CrossFit
Individual & Team
Completed
3rd Annual SouthBay Box Crawl 2017
Lomita , CA, United States
June 24, 2017
About This Competition
The 3rd Annual SouthBay Box Crawl
Saturday, June 24th 2017
A New Twist On Competition!
A New Twist On Competition!
Looking for something new and fresh to test your fitness?
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races
You've competed in Competitions.
You've done mud runs and Spartan Races
You haven't done anything like this before.
A combination between a fun run and a competition that will challenge firebreathers and novices alike!
Our competition will span 3 gyms in three different cities. We will test your abilities as well as your endurance in this unique and fun event.
Three Boxes - One Fun Day
Provoke, Torrance and Redondo are hosting a joint fitness competition for individuals and teams.
The competition consists of one challenging event at each gym. We will start at Provoke then go to Torrance and end at Redondo .
Ending At The Beach
What better place to end a day of fun and sweat than at the beach. We will be finishing up the day at Redondo , which is walking distance to the beach.
Cap off the competition with an afternoon at the beach, meeting competitors from other gyms and sharing beers with your teammates.
TEAM & INDIVIDUAL COMPETITIONS
We are proudly featuring both Individual and Team divisions in this year Box Crawl. Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun!
PRICING
Individual - Competitive Division - $65 ($60 until June 1)
Individual - Intermediate Division - $65 ($60 until June 1)
Team - Intermediate Division - $130 ($120 until June 1)
Team - Fun Division - $130 ($120 until June 1)
Use Promo Code: earlybird2017 before June 1
Price includes:
- Competition entry
- Realtime leaderboard and rankings
- Event T-shirt (next-level tees for men and tanks for women)
- Event water bottle
- Prizes for top 3 finishers in each each division
- Post competition beer
- Post competition taco voucher
Enter before June 1st, 2017 to receive a discounted price! Event entry is non-refundable.
THE RUNS
We will run between each box. Runs will be clearly marked and maps will be given out ahead of time. Run distances are as follows:
Provoke to Torrance - 2.3 Miles
Torrance to Redondo - 4.0 Miles
EVENTS
The competition will consist of 3 scored events. Competitors will be ranked in each event individually to comprise an overall score. We will use an Open style ranking.
Individual Events
Individual Scored Event 1 - At Provoke
"The Assault Attack"
AMRAP 6
15 Calorie Assault Bike
10 Snatch
RX (135/95)
Intermediate (115/75)
Individual Scored Event 2 - At Torrance
*3 Minute Mandatory Rest once you arrive at Torrance
"Jackie"
7 min AMRAP
500m Row
50 Thrusters (45/35)*
AMRAP Chest to Bar (Competitive), Pull-up (Intermediate)
*10 Rep deduction will be added if empty barbell is dropped unnecessarily
Individual Scored Event 3 - at Redondo
TBA
Individual Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
Team Events
Team Scored Event 1 - At Provoke
"The Assault Attack"
AMRAP 6
15 Calorie Assault Bike
10 Snatch
Intermediate (115/75)
Fun (55/45)
Team Scored Event 2 - At Torrance
*3 min Mandatory rest once you arrive at Torrance
"Jackie"
7 min AMRAP
1000m Row
50 Thrusters (45/35)*
AMRAP
Pull-ups (Intermediate Division)
KBS (1/.75pd) Fun Divison
*10 Rep deduction will be added if empty barbell is dropped unnecessarily
Team Non-Scored Event 3 - at Redondo
TBA
Team Scored Event 4 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
Provoke
2312 PCH
Lomita, CA 90717
Torrance
23510 Telo Ave #1
Torrance, CA 90505
Redondo
1206 Pacific Coast Hwy
Redondo Beach, CA 90277
*Early check-in will be available the week of event, times & location TBA
SCHEDULE
Saturday June 24, 2017 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.
PARKING
Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.
Planning is recommended to get back to Provoke from Redondo . Uber and Lyft are good options, or plan to have someone leave a car in the Redondo area who can drive you back to your starting point.
NOTES
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.
CONTACT
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.
Source: Competition Corner
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Divisions
Individual - Competitive
Male · Individual
Individual - Competitive
Female · Individual
Individual - Intermediate
Male · Individual
Individual - Intermediate
Female · Individual
Team - Fun
Team · Team
Team - Intermediate
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Individual - Competitive
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN VAN DYKE | 370 |
| 2 | ZACKARY NAEGELI | 365 |
| 3 | MATTHEW BURKE | 363 |
| 4 | JESSE MERCADO | 340 |
| 5 | Hector Contreras | 316 |
Individual - Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | COREY LINDSEY | 344 |
| 2 | LUIS CRUZ | 338 |
| 3 | COLE RICHELIEU | 325 |
| 4 | FORREST WILKINSON | 306 |
| 5 | CARLOS AGUILAR | 297 |
Female
Individual - Competitive
Female
| # | Athlete | Points |
|---|---|---|
| 1 | VALERIE VOBORIL | 400 |
| 2 | JAMIE HAGIYA | 370 |
| 3 | Nicole Burke | 360 |
| 4 | LAURA FELDMAN | 355 |
Individual - Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LYNSEY ALABAB | 370 |
| 2 | NICOLE HAMASAKI | 365 |
| 3 | OLIVIA HARRIGIAN | 360 |
| 4 | AMANDA TSCHIRHART | 355 |
| 5 | JACKIE VALLEJOS | 335 |
Other
Team - Fun
| # | Athlete | Points |
|---|---|---|
| 1 | Power Couple | 342 |
| 2 | Forging Elite Fatness | 332 |
| 3 | I'll be ur Doug | 326 |
| 4 | Will Run For Donuts | 321 |
| 5 | SKONKOS | 315 |
Team - Intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Bae Watch | 336 |
| 2 | Modern Joes, a bit better than average | 333 |
| 3 | SWAT and NOT | 326 |
| 4 | Below Average Joes | 304 |
| 5 | OGR (Old Guys Rule) | 272 |
Workouts
Run between gyms
"The Assault Attack"
AMRAP 6
15 Calorie Assault Bike
10 Snatch
RX (135/95)
Intermediate (115/75)
Event 2 - At Torrance CrossFit
*3 Minute Mandatory Rest once you arrive at Torrance CrossFit
"Jackie"
7 min AMRAP
500m Row
50 Thrusters (45/35)*
AMRAP Chest to Bar (Competitive), Pull-up (Intermediate)
*10 Rep deduction will be added if empty barbell is dropped unnecessarily
3 min AMRAP
Alternating KB Clean and Jerks
RX (53/35)
INT (35/26)
Fun (26/26)
3 min AMRAP
Alternating KB clean & jerks
Rx (53/35)
Int (35/26)
Fun (26/26)
Media
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Community
Event Details
Date
June 24, 2017
Location
Lomita , CA, United States
2312 PCH
Format
Individual & Team
Type
CrossFit
Registration
Opens: Apr 18, 2017
Closes: Jun 23, 2017
Closes: Jun 23, 2017
Source
Competition Corner
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