673 Fitness Open 2022 League
About This Competition
Hi All,
It is that time of the year Opens 2022. The 2022 NOBULL CrossFit Games season will begin with the worldwide NOBULL CrossFit Games Open on Feb. 24, 2022.
IT ALL STARTS HERE. Motivation, milestones, progress.
For first-timers. For seasoned competitors. We’re all in it together.
Join for the fitness. Stay for the fun.
We will do the Opens workout at the box and log in our scores via the competition corner.
When registering, please remember to add your First Name & Last Name as well as the Box you are representing.
Source: Competition Corner
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN OOI | 6 |
| 2 | RIDHWAN HM | 9 |
| 3 | NAZREY NORSHANEY | 20 |
| 4 | WAJDI MANAF | 20 |
| 5 | ISA SUKARNI | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Two | 7 |
| 2 | Nisah Yasop | 8 |
| 3 | Mona W. | 15 |
| 4 | Hilde Moore | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN OOI | 3 |
| 2 | RIDHWAN HM | 9 |
| 3 | DONNA PETERUS | 13 |
| 4 | ISA SUKARNI | 14 |
| 5 | NAZREY NORSHANEY | 16 |
Workouts
Complete as many rounds as possible in 15 mins of:
3 walk walks
12 Dumbell snatches (50/35 lbs)
15 box jumps (24/20)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
For time:
21 pull-ups
42 double-unders
21 thrusters (95/65 lbs)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75 lbs)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85 lbs)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 handstand push-ups
30 overhead walking lunges
10 handstand push-ups
♀ 35-lb dumbbell for all lunges
♂ 50-lb dumbbell for all lunges
For time:
30 alternating single-leg squats
30 GHD sit-ups
10 pull ups
30 alternating single-leg squats
30 GHD sit-ups
10 chest to bars
30 alternating single-leg squats
30 GHD sit-ups
10 bar muscle-ups
For time:
8 wall-ball shots
4 shuttle runs
4 toes to bar
16 wall-ball shots
8 shuttle runs
8 toes to bar
24 wall-ball shots
12 shuttle runs
12 toes to bar
32 wall-ball shots
16 shuttle runs
16 toes to bar
24 wall-ball shots
12 shuttle runs
12 toes to bar
16 wall-ball shots
8 shuttle runs
8 toes to bar
8 wall-ball shots
4 shuttle runs
4 toes to bar
♀ 14-lb medicine ball, 10-ft target, 40-ft
shuttle run
♂ 20-lb medicine ball, 10-ft target, 40-ft
shuttle run
The Other Total
1 clean
1 bench press
1 overhead squat
Time cap: 30 minutes
For time:
30-cal. row
20 burpee box jump-overs
10 snatches
♀ 85 lb, 20-in box
♂ 115 lb, 24-in box
Media
Community
Event Details
Closes: Mar 17, 2022
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