LOCKDOWN THROWDOWN
About This Competition
Starts monday jan. 17
free to sign up
2 weeks (4 Workouts)
100$ Nobull GC to winners
No Equipment, No RX/Scaled, Just ONE Categorie for Male and Female.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jericho Ralar | 371 |
| 2 | Dawson Babineau | 360 |
| 3 | BRANDON MANDET | 282 |
| 4 | Rémi Brine | 280 |
| 5 | SAMUEL CAMERON | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rikki Dianne Saul | 345 |
| 2 | Cameron D’Arcy | 330 |
| 3 | LYNETTE SULLER | 316 |
| 4 | Maria Arseneau | 313 |
| 5 | CATRINA STRANGES | 300 |
Workouts
For Time:
20-20-15-15-10-10-5-5
Burpees to 6 inch Target on Wall
Air Squats
*Time Cap: 20 Mins
*Score is time once all 100 reps of Burpees and 100 reps of Squats are complete or time expires.
*See Instructions for more details
Event Three: Never-Never-Ends
EMOM x 16 Minutes
1) AMRAP Inchworm Hand Release Pushups
2) AMRAP Jumping Lunge (Left leg) + Jumping Lunge (Right leg) + Jumping Squat
3) AMRAP Mountain Climbers
4) REST
EMOM= Every Minute on the Minute
AMRAP= As Many Reps As Possible
Event Four: Too-Weak Finale
7min AMRAP
Burpee Sit-ups
Rest 90s
7min AMRAP
14 Burpee Tuck Jumps
14 Stick Situps
Score is as many reps as you can get in both AMRAPs.
28 Reps in the second AMRAP per round completed.
There is a MANDATORY 90 second rest in between AMRAPs.
3-3-3-4 minutes of work
*1 minute Rest between each round.
Athletes will complete:
15 push-ups
30 straight leg sit-ups
45 alternating lunges
With remaining time, each round:
Jumps over dowel/stick
For this event the athlete will work for 3 minutes, then rest for 1 minute, for 3 total rounds, before finishing with a final 4 minute round.
The first 3 movements (pushups/situps/lunges) of each interval are considered a buy-in, with the athlete completing as many jumps over the dowel with the remaining interval time.
The ultimate goal being to complete as many jumps as possible in the time frames.
This workout begins with the athlete completing 15 pushups then 30 situps and then 45 lunges (total).
with the remaining time, complete as many jumps over the dowel or stick as possible.
At the end of the 3 minute window, the athlete will rest for the 1 minute transition.
Athlete's score will be as many jumps performed in the interval.
If no reps are completed, athletes score will be zero.
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Event Details
Closes: Jan 31, 2022
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