The Lock-up Series - Mixed sex partnered
About This Competition
After lockdown and 10 months of being away after a main road closure…..we are back!
The Lock-up series at CrossFit Saddleworth
** Insta gym page - cfsaddleworth **
** Insta competition page - cfsthelockup **
In 2022 we are hosting 3/4 competitions (the date highlighted in orange is the competition you are looking at now)
April 30th / May 1st - Same sex paired
RX - Saturday April 30th
Scaled - Sunday May 1st
** Date pending - Individual Masters (age categories) **
July 2nd / 3rd - Mixed Sex partnered
RX & Scaled
Saturday July 2nd
Masters 70-84 & 85+
Sunday July 3rd
November 26th/ 27th
Same sex team of 3 (RX & Scaled)
As a CrossFit competition we aim to deliver a day of fitness that is inclusive for all. Whether you are a newbie on the competition floor or a seasoned competitor; the vibe on the day along with the fun and challenging workouts will give you an experience leaving you wanting more from the competition hype!
With ample space in the gym, for parking and within the mill and the cookery school - it makes for an all round 'comfortable day' as you step up and test yourself 'out of your comfort zone'.
Movement standards for each category;
Scaled
Banded pull-ups / Inverted Rows
35/20kg cycling barbell
45/30kg heavy WOD barbell
Box step ups
Knee raises / plate loaded V-ups (10/5kg)
16/12kg Kettlbell
15/10kg single arm DB
Single-unders
RX
Pull-ups
42.5/30kg cycling barbell
60/42.5kg heavy WOD barbell
Box jumps
T2B
24/16kg Kettlebell
22.5/15kg single arm DB
Double-unders
Videos and teasers of WOD’s will be delivered 2 weeks before the competition itself. Then on the day 4 teams will push to make it through to the final WOD before all points are stripped with the winning team taking all in the final.
We loved having you all visiting the box for our competitions before lockdown.
We hope to welcome new and old faces back into the gym as we look to kick on once again with the Lock-Up series.
CFS
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ANDY AND SOF | 11 |
| 2 | CLEAN & SNATCH | 17 |
| 3 | BEAUTY & THE BEAST | 31 |
| 4 | BONDI SAM | 33 |
| 5 | A SCOUSER & A WOOL | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE PATTERSONS | 15 |
| 2 | GET SHIT DONE | 24 |
| 3 | NOT ENOUGH CAFFEINE | 28 |
| 4 | MOSSATHLETIC ENGINES | 31 |
| 5 | TALL AND SHORT | 31 |
Workouts
///-// WOD 1
FT complete 10rds of;
6 YGIG Burpee Box-jumps (20 inch for all)
9 Synchro DB Hang Clean & Press (22.5 - 15)
12 YGIG Pistols
Time cap = 13mins
///-// WOD 2
10min AMRAP of;
A. Round rotation of;
Partner A - 10 T2B
Parter B - 10 Pull-ups
B. Followed by;
30 DU’s each - Intervals of 30/30
C. Followed by;
Rep ladder (split anyway)
HSPU - Starting @ 10 reps - add 2 every round
(10 reps - 12 - 14 - 16 -18 - 20 - 22 - 24 - 26 - 28 -30)
///-// WOD 3
15min window;
A. FT complete - 50 / 40 / 30 / 20 / 10 reps of;
Wallballs (9/6) split anyway
Before every drop of reps complete 1 rep building to a heavy lift of the complex;
Clean (any)
Hang Squat Clean
STOH
Starting weight
RX - 40/25
Scaled - 30/20
Minimum/max build
Male - 5-10kg
Female - 2.5 - 5kg
B. Use the remaining time to carry on building to your max for the day
///-// WOD 3
15min window;
A. FT complete - 50 / 40 / 30 / 20 / 10 reps of;
Wallballs (9/6) split anyway
Before every drop complete 1 rep building to a heavy lift of the complex;
Clean (any)
Hang Squat Clean
STOH
Starting weight
RX - 40/25
Scaled - 30/20
Minimum/max build
Male - 5-10kg
Female - 2.5 - 5kg
B. Use the remaining time to carry on building to your max for the day
///-// WOD 4
A. 9min AMRAP of;
12/8 cal Ski (Male/Female)
9 Box-overs each
6 Hang Squat Snatch each (45/25)
B. 4min max distance Ski - Going in Male/Female order
30/30 seconds each
60/60 seconds each
30/30 seconds each
///-// WOD 4
A. 9min AMRAP of;
12/8 cal Ski (Male/Female)
9 Box-overs each
6 Hang Squat/Power Snatch each (45/30 - 35/25)
B. 4min max distance Ski - Going in Male/Female order
30/30 seconds each
60/60 seconds each
30/30 seconds each
Media
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Event Details
Closes: Jul 1, 2022
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