Power Hour - THE FINAL
About This Competition
Mixed Pairs - the Final Throwdown!
You've earned your spot, now bring it to the table.
The format stays the same, the workouts are harder, the atmosphere EVEN MORE EPIC
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Amy and Andrewp | 7 |
| 2 | 3M Fitness | 12 |
| 3 | GO FITNESS | 15 |
| 4 | Please No Wall Walks | 16 |
| 5 | Double J’s | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Stevens | 9 |
| 2 | The Wizards of WoD’s | 9 |
| 3 | The Hills are Alive | 11 |
| 4 | Shrek and Donkey | 13 |
| 5 | Phoebe & Ben | 20 |
Workouts
10 Minute Amrap
Max Syncro Burpee to bar
Every 2min and at the start 20 box jump overs (shared)
Ascending ladder
10-20-30-40-50-…
Wall balls*
Row cals
*1 Wall ball - both athletes perform the squat for every rep
RX - 6kg
Sc - 3kg
AMRAP
10cal bike erg start every round - Then
2-4-6-8-10
Syncro KB Swings (american)
Shuttle sprints
RX - 16kg & 24kg
SC - 12kg & 16kg
For Time
30 Cal Ski
30 Sandbag Squats
20 Cal Ski
20 Sandbag Squats
10 Cal Ski
10 Sandbag Squats
RX - 40kg & 60kg
SC - 30kg & 40kg
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Event Details
Closes: Jan 1, 2024
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