Fittest Pairs Throwdown
About This Competition
Fittest Pairs THROWDOWN Competition
NEW EXCITING FORMAT..
HOW FAST CAN YOU GET THROUGH THE 3 WORKOUTS!
ENTRY $120 Per Team
ATHLETE T SHIRT included!
WE ARE GOING BIG.. OPEN TEAM $750 CASH EACH TEAM
CASH PRIZES ALL TEAMS ..Big SHOUTOUT TO OUR SPONSORS OF THIS GREAT EVENT!
Same Sex MM or FF
New competition Format
3 x Back to Back Workouts,
1 hr of Competing
CASH PRIZES ALL DIVISIONS
HEATS will be every hr
Beginners will go first then AWARDS 10min
$200 Cash each team winner
Prizes for 2 & 3rd places
Intermediate next up AWARDS 10min
$300 Cash each team winner
Prizes for 2 & 3rd places
Open and AWARDS 10min
$750 Cash each team winner
Prizes for 2 & 3rd places
Masters and AWARDS 10min
$300 Cash each team winner
Prizes for 2 & 3rd places
What is the FH Throwdown
Throwdown was established in 2022. I wanted to create an experience where athletes of all fitness levels could compete and reach their goals in a one-of-a-kind venue and atmosphere. We want you to Throwdown with your buddies and have an awesome time with our community!
Improving everyday!
Movement & Standards that you will need to know
Wall Walks - TTB - Clean & Jerk - DBell Bench Press - Dball Carry - Echo Bike - BoxJump Overs
MAJOR SPONSOR
Genesis Air Services, Air Conditioning services
Minor Sponsors
What's your Team, Anything footy
Starkey Motor Group, Car Sales
Fortify Gear, Fitness wear
Please support our local business!
We Can't wait to THROWDOWN OCT 7th
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vamonos | 00:37:13.000 |
| 2 | Swing Dingaling | 00:38:40.000 |
| 3 | MR. MA | 00:49:52.000 |
| 4 | Team Bligh | 00:50:00.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Past our Prime | 1 |
| 2 | Back Corner Bandits | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | One more rep | 00:22:21.000 |
| 2 | As Many Laughs As Possible | 00:24:10.000 |
| 3 | OTGs | 00:26:20.000 |
| 4 | The Gym & Tonics | 00:28:30.000 |
| 5 | HOWZAT! | 00:29:27.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | BUNS AND GUNS | 00:24:48.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | 505 Hotshots | 00:40:22.000 |
| 2 | Team ABs | 00:41:40.000 |
| 3 | Cross Shitters | 00:42:49.000 |
| 4 | Steel Shady | 00:49:29.000 |
| 5 | Dam-Brah | 00:49:49.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chat | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Gals | 00:31:19.000 |
| 2 | Katie & Rach | 00:34:28.000 |
| 3 | L & J | 00:39:54.000 |
| 4 | Torian Mad Doggs | 00:41:20.000 |
| 5 | M X L | 00:42:38.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Lads | 00:31:36.000 |
| 2 | Down Under Vikings | 00:31:58.000 |
| 3 | MBA and co | 00:36:08.000 |
| 4 | Dux Virus | 00:38:37.000 |
| 5 | Unbound Athletic | 00:39:05.000 |
Workouts
BEGINNERS , INTERMEDIATES MASTERS
PLEASE CHECK DIVISIONS FOR YOUR WORKOUTS
YOUR WORKOUTS ARE VARIATIONS OF THIS...
E: admin@fitnesshubredcliffe.com.au
THIS IS OPEN DIVISIONS
WOD 1:
80 - 60 Echo bike calories
90m Dball carry
120 TTB
90m DBall Carry
80 - 60 Echo bike calories
DBall : 75 - 50kg
COMPULSORY 3min REST
WOD 2:
30 Wall walks
60 DBell Press
30 Wall walks
DBell kg : 30 - 20kg
COMPULSORY 3min REST
WOD 3:
20 - 16 - 12 - 8 - 4
BJO -30/24inch
20 - 16 - 12 - 8 - 4
Clean & Jerk
C & J Kg:
M: 60 -70 -80 - 90 -100
F: 40 - 50 - 60 - 68 - 73
FASTEST TIME WINS ON ALL DIVISIONS!
HOPE TO SEE YOU ALL THERE
Coach Brad :)
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Event Details
Closes: Oct 6, 2023
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