ROW'D ROYALTY ONLINE INDOOR ROWING COMPETITION 2022
About This Competition
Welcome to Row'd Royalty 2022!
DATES: JANUARY 20 - FEBRUARY 14
REGISTRATION OPENS: WED DECEMBER 15TH
Register by Dec. 31, 2021: $22
After Dec. 31, 2021: $25
Team Registration: $22 (ALL TEAM MEMBERS MUST REGISTER AS INDIVIDUALS)
If you have any questions, please reach out to info@rowdroyalty.com for assistance.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Harrison | 32 |
| 2 | Daniel Viger | 53 |
| 3 | Sam Harrison | 55 |
| 4 | Jon Melson | 57 |
| 5 | John Davies | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Be Trimble | 53 |
| 2 | Ryan Searcy | 58 |
| 3 | Jason Marshall | 78 |
| 4 | Brett Swindle | 98 |
| 5 | Isaiah Harrison | 122 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lizzy Carson | 49 |
| 2 | Kia Taylor | 54 |
| 3 | Laura Tingle | 64 |
| 4 | Vicky Jack | 98 |
| 5 | Piia Autonen-Laakso | 105 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirsten Kline | 44 |
| 2 | Bianca Piloseno | 67 |
| 3 | Heidi Mirl | 91 |
| 4 | Liisu Mitt | 94 |
| 5 | Kate Hilliard | 97 |
| # | Athlete | Points |
|---|---|---|
| 1 | ErgCough United | 20 |
| 2 | MAD Team | 22 |
| 3 | Mostly American | 38 |
| 4 | We Aim To Suffer CF KBK | 44 |
| 5 | No more applesauce pouches | 52 |
Workouts
FOR A GOOD TIME, CALL FRAN: 21-15-9 Score A (Total Elapsed Time INCLUDING REST)
Row 3 Intervals 2100m, 1500m, 900m, REST AS NEEDED
Row 2100m
Rest as needed (max 10 minutes)
Row 1500m
Rest as needed
Row 900m
Score A) Total elapsed time INCLUDING REST
Score B) Time it took to row 2nd interval (1500m)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 2100m
Set rest time to "Undefined Rest"
Select “✓”
Set the second interval to 1500m
Set rest time to "Undefined Rest"
Select “✓”
Set the third interval to 900m
Set rest time to "Undefined Rest"
Select “✓”
Select "No More Intervals"
Score A: Total elapsed time for the entire 4500m INCLUDING REST TIME
Score B: Time it took to row the second interval (1500m)
RESULTS ARE DUE BEFORE MONDAY, JANUARY 24TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
FOR A GOOD TIME, CALL FRAN: 21-15-9 Score A (Total Elapsed Time INCLUDING REST)
Row 3 Intervals 2100m, 1500m, 900m, REST AS NEEDED
Row 2100m
Rest as needed (max 10 minutes)
Row 1500m
Rest as needed
Row 900m
Score A) Total elapsed time INCLUDING REST
Score B) Time it took to row 2nd interval (1500m)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Distance]
Set to 2100m
Set rest time to "Undefined Rest"
Select “✓”
Set the second interval to 1500m
Set rest time to "Undefined Rest"
Select “✓”
Set the third interval to 900m
Set rest time to "Undefined Rest"
Select “✓”
Select "No More Intervals"
Score A: Total elapsed time for the entire 4500m INCLUDING REST TIME
Score B: Time it took to row the second interval (1500m)
RESULTS ARE DUE BEFORE MONDAY, JANUARY 24TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"TWOSDAY, 2022"
Row 22 INTERVALS OF 20SEC ON AND 20SEC OFF
Row 20 seconds and rest 20 seconds. Repeat 22 times.
Score A) Distance for Interval 2
Score B) Distance for Interval 20
Score C) TOTAL Distance for ALL 22 Intervals
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 20 seconds
Set rest time to 20 seconds
Select “✓”
Repeat these steps for a total of 22 intervals
STOP WHEN THE MONITOR SAYS "INTERVAL 23" AND DO NOT SET UP THAT INTERVAL
Select "No More Intervals"
Score A: Distance rowed during interval 2
Score B: Distance rowed during interval 20
Score C: Total combined distance rowed during all 22 intervals
RESULTS ARE DUE BEFORE MONDAY, JANUARY 31TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"TWOSDAY, 2022"
Row 22 INTERVALS OF 20SEC ON AND 20SEC OFF
Row 20 seconds and rest 20 seconds. Repeat 22 times.
Score A) Distance for Interval 2
Score B) Distance for Interval 20
Score C) TOTAL Distance for ALL 22 Intervals
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 20 seconds
Set rest time to 20 seconds
Select “✓”
Repeat these steps for a total of 22 intervals
STOP WHEN THE MONITOR SAYS "INTERVAL 23" AND DO NOT SET UP THAT INTERVAL
Select "No More Intervals"
Score A: Distance rowed during interval 2
Score B: Distance rowed during interval 20
Score C: Total combined distance rowed during all 22 intervals
RESULTS ARE DUE BEFORE MONDAY, JANUARY 31TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"TWOSDAY, 2022"
Row 22 INTERVALS OF 20SEC ON AND 20SEC OFF
Row 20 seconds and rest 20 seconds. Repeat 22 times.
Score A) Distance for Interval 2
Score B) Distance for Interval 20
Score C) TOTAL Distance for ALL 22 Intervals
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 20 seconds
Set rest time to 20 seconds
Select “✓”
Repeat these steps for a total of 22 intervals
STOP WHEN THE MONITOR SAYS "INTERVAL 23" AND DO NOT SET UP THAT INTERVAL
Select "No More Intervals"
Score A: Distance rowed during interval 2
Score B: Distance rowed during interval 20
Score C: Total combined distance rowed during all 22 intervals
RESULTS ARE DUE BEFORE MONDAY, JANUARY 31TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
“Out Of My Brain On The 5:15”
Row 5 min, Rest 3 min, Row 15min
Score A) Distance Rowed in first 5min interval
Score B) Total combined distance rowed in 20min (1st interval + 2nd interval)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 5 minutes
Set rest time to 3 minutes
Select “✓”
Set work time to 15 minutes
Set rest time to 0 minutes
Select "No More Intervals"
Score: Distance rowed in 5min interval
Score: Total combined distance rowed in 20min (1st interval + 2nd interval)
RESULTS ARE DUE BEFORE MONDAY, FEBRUARY 7TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
“Out Of My Brain On The 5:15”
Row 5 min, Rest 3 min, Row 15min
Score A) Distance Rowed in first 5min interval
Score B) Total combined distance rowed in 20min (1st interval + 2nd interval)
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Intervals] > [Intervals Variable] > [Time]
Set work time to 5 minutes
Set rest time to 3 minutes
Select “✓”
Set work time to 15 minutes
Set rest time to 0 minutes
Select "No More Intervals"
Score: Distance rowed in 5min interval
Score: Total combined distance rowed in 20min (1st interval + 2nd interval)
RESULTS ARE DUE BEFORE MONDAY, FEBRUARY 7TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
"Fight club"
"I don't want to die without any scars.” ― Chuck Palahniuk, Fight Club
Row the distance you completed in the 20min row during 22.3 B
[Set the rower for the distance you completed in 22.3 B]
Score) Total time to complete distance rowed in 22.3 B
MONITOR INSTRUCTIONS
[Select Workout] > [New Workout] > [Single distance]
Set the distance to score from 22.3 B
Select “✓”
Try to beat your score from the last workout
Score: Time it took to row score from part one
RESULTS ARE DUE BEFORE MONDAY, FEBRUARY 14TH, 3 PM PST.
You MUST use the “Memory/Date” feature to locate & score your workout. Select the workout and take a picture of the screen. Upload the picture to submit and validate your score!
Media
Community
Event Details
Closes: Jan 27, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records