’s Army of Champions | 15 |
| 5 | Poor Choices | 17 |
Workouts
// Women Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (75lbs)
12 Sync Ring Row
10 Squat Cleans (95lbs)
12 Sync Ring Row
8 Squat Cleans (105lbs)
12 Sync Ring Row
6 Squat Cleans (115lbs)
12 Sync Ring Row
4 Squat Cleans (125lbs)
12 Sync Ring Row
2 Squat Cleans (130lbs)
12 Sync Ring Row
AMRAP Squat Cleans (135lbs)
*Can’t change weights while doing Ring Rows*
// Men Scaled
12min AMRAP
12 Sync Ring Row
12 Squat Cleans (115lbs)
12 Sync Ring Row
10 Squat Cleans (135lbs)
12 Sync Ring Row
8 Squat Cleans (155lbs)
12 Sync Ring Row
6 Squat Cleans (175lbs)
12 Sync Ring Row
4 Squat Cleans (185lbs)
12 Sync Ring Row
2 Squat Cleans (195lbs)
12 Sync Ring Row
AMRAP Squat Cleans (205lbs)
*Can’t change weights while doing Ring Rows*
// Women Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (115lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (125lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (135lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (145lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (155lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (175lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Men Intermediate
12min AMRAP
12 Synchro Chest-to-bar Pullups
12 Squat Cleans (165lbs)
12 Synchro Chest-to-bar Pullups
10 Squat Cleans (185lbs)
12 Synchro Chest-to-bar Pullups
8 Squat Cleans (205lbs)
12 Synchro Chest-to-bar Pullups
6 Squat Cleans (225lbs)
12 Synchro Chest-to-bar Pullups
4 Squat Cleans (245lbs)
12 Synchro Chest-to-bar Pullups
2 Squat Cleans (265lbs)
12 Synchro Chest-to-bar Pullups
AMRAP Squat Cleans (275lbs)
*Can’t change weights while doing chest-to-bar pullups*
// Women Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (10lbs – 9ft)
15 Deadlifts (105lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Scaled
14 minute CAP
6 Rounds for time*
100 Single Unders
25 Wall Balls (14lbs – 10ft)
15 Deadlifts (155lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (14lbs – 9ft)
15 Deadlifts (145lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Men Intermediate
14 minute CAP
6 Rounds for time*
50 Double Unders
25 Wall Balls (20lbs – 10ft)
15 Deadlifts (225lbs)
*2 rounds from each athlete to completed in a row
(For Example: Athlete #1 – Round 1 & 2, then Athlete #2 – Round 1 & 2, finished by Athlete #3 – Round 1 & 2)
// Women Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Scaled
10 minute AMRAP
Hanging Knee Raise
Burpee Box Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (20in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Men Intermediate
10 minute AMRAP
Toes to Bar
Burpee Box Jump Overs (24in)
4-2, 8-4, 12-6, 16-8, etc.
*All athletes complete full round of 4-2’s before moving on to the 8-4’s. This trend continues throughout the 10 minutes
// Women Scaled
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (20lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (20lbs)
60cal Row
50 Synchro Dumbbell Thruster (20lbs)
*Athletes can switch out as desired
// Men Scaled
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
75cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Women Intermediate
15 minute cap
60cal Row
50 Synchro Dumbbell Hang Snatch (35lbs)
60cal Row
50 Synchro Dumbbell Hang Clean & Jerk (35lbs)
60cal Row
50 Synchro Dumbbell Thruster (35lbs)
*Athletes can switch out as desired
// Men Intermediate
15 minute cap
75cal Row
50 Synchro Dumbbell Hang Snatch (50lbs)
75cal Row
50 Synchro Dumbbell Hang Clean & Jerk (50lbs)
75cal Row
50 Synchro Dumbbell Thruster (50lbs)
*Athletes can switch out as desired
Media
Community
Event Details
Closes: Dec 2, 2019
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