May the Gainz Be With You 2026
About This Competition
⭐ May the Gainz Be With You – Team Competition ⭐
📅 Saturday, May 2
📍 Gainz Fitness
Grab your training partner and get ready for one of the most fun days of the year at Gainz! May the Gainz Be With You is a one-day team competition designed to challenge athletes while keeping the supportive, high-energy community vibe we’re known for.
💥 Competition Format
• Teams of 2
• Mixed Gender only
• 3 guaranteed workouts + 1 floater
• No final — every team competes in every workout
🏋️ Divisions
• RX
• Masters (35+)
• Intermediate
💰 Prize Opportunities
• Cash prizes for division winners
• BONUS CASH: The 1st place team will also win cash for each individual workout (WOD) they win throughout the day
📝 Registration Details
📆 Opens: March 16
📆 Closes: April 20
💲 Cost: $180 per team
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ravens | 5 |
| 2 | Real The Struggle Is | 9 |
| 3 | High BPM | 10 |
| 4 | Jedi Drop-Outs | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jed Icy-Hot | 8 |
| 2 | These Aren’t the Reps You’re Looking For | 11 |
| 2 | NFP | 11 |
| 4 | Wookiee Nookiee | 13 |
| 5 | Sweaty Bandits | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ravens | — |
| 1 | NFP | — |
| 1 | The Schoeppner’s | 5 |
| 2 | Rogue Reps | 9 |
| 3 | Flip & Rip | 10 |
Workouts
For Time (10:00 Cap)
25-20-15-10-5
Dual Kettlebell Deadlift
Handstand Push-Ups
Then:
50 Wall Balls
Then:
25 Bar Muscle-Ups
50 Toes-to-Bar
Rx: 53/35#
Masters: 53/35#
Intermediate: 35/26#
Workout Flow
At the call of 3-2-1, go, teams will work through the descending couplet:
- Dual KB Deadlifts + Handstand Push-Ups (25 → 5)
Once complete, move to:
- 50 Wall Balls
Then finish with:
- 25 Bar Muscle-Ups
- 50 Toes-to-Bar
Movement Standards & Notes
- The entire workout may be divided between partners however desired
- Athletes may switch reps at any time
- Only one athlete works at a time unless otherwise specified
Dual KB Deadlifts
- Both kettlebells start on the ground
- Full lockout at the top (hips and knees extended)
Handstand Push-Ups
- movement begins with a kick up to the wall - arms fully extended
- Athlete must reach full lockout at the top with heels making contact with the wall
- Head must clearly touch the ground at the bottom
- Feet must stay within shoulder distance
- (Specify standard: kipping/strict allowed based on your division)
Wall Balls
- Must hit the designated target
- Hip crease below parallel at the bottom
Bar Muscle-Ups
- Start from a dead hang
- Finish with full lockout above the bar
Toes-to-Bar
- Both feet must contact the bar at the same time
- Full extension at the bottom
Strategy Tip
Break early, save your grip, and don’t get greedy on muscle-ups—this one rewards smart pacing more than hero sets.
For Time (10:00 Cap)
25-20-15-10-5
Dual Kettlebell Deadlift
Handstand Push-Ups
Then:
50 Wall Balls
Then:
25 Chin Over Bar Pull Ups
50 Alt Toes-to-Bar
53/35# kb
Workout Flow
At the call of 3-2-1, go, teams will work through the descending couplet:
- Dual KB Deadlifts + Handstand Push-Ups (25 → 5)
Once complete, move to:
- 50 Wall Balls
Then finish with:
- 25 Bar Muscle-Ups
- 50 Toes-to-Bar
Movement Standards & Notes
- The entire workout may be divided between partners however desired
- Athletes may switch reps at any time
- Only one athlete works at a time unless otherwise specified
Dual KB Deadlifts
- Both kettlebells start on the ground
- Full lockout at the top (hips and knees extended)
Handstand Push-Ups
- movement begins with a kick up to the wall - arms fully extended
- Athlete must reach full lockout at the top with heels making contact with the wall
- Head must clearly touch the ground at the bottom
- Feet must stay within shoulder distance
- (Specify standard: kipping/strict allowed based on your division)
Wall Balls
- Must hit the designated target
- Hip crease below parallel at the bottom
Bar Muscle-Ups
- Start from a dead hang
- Finish with chin completely over bar
- If kipping feet must pass behind rig uprights
Toes-to-Bar
- Both feet must contact the bar at the same time
- Full extension at the bottom
- feet must pass behind rig uprights
Strategy Tip
Break early, save your grip, and don’t get greedy on muscle-ups—this one rewards smart pacing more than hero sets.
For Time (10:00 Cap)
25-20-15-10-5
Dual Kettlebell Deadlift
Handstand Push-Ups
Then:
50 Wall Balls
Then:
25 Bar Muscle-Ups
50 Toes-to-Bar
53/35# kb
Workout Flow
At the call of 3-2-1, go, teams will work through the descending couplet:
- Dual KB Deadlifts + Handstand Push-Ups (25 → 5)
Once complete, move to:
- 50 Wall Balls
Then finish with:
- 25 Bar Muscle-Ups
- 50 Toes-to-Bar
Movement Standards & Notes
- The entire workout may be divided between partners however desired
- Athletes may switch reps at any time
- Only one athlete works at a time unless otherwise specified
Dual KB Deadlifts
- Both kettlebells start on the ground
- Full lockout at the top (hips and knees extended)
Handstand Push-Ups
- movement begins with a kick up to the wall - arms fully extended
- Athlete must reach full lockout at the top with heels making contact with the wall
- Head must clearly touch the ground at the bottom
- Feet must stay within shoulder distance
- (Specify standard: kipping/strict allowed based on your division)
Wall Balls
- Must hit the designated target
- Hip crease below parallel at the bottom
Bar Muscle-Ups
- Start from a dead hang
- Finish with full lockout above the bar
Toes-to-Bar
- Both feet must contact the bar at the same time
- Full extension at the bottom
Strategy Tip
Break early, save your grip, and don’t get greedy on muscle-ups—this one rewards smart pacing more than hero sets.
For Time — 5:00 Cap
1000m Relay
For Time — 5:00 Cap
1000m Relay
For Time — 5:00 Cap
1000m Relay
In a 8:00 Window:
Heaviest Clean* & Jerk
Heaviest Squat Snatch
Workout Flow
At the call of 3-2-1, go, partners will have 8 minutes to build to their heaviest successful lift in both movements.
- Only one athlete lifts at a time
- Partners may alternate lifts in any strategy (you go / I go, or one athlete completes their declared lift before switching)
- Athletes may take as many attempts as time allows
Score is the combined total of each athlete’s best Clean & Jerk + Squat Snatch
Movement Standards & Notes
Clean & Jerk
- Athletes may choose:
- Power Clean → Front Squat → Jerk
- Squat Clean → Jerk
- Any style of jerk (split or push)
- Power Clean → Front Squat → Jerk
Squat Snatch
- Must be received in a squat (no power snatch + overhead squat)
- Athlete may "ride the bar down" into an OHS so long as the movement is fluid.
Important:
- Each athlete must declare their lifting style at the start
- Movement style cannot be changed once the clock begins
Strategy Tip
Fast transitions, smart loading, and knowing your jumps will matter just as much as strength here. Have a plan before the clock starts.
In a 8:00 Window:
Heaviest Clean* & Jerk
Heaviest Squat Snatch
Workout Flow
At the call of 3-2-1, go, partners will have 8 minutes to build to their heaviest successful lift in both movements.
- Only one athlete lifts at a time
- Partners may alternate lifts in any strategy (you go / I go, or one athlete completes their declared lift before switching)
- Athletes may take as many attempts as time allows
Score is the combined total of each athlete’s best Clean & Jerk + Squat Snatch
Movement Standards & Notes
Clean & Jerk
- Athletes may choose:
- Power Clean → Front Squat → Jerk
- Squat Clean → Jerk
- Any style of jerk (split or push)
- Power Clean → Front Squat → Jerk
Squat Snatch
- Must be received in a squat (no power snatch + overhead squat)
- Athlete may "ride the bar down" into an OHS so long as the movement is fluid.
Important:
- Each athlete must declare their lifting style at the start
- Movement style cannot be changed once the clock begins
Strategy Tip
Fast transitions, smart loading, and knowing your jumps will matter just as much as strength here. Have a plan before the clock starts.
In a 8:00 Window:
Heaviest Clean* & Jerk
Heaviest Squat Snatch
Workout Flow
At the call of 3-2-1, go, partners will have 8 minutes to build to their heaviest successful lift in both movements.
- Only one athlete lifts at a time
- Partners may alternate lifts in any strategy (you go / I go, or one athlete completes their declared lift before switching)
- Athletes may take as many attempts as time allows
Score is the combined total of each athlete’s best Clean & Jerk + Squat Snatch
Movement Standards & Notes
Clean & Jerk
- Athletes may choose:
- Power Clean → Front Squat → Jerk
- Squat Clean → Jerk
- Any style of jerk (split or push)
- Power Clean → Front Squat → Jerk
Squat Snatch
- Must be received in a squat (no power snatch + overhead squat)
- Athlete may "ride the bar down" into an OHS so long as the movement is fluid.
Important:
- Each athlete must declare their lifting style at the start
- Movement style cannot be changed once the clock begins
Strategy Tip
Fast transitions, smart loading, and knowing your jumps will matter just as much as strength here. Have a plan before the clock starts.
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Event Details
Closes: Apr 21, 2026
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