Turkey Throwdown 7th Annual

Floater #2

2 Min Max Cal AB (two bikes on for each athlete)

into  

2 Min Max Tire Flips

Scale Female- one athlete flips tire alone and can exchange who flips as needed.

Scale Male- one athlete flips tire alone and can exchange who flips as needed. 

Rxish Female two athletes working together to flip tire

Rxish Male- one athlete flips tire alone and can exchange who flips as needed.

RX Female one athlete flips tire alone and can exchange who flips tire 

RX male two athletes working together to flip tire

All Coed divisions- two athletes working together to flip tire 

Floater # 3

6 min to establish 1 rep max complex

3 clean grip deadlift

1 clean (power or squat) 

3 Front squats

(All coed divisions will have two bars a female and male 35-45lb bars)

One athlete lifting at a time. 

Floater #1

3 min CAP

Sprint 80 yards 

Cargo Net (15 feet height) -Scale option 1 person only

Sprint 20 yards 

Cargo Net (15 feet height) -Scale option 1 person only 

Heavy Object Carry (2 objects) Scaled can assist their partner pick up the object if needed. 

Sprint 80 yards 

Scaled Male- 150lb object 200 feet distance 

Rxish Male- 150lb object 300 feet distance 

RX Male -150lb object 400 feet distance 

Scaled Female- 80lb object 200 feet distance 

Rxish- Female 100lb object 300 feet distance 

RX Female 150lb feet object 300 feet distance 

Workout 1

AMRAP CAP (14,15,16)

• 4 Synchro Devil's Press (1 DB each 50/35, 35/20)
• 6 Synchro DB Thrusters (1 DB each)
• 8 Synchro DB Snatches (1 DB each)
• 60 DU split as needed (RX) (Singles for scaled/RXish)

RX - 50/35 (16 min cap)
Rxish- 50/35 (14min cap)
Scaled- 35/20 (15min cap)

Workout 2 (12 min CAP)

4 Rounds for Time

Split work as needed

12 wall walks (RX 6 inches from wall, Rxish 2 feet from wall, scaled 3 feet from wall or bear crawls) 

28 KBS (RX and Rxish 53/35, Scaled 35/25)

20 C2B (RX) 16 Pull Ups (Intermediate)

18 Ring rows (scaled) (Ring row standards)