CrossFit
Completed
Bionic Blackout
Newington, CT
August 6, 2016
About This Competition
Male/ Female partner CrossFit competition. 3 workouts for all participants with final workout for top 4 teams. Cash Prize for top 3 podium finishers.
Source: Conquest Events
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Divisions
rx_coed
Team · Team
Workouts
AMRAP in 10 minutes 14 Wall Balls (Rx 20/14) 7 Power Snatches (Rx 115/75) 7 Bar facing burpee Partner 1 does a full round then partner 2 does a full round. Continues for 10 minutes There is a tie breaker and that is the time when each athlete competes 2 full rounds or 4 rounds total.
5 Rounds for time
Relay Style
15/12 Calorie row
10 Box jump overs 24/20
10 Front squats 135/95
*12 min time cap
1/2 DT Ladder
5 Deadlifts
4 Hang power cleans
3 Shoulder to overhead
Opening barbell weight:
Men-115lb
Women-75lb
The barbell weight is the following MEN: 115, 135, 155, 185, 205, 225, 245. Women: 75, 95, 105, 125, 145, 155, 165. There is 90 secs at each bar, with a 30 sec transition time.
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Event Details
Date
August 6, 2016
Location
Newington, CT
193 Pascone Pl
Type
CrossFit
Source
Conquest Events
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